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The internet has really fucked up gyms and lifting
| Wine Free-loading Telephone Sanctuary | 08/14/13 |
| embarrassed to the bone ebony dilemma twinkling uncleanness | 08/14/13 |
| Wine Free-loading Telephone Sanctuary | 08/14/13 |
| violet personal credit line | 08/14/13 |
| Wine Free-loading Telephone Sanctuary | 08/14/13 |
| Massive indirect expression mother | 08/14/13 |
| mildly autistic sex offender | 08/14/13 |
| Glassy laughsome principal's office | 08/14/13 |
| pearly cerebral market marketing idea | 08/14/13 |
| Wine Free-loading Telephone Sanctuary | 08/14/13 |
| pearly cerebral market marketing idea | 08/14/13 |
| Flatulent transparent goal in life set | 05/29/23 |
| Vibrant hunting ground | 05/29/23 |
| Bistre forum round eye | 08/14/13 |
| obsidian curious university | 08/14/13 |
| embarrassed to the bone ebony dilemma twinkling uncleanness | 08/14/13 |
| Fishy fragrant den hairy legs | 08/14/13 |
| Wine Free-loading Telephone Sanctuary | 08/14/13 |
| aromatic learning disabled circlehead hell | 08/14/13 |
| Wine Free-loading Telephone Sanctuary | 08/14/13 |
| sinister roommate | 08/14/13 |
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| Wine Free-loading Telephone Sanctuary | 05/29/23 |
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| Ungodly Range Ladyboy | 05/29/23 |
| smoky theater stage preventive strike | 05/29/23 |
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| holy shit lmao 180 | 06/23/26 |
| Titillating ticket booth | 05/29/23 |
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| talented mentally impaired idiot voyeur | 05/29/23 |
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| Costumed hospital sneaky criminal | 05/30/23 |
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| Soggy Crackhouse | 05/30/23 |
| semenacre | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: Wine Free-loading Telephone Sanctuary Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: embarrassed to the bone ebony dilemma twinkling uncleanness rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#23839948) |
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Date: August 14th, 2013 5:52 PM Author: Wine Free-loading Telephone Sanctuary He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: violet personal credit line they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#23839951) |
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Date: August 14th, 2013 5:54 PM Author: Wine Free-loading Telephone Sanctuary My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Massive indirect expression mother Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#23840377) |
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Date: August 14th, 2013 5:56 PM Author: mildly autistic sex offender MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#23839979) |
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Date: August 14th, 2013 6:09 PM Author: Glassy laughsome principal's office TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#23840065) |
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Date: August 14th, 2013 5:52 PM Author: pearly cerebral market marketing idea it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#23839957) |
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Date: August 14th, 2013 5:55 PM Author: Wine Free-loading Telephone Sanctuary Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#23839970) |
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Date: August 14th, 2013 5:56 PM Author: pearly cerebral market marketing idea yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#23839974) |
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Date: May 29th, 2023 8:27 PM Author: Flatulent transparent goal in life set It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46369150) |
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Date: May 29th, 2023 8:28 PM Author: Vibrant hunting ground 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46369151) |
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Date: August 14th, 2013 5:54 PM Author: Bistre forum round eye (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#23839965) |
Date: August 14th, 2013 5:56 PM Author: obsidian curious university this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: embarrassed to the bone ebony dilemma twinkling uncleanness titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Fishy fragrant den hairy legs until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: Wine Free-loading Telephone Sanctuary That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#23840049) |
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Date: August 14th, 2013 6:25 PM Author: aromatic learning disabled circlehead hell You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#23840171) |
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Date: August 14th, 2013 6:29 PM Author: Wine Free-loading Telephone Sanctuary They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#23840195) |
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Date: August 14th, 2013 6:52 PM Author: sinister roommate also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#23840358) |
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Date: August 14th, 2013 6:58 PM Author: wonderful milky nursing home incel The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#23840382) |
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Date: May 29th, 2023 8:05 PM Author: Wine Free-loading Telephone Sanctuary (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46369047) |
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Date: May 29th, 2023 8:19 PM Author: electric cordovan corner travel guidebook Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46369105) |
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Date: May 29th, 2023 9:09 PM Author: Ungodly Range Ladyboy (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46369308) |
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Date: May 29th, 2023 9:09 PM Author: smoky theater stage preventive strike think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46369309) |
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Date: May 29th, 2023 9:32 PM Author: Titillating ticket booth (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#49957454) |
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Date: May 29th, 2023 9:32 PM Author: Titillating ticket booth Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46369385) |
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Date: May 29th, 2023 10:42 PM Author: aquamarine dashing kitty chapel ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46369652) |
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Date: May 30th, 2023 6:49 AM Author: Titillating ticket booth This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46370281) |
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Date: May 29th, 2023 10:43 PM Author: talented mentally impaired idiot voyeur I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46369658) |
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Date: May 29th, 2023 10:45 PM Author: navy excitant office stain Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46369666) |
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Date: May 29th, 2023 10:46 PM Author: hairraiser startling theater clown Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46369674) |
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Date: May 29th, 2023 10:48 PM Author: talented mentally impaired idiot voyeur thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46369681) |
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Date: May 29th, 2023 10:44 PM Author: hairraiser startling theater clown Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46369662) |
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Date: May 29th, 2023 10:46 PM Author: Charcoal frozen location I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: navy excitant office stain (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46369673) |
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Date: May 29th, 2023 10:46 PM Author: Charcoal frozen location I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46369675) |
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Date: May 30th, 2023 9:57 AM Author: Know-it-all station (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46370507) |
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Date: May 30th, 2023 10:02 AM Author: Anal nighttime native degenerate (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46370516) |
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Date: May 30th, 2023 9:54 AM Author: Costumed hospital sneaky criminal Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46370492) |
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Date: May 30th, 2023 9:55 AM Author: appetizing mint knife The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Soggy Crackhouse tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: My lot has fallen in places of pleasantness Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2),#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: My lot has fallen in places of pleasantness this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |