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What % of men 18-30 can bench 225?
| onyx private investor | 03/02/12 |
| peach beady-eyed step-uncle's house | 03/02/12 |
| Adulterous Genital Piercing | 03/02/12 |
| bespoke stimulating old irish cottage address | 03/02/12 |
| Saffron Locale Tank | 03/02/12 |
| doobsian plaza yarmulke | 03/02/12 |
| titillating embarrassed to the bone business firm goal in life | 03/02/12 |
| emerald bateful orchestra pit | 03/02/12 |
| onyx private investor | 03/02/12 |
| titillating embarrassed to the bone business firm goal in life | 03/02/12 |
| onyx private investor | 03/02/12 |
| titillating embarrassed to the bone business firm goal in life | 03/02/12 |
| Rose Charismatic Site Multi-billionaire | 03/02/12 |
| thriller dragon pit | 03/06/12 |
| doobsian plaza yarmulke | 03/02/12 |
| Domesticated gas station degenerate | 03/02/12 |
| fuchsia state love of her life | 03/02/12 |
| emerald bateful orchestra pit | 03/02/12 |
| titillating embarrassed to the bone business firm goal in life | 03/02/12 |
| Domesticated gas station degenerate | 03/02/12 |
| Saffron Locale Tank | 03/02/12 |
| Rose Charismatic Site Multi-billionaire | 03/02/12 |
| Comical Know-it-all Toilet Seat | 03/02/12 |
| heady church building sweet tailpipe | 03/02/12 |
| peach beady-eyed step-uncle's house | 03/02/12 |
| Rose Charismatic Site Multi-billionaire | 03/02/12 |
| peach beady-eyed step-uncle's house | 03/02/12 |
| Citrine pistol public bath | 03/02/12 |
| fuchsia state love of her life | 03/02/12 |
| Ivory arousing cruise ship | 03/02/12 |
| fuchsia state love of her life | 03/02/12 |
| histrionic sickened kitchen potus | 03/02/12 |
| fuchsia state love of her life | 03/02/12 |
| histrionic sickened kitchen potus | 03/02/12 |
| fuchsia state love of her life | 03/02/12 |
| Cobalt Passionate Hall Wagecucks | 03/02/12 |
| doobsian plaza yarmulke | 03/02/12 |
| doobsian plaza yarmulke | 03/02/12 |
| Honey-headed motley round eye house | 03/02/12 |
| Soggy bistre indian lodge juggernaut | 03/02/12 |
| green alcoholic idea he suggested nibblets | 03/02/12 |
| Cobalt Passionate Hall Wagecucks | 03/02/12 |
| Odious Nubile Ticket Booth Rigpig | 03/02/12 |
| Soggy bistre indian lodge juggernaut | 03/02/12 |
| nyuug | 07/01/26 |
| nyuug | 07/01/26 |
| Highfalutin Halfbreed | 07/01/26 |
Poast new message in this thread
Date: March 2nd, 2012 10:27 PM Author: onyx private investor (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20109813) |
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Date: March 2nd, 2012 10:40 PM Author: peach beady-eyed step-uncle's house Fewer than 1 in 10 for sure. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20109984) |
Date: March 2nd, 2012 10:28 PM Author: Adulterous Genital Piercing Around 25% brother. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20109818) |
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Date: March 2nd, 2012 10:28 PM Author: bespoke stimulating old irish cottage address Lulz (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20109826) |
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Date: March 2nd, 2012 10:31 PM Author: Saffron Locale Tank lololol (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20109867) |
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Date: March 2nd, 2012 10:28 PM Author: doobsian plaza yarmulke 2-3%, and that is generous. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20109824) |
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Date: March 2nd, 2012 10:28 PM Author: titillating embarrassed to the bone business firm goal in life 225 has got to be in the 90 percentile (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20109825) |
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Date: March 2nd, 2012 10:28 PM Author: emerald bateful orchestra pit 3-5% (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20109830) |
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Date: March 2nd, 2012 10:29 PM Author: onyx private investor what % of LS bros can bench 225? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20109835) |
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Date: March 2nd, 2012 10:29 PM Author: titillating embarrassed to the bone business firm goal in life are we talking for reps or max? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20109846) |
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Date: March 2nd, 2012 10:30 PM Author: onyx private investor at least once (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20109856) |
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Date: March 2nd, 2012 10:31 PM Author: titillating embarrassed to the bone business firm goal in life i'd say 20 percent
a max lift is a poor indicator of strength, imo |
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Date: March 2nd, 2012 10:38 PM Author: Rose Charismatic Site Multi-billionaire a max lift has a lot more to do with your mastery of the form of that lift than the number of reps you can do with say, 80% of your max. i'd agree with that. i don't see how you figure 20% of law school dudes can do 225 once. i'd say your average law school dude could put up around 160 for 1 rep if that. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20109960) |
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Date: March 6th, 2012 7:20 PM Author: thriller dragon pit Average LS dude hasn't seen the inside of a gym in years. 135 for a few reps, and that's being generous. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20140541) |
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Date: March 2nd, 2012 10:39 PM Author: doobsian plaza yarmulke I'll have to disagree.
A max lift is the best indicator of absolute strength. |
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Date: March 2nd, 2012 10:29 PM Author: Domesticated gas station degenerate i can bench 185, I weigh 185. What do i do to get 225? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20109840) |
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Date: March 2nd, 2012 10:30 PM Author: fuchsia state love of her life you can bench 185... once? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20109849) |
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Date: March 2nd, 2012 10:30 PM Author: emerald bateful orchestra pit Actually start working out. You should be able to bench your own body weight just by being a non fatass who gets a bit of physical activity and has played sports in the past. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20109853) |
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Date: March 2nd, 2012 10:30 PM Author: titillating embarrassed to the bone business firm goal in life not for reps, right? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20109861) |
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Date: March 2nd, 2012 10:49 PM Author: Domesticated gas station degenerate bro ive been working out for like 4 months now. I cant get more than this, what should i do? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20110040) |
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Date: March 2nd, 2012 10:31 PM Author: Saffron Locale Tank 2-5%. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20109872) |
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Date: March 2nd, 2012 10:35 PM Author: Rose Charismatic Site Multi-billionaire yeah, less than 5% (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20109915) |
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Date: March 2nd, 2012 10:46 PM Author: Comical Know-it-all Toilet Seat bench is for shorts with their short stubby little arms. dead lift is tc lift. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20110021) |
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Date: March 2nd, 2012 10:47 PM Author: heady church building sweet tailpipe just do both pansy. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20110026) |
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Date: March 2nd, 2012 10:48 PM Author: peach beady-eyed step-uncle's house Dead lift is about 1000x more credited than bench press. However, being short and stubby is no less mechanically advantageous for the DL than it is for the BP. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20110039) |
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Date: March 2nd, 2012 10:56 PM Author: Rose Charismatic Site Multi-billionaire having short arms sucks for the deadlift. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20110090) |
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Date: March 2nd, 2012 11:05 PM Author: peach beady-eyed step-uncle's house This is true, but having short legs helps. I guess to the extent a person is proportionately stubby, there is actually an advantage on the BP over the DL. I stand corrected. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20110142) |
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Date: March 2nd, 2012 11:10 PM Author: Citrine pistol public bath (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20110184) |
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Date: March 2nd, 2012 11:03 PM Author: fuchsia state love of her life to an extent. the raw bench press record is still held by scott mendelson, who is 5'11". (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20110130) |
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Date: March 2nd, 2012 11:04 PM Author: Ivory arousing cruise ship but he's a topheavy ripped 350lbs... (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20110136) |
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Date: March 2nd, 2012 11:16 PM Author: fuchsia state love of her life it seems like the additional weight reaches a point of very sharply diminishing returns.
eg, the all-time record at any weight is mendelson's 715lbs. truly remarkable. but as you note, he was 350 when he did that.
now if we cut that weight almost in half - down to 181 - the bench record for that weight level is NOT cut in half. in fact, it's hanging out at 556lbs. |
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Date: March 2nd, 2012 11:22 PM Author: histrionic sickened kitchen potus Ryan Kenelley benched 1075. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20110275) |
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Date: March 2nd, 2012 11:23 PM Author: fuchsia state love of her life i don't even consider the bench-shirt records. go raw or nothing. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20110282) |
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Date: March 2nd, 2012 11:29 PM Author: histrionic sickened kitchen potus A shirt can't do much. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20110313) |
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Date: March 2nd, 2012 11:32 PM Author: fuchsia state love of her life it gave scott mendelson a 315lb boost. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20110332) |
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Date: March 2nd, 2012 11:34 PM Author: Cobalt Passionate Hall Wagecucks It can do 360 pounds extra, apparently (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20110350) |
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Date: March 2nd, 2012 11:32 PM Author: doobsian plaza yarmulke Bodyweight and the return on bar weight is not linear. Every strength coefficient formula takes this into account. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20110326) |
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Date: March 2nd, 2012 11:34 PM Author: doobsian plaza yarmulke Squat is still the overall most credited indicator of total body strength, regardless of limb length.
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Date: March 2nd, 2012 11:12 PM Author: Honey-headed motley round eye house 2% can 4 plate.
and I think a combined DL/BP is a good indicator of power and strength. |
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Date: March 2nd, 2012 11:26 PM Author: Soggy bistre indian lodge juggernaut 30-40% of non-faggots who actually hit the gym. 225 is a completely unimpressive lift. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20110294) |
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Date: March 2nd, 2012 11:29 PM Author: green alcoholic idea he suggested nibblets who cares about bench press? i'm a crossfit bro. we dont do that shit lift (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20110308) |
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Date: March 2nd, 2012 11:35 PM Author: Cobalt Passionate Hall Wagecucks do you do crossfit in vibram five fingers (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20110369) |
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Date: March 2nd, 2012 11:32 PM Author: Odious Nubile Ticket Booth Rigpig very few. the 2-5% figure is probably right (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20110327) |
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Date: March 2nd, 2012 11:46 PM Author: Soggy bistre indian lodge juggernaut lmao @ the manlets on this site (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#20110481) |
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Date: July 1st, 2026 11:15 PM Author: nyuug When looking at the entire world population, the percentage of humans who can bench press 225 lbs (102.1 kg) at any given moment is exceptionally small—estimated to be well under 0.5%, and likely closer to 0.05% to 0.1%.
While hitting a "two-plate" bench press is a common milestone in fitness circles, expanding the data pool to include every human on Earth completely shifts the statistics. |
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Date: July 1st, 2026 11:16 PM Author: nyuug When we narrow the lens down to 18–35-year-old males globally, we are looking at humanity’s absolute peak demographic for physical strength. Because of this, the number does jump noticeably compared to the general population, but it remains surprisingly low.
Globally, it is estimated that only 1% to 2% of males aged 18–35 can bench press 225 lbs. |
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Date: July 1st, 2026 11:43 PM Author: Highfalutin Halfbreed 100% of men 18-50 should be able to put up at least a couple reps of 225, or they're not men at all. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2),#49975104) |