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Starting a 30-day POTATO DIET
Poast new message in this thread
Date: July 14th, 2022 9:36 PM Author: Elite roast beef The basic gist is that you eat potatoes for as much of your diet as you can stand. In exchange for only eating potatoes, you can lose weight without being hungry.
Starting Day 1 at 216.8 lbs and with 30 lbs of russet, sweet and red potatoes. First meal will consist of two russet potatoes and one sweet potato steamed in the pressure cooker.
https://slimemoldtimemold.com/2022/07/12/lose-10-6-pounds-in-four-weeks-with-this-one-weird-trick-discovered-by-local-slime-hive-mind-doctors-grudgingly-respect-them-hope-to-become-friends/ |
Date: July 18th, 2022 12:14 PM Author: Elite roast beef Made it through the first potato weekend. Down to 213.4. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44870468) |
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Date: July 18th, 2022 12:15 PM Author: razzle-dazzle locus round eye How'd it go (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44870472) |
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Date: July 18th, 2022 12:19 PM Author: Elite roast beef Not that bad. I steamed a bunch of russet potatoes and stuck them in the fridge. I'd eat two of them as a meal for breakfast and lunch. In the evening I'd mix it up with some oven roasted potato wedges seasoned with salt, pepper, and cayenne.
I'd strongly recommend for dieters who don't like being hungry and don't want to count calories. |
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Date: July 18th, 2022 12:36 PM Author: Beta Legend Location cue https://www.youtube.com/watch?v=l1IVZpk_rVo (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44870568) |
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Date: July 18th, 2022 6:06 PM Author: Elite roast beef Adam Smith recognized the power of the potato:
Experience would seem to shew, that the food of the common people in Scotland is not so suitable to the human constitution as that of their neighbours of the same rank in England. But it seems to be otherwise with potatoes. The chairmen, porters, and coal-heavers in London, and those unfortunate women who live by prostitution, the strongest men and the most beautiful women perhaps in the British dominions, are said to be, the greater part of them, from the lowest rank of people in Ireland, who are generally fed with this root. No food can afford a more decisive proof of its nourishing quality, or of its being peculiarly suitable to the health of the human constitution. |
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Date: July 20th, 2022 4:01 PM Author: Beta Legend Location (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44883523) |
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Date: July 21st, 2022 10:36 PM Author: Abusive titillating theater stage becky potatoes arent even native to europe they came from the new world |
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Date: July 18th, 2022 12:37 PM Author: Cracking Goal In Life Hominid incredible thread
liked and subscribed |
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Date: July 18th, 2022 12:39 PM Author: Beta Legend Location (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44870592) |
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Date: July 18th, 2022 12:44 PM Author: Soggy mischievous deer antler jap (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44870633) |
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Date: July 18th, 2022 12:39 PM Author: crusty doobsian preventive strike locale You can only steam or boil them? Do you at least add salt and pepper? (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44870599) |
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Date: July 18th, 2022 12:40 PM Author: Beta Legend Location Boil 'em, mash 'em, stick 'em in a stew (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44870604) |
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Date: July 18th, 2022 12:51 PM Author: Soggy mischievous deer antler jap Poe-tay-toes (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44870666) |
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Date: July 18th, 2022 1:00 PM Author: Puce spot (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44870721) |
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Date: July 18th, 2022 5:48 PM Author: Elite roast beef I do plain steamed for breakfast and lunch. For dinner, I do roasted potato planks with a bit of olive oil, salt, and seasonings. The difference between the plain taters makes dinner feel special. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44872491) |
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Date: July 29th, 2022 2:15 PM Author: cowardly translucent public bath coffee pot Strictly speaking the olive oil is verboten on the diet but good job. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44934291) |
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Date: July 18th, 2022 12:52 PM Author: charismatic abode aka the Birdshit Diet (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44870672) |
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Date: July 18th, 2022 12:55 PM Author: Low-t Gas Station slainte (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44870693) |
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Date: July 18th, 2022 12:56 PM Author: zombie-like ruddy native quadroon 180, I put on ten pounds during the LIB LOCKDOWNS and used the potato diet to melt it off in like 30 days. It's so cheap&easy that fatmos officially have no excuse, they are just choosing to be FAT. Which is fine, they can be as fat as they like, it's just insufferable when they pretend it's someone else's fault LJL (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44870699) |
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Date: July 18th, 2022 12:58 PM Author: Abusive titillating theater stage becky ThIs is a diet I can get behind. Make sure to take a multivitamin. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44870707) |
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Date: July 18th, 2022 5:49 PM Author: Elite roast beef The only vitamin you are short is B12 and A if you don't include sweet potatoes. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44872496) |
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Date: July 18th, 2022 1:01 PM Author: Abusive titillating theater stage becky Taters are apparently the most satiating food in terms of calorie density ratio or whatever (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44870726) |
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Date: July 18th, 2022 1:02 PM Author: Puce spot correct and this is a huge revelation for dieters. No clue why this isn't pushed all the time by the government/educators (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44870738) |
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Date: July 18th, 2022 1:25 PM Author: Abusive titillating theater stage becky xo Michael Greger has pushed this angle for years (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44870871) |
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Date: July 18th, 2022 4:59 PM Author: Coiffed bateful den it goes against the consensus of the last 20years of no carbs and no sugar ever (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44872184) |
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Date: July 29th, 2022 2:16 PM Author: cowardly translucent public bath coffee pot The guy who came up with it, XO Ray Cronise, specifically chose potatoes to fuck with keto fans. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44934297) |
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Date: July 18th, 2022 5:54 PM Author: Elite roast beef You can't sell expensive recipe$ and pre-packaged food$ for a diet that is as simple as: if hungry, eat potato. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44872535) |
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Date: July 18th, 2022 5:50 PM Author: Elite roast beef Yeah it's crazy. After 2 potatoes (approx. 200 calories), I'm stuffed and unable to eat anymore. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44872504) |
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Date: July 18th, 2022 1:02 PM Author: Puce spot pretty fun and healthy way to lose weight. I would regularly add some eggs or lean meat/fish for protein support but if it's a brief enough diet it won't kill u (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44870729) |
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Date: July 18th, 2022 1:26 PM Author: Peach Offensive Rigor Brunch potatoes make me fat as shit. they go straight to the love handles (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44870884) |
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Date: July 18th, 2022 5:59 PM Author: Elite roast beef All the butter and lard is making you fat, not the potato. A lb of potatoes is only 350 calories. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44872560) |
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Date: July 18th, 2022 1:26 PM Author: blathering provocative church building I've read before that potatoes have the most diverse array of nutrients. Not in terms of nutrient density, but if you could eat ONLY one food then potatoes are best. Is this true? (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44870886) |
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Date: July 18th, 2022 1:28 PM Author: zombie-like ruddy native quadroon There's no such thing as a monodiet, if you literally ate only one food it will kill you. In the case of a potato you'd be missing out on B12 and some other things.
But potatoes are very very close, if you throw in like an egg a day and a multivitamin you could live that way for years. Note that this is a weight loss plan not a muscle building plan, you're not eating nearly enough protein to get strong. But you can worry about that once you're not fat. |
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Date: July 18th, 2022 5:50 PM Author: Cerise flirting death wish Potatoes and milk is a complete diet (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44872505) |
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Date: August 5th, 2022 2:37 PM Author: idiotic meetinghouse toaster (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44968723) |
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Date: July 18th, 2022 4:40 PM Author: Puce spot Eggs or muscle meat probably slightly better than potatoes but earlier reply is correct anyway (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44872055) |
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Date: July 18th, 2022 5:18 PM Author: Fragrant Clown Gl. I didn't consider it for my personal use case because it seems like I would lose muscle due to lack of protein, but if your goal is pure fat loss, then the evidence seems to be there. Hope it goes better than my fraud diet (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44872301) |
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Date: July 18th, 2022 6:24 PM Author: Elite roast beef Thanks for the encouragement. Good luck with the snake diet. I dislike being hungry too much for the snake diet but reading your thread was part of the inspiration for doing the potato diet. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44872710) |
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Date: July 18th, 2022 6:27 PM Author: Fragrant Clown Glad to hear it. I shouldn't be so negative; just gotta fight through the plateaus. Stay strong brother and we will maek it (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44872730) |
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Date: July 18th, 2022 6:09 PM Author: Nudist Indirect Expression Market This would be a pretty shitty diet for anyone who isn’t obese, given high potential for muscle loss. Carnivore diet would seem like a safer bet. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44872626) |
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Date: July 18th, 2022 6:14 PM Author: appetizing cruise ship you are what you eat (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44872656) |
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Date: July 18th, 2022 8:58 PM Author: Elite roast beef Day 5 weigh-in: 213.4 (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44873748) |
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Date: July 19th, 2022 10:01 PM Author: Elite roast beef Day 6 weigh in: 210.6
I'm not sure what caused the big drop from yesterday. Starting to be concerned that my scale is broken lol.
At this point, my cravings for non-potato foods are pretty-much gone. I had zero issues turning down free food at the office today. My sleep is substantially improved and my energy levels feel fine. |
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Date: July 20th, 2022 12:02 AM Author: Abusive titillating theater stage becky if you just eat whole plant foods you get the same effect but better variety and nutrition (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44880322) |
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Date: July 20th, 2022 9:28 AM Author: Fragrant Clown 180 (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44881420) |
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Date: July 20th, 2022 12:08 AM Author: Multi-colored Pale Station Rigpig didn’t we just do this on xo (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44880358) |
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Date: July 20th, 2022 2:59 PM Author: Elite roast beef The other current diet-threader is Agricultural Revolution and Its Consequences and his snake diet. Snake diet is like the opposite of potato diet: lots of food variety but you can't eat for days at a time. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44883128) |
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Date: July 20th, 2022 3:07 PM Author: Vigorous laser beams No, bro, I was running potato diet shtick for a time. I dropped it in favor of a higher protein diet, but it is good enough as a crash diet. (Still, protein-sparing modified fast is better for a kickstart, and best of all is using something like macrofactor + high protein with 8 hr feeding window.)
See https://autoadmit.com/thread.php?thread_id=4998936&mc=73&forum_id=2
I also did a review of that book A PROPITIOUS ESCULENT or w/e. And read The Potato Hack and related materials. |
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Date: July 20th, 2022 3:03 PM Author: honey-headed pozpig philosopher-king Can you have salt or any condiments on your taters? (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44883152) |
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Date: July 20th, 2022 3:32 PM Author: Elite roast beef You can have as much salt, spices, or non-caloric condiments as you want. Cooking oil is permitted, but you can't use that as an excuse to guzzle olive oil. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44883351) |
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Date: July 20th, 2022 4:20 PM Author: arousing splenetic area This is so stupid but I also feel like it might be brilliant
Add some greens and a bit of protein and you might have something |
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Date: July 20th, 2022 9:32 PM Author: Elite roast beef Day 7: 210.2
This is the easiest diet I've ever done. Grocery shopping is super easy, I'm spending $30 a week on groceries, and cooking is dead simple. LJL at industrial food. |
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Date: July 20th, 2022 9:33 PM Author: Soggy mischievous deer antler jap DESCRIBE your tater prep methods (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44885424) |
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Date: July 20th, 2022 9:38 PM Author: Elite roast beef My basic method (75% of potato intake) has been steaming them in the instant pot. It ends up being something in between a baked potato and a boiled potato in consistency. I eat several of these a day; usually just cold right out of the fridge.
To keep some tater variety, I make a butter/oil-free mashed potato. You can get a good result by using some of the potato boil water to add some moisture to the mash.
Another thing I do a lot of is potato wedges roasted in the oven with a bit of olive oil. These get seasoned with salt, pepper, and cayenne. I dip them in hot sauce and snack on them while watching sports. |
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Date: July 20th, 2022 9:56 PM Author: Soggy mischievous deer antler jap 180 this needs an illustration (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44885571) |
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Date: July 21st, 2022 9:19 PM Author: Elite roast beef Day 8: 208.8 (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44891542) |
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Date: July 21st, 2022 9:21 PM Author: Soggy mischievous deer antler jap How many pounds of potat have you eaten (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44891551) |
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Date: July 21st, 2022 9:27 PM Author: Elite roast beef About 30 lbs or so. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44891585) |
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Date: July 21st, 2022 9:22 PM Author: Puce spot Stay the course! You've learned what works and now it's a mental game (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44891558) |
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Date: July 21st, 2022 9:30 PM Author: Supple mad-dog skullcap regret (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44891602) |
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Date: July 21st, 2022 10:35 PM Author: Abusive titillating theater stage becky this can be a permanent thing if you branch out to other plant foods (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44892002) |
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Date: July 22nd, 2022 12:00 AM Author: Elite roast beef That's what Penn Jillete did. He used potato to launch into a long term plant-based diet. Thinking of doing the same after the month is up. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44892445) |
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Date: July 22nd, 2022 9:08 PM Author: Elite roast beef Day 9: 208.0
Reloaded with 40 more lbs of potatoes. It's been easy so far, but I will be challenged this weekend with thingdoing obligations. |
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Date: July 23rd, 2022 5:58 PM Author: Soggy mischievous deer antler jap Sneak some sliced potatoes in your diaper (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44901554) |
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Date: July 25th, 2022 11:35 PM Author: Elite roast beef Day 12: 210.0
Broke the diet by drinking poison while thingdoing over the weekend. |
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Date: July 26th, 2022 9:45 AM Author: Soggy mischievous deer antler jap For a spicy treat add a dash of hot sauce to your steambaked taters (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44915853) |
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Date: July 26th, 2022 10:52 AM Author: Puce spot dumb (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44916181) |
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Date: July 26th, 2022 2:12 PM Author: Elite roast beef Yeah.
We'll see when it's time for the official weigh-in in the afternoon, but a morning weigh-in seemed to indicate that I flushed the poison bloat out and got back on track. |
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Date: July 26th, 2022 9:49 PM Author: Elite roast beef Day 13: 206.6
The weekend poison weight was flushed out and I'm back on track. |
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Date: July 26th, 2022 10:00 PM Author: zombie-like ruddy native quadroon 180 (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44919951) |
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Date: July 27th, 2022 11:38 PM Author: Elite roast beef Day 14: 204.0 (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44926590) |
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Date: July 28th, 2022 9:28 PM Author: Elite roast beef Day 15: 204.0 again (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44931438) |
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Date: July 29th, 2022 2:50 PM Author: honey-headed pozpig philosopher-king Cold hard nigga truth: You’ve lost nothing but water weight and now you’re on a plateau (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44934443) |
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Date: July 29th, 2022 3:01 PM Author: zombie-like ruddy native quadroon This is very unlikely. At that weight you'd have to eat seven or so pounds of potatoes just to maintain weight. Call it six with toppings, occasional cheats, etc. OP are you anywhere close to that. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44934519) |
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Date: July 29th, 2022 7:38 PM Author: Elite roast beef Not even remotely close to 7lbs of spuds per day. Like 2.5-3 or so. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44935857) |
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Date: July 29th, 2022 5:31 PM Author: Puce spot Lulzy black pill troll but not really deserved, this is a fun thread (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44935302) |
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Date: July 29th, 2022 7:53 PM Author: Soggy mischievous deer antler jap Describe your potato type ratio. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44935929) |
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Date: July 29th, 2022 8:17 PM Author: Elite roast beef 50% russet; 35% red; 15% sweet potatoes (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44936060) |
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Date: July 30th, 2022 12:25 PM Author: Flushed multi-billionaire Sweet potatoes arent actually potatoes you know that right (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44938558) |
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Date: July 29th, 2022 8:07 PM Author: balding dysfunction masturbator Is there any reason you can't throw in fruits and vegetables into this diet? Just can't stand all those vitamins? (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44935990) |
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Date: July 29th, 2022 8:19 PM Author: Elite roast beef That's just boring veganism. I'm more likely to stick with a silly meme diet. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44936074) |
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Date: July 29th, 2022 11:04 PM Author: balding dysfunction masturbator fair enough. but just saying if you threw some kale with lemon juice and maybe some grated ginger on those potatoes that would be ok too. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44936765) |
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Date: July 29th, 2022 8:22 PM Author: zombie-like ruddy native quadroon You probably could but the point is you don't have to, if you just want an easy diet you can eat potatoes and throw in a multivitamin and be completely fine. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44936092) |
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Date: July 30th, 2022 11:40 AM Author: Elite roast beef Day 17: 202.0 (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44938409) |
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Date: August 2nd, 2022 4:19 PM Author: Soggy mischievous deer antler jap strongly considering this. Love a good potato (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44953514) |
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Date: August 2nd, 2022 11:38 PM Author: Elite roast beef Do it!
This experience has definitely made me appreciate potato a whole lot more. |
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Date: August 2nd, 2022 11:39 PM Author: Soggy mischievous deer antler jap any tip$ for $ea$oning or do you recommend just eating them mostly plain for the full zen potato diet experience? (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44955645) |
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Date: August 2nd, 2022 11:41 PM Author: Elite roast beef I made a seasoning blend of 1 part salt, onion powder, and garlic powder with 1/2 part pepper and cayenne. It works great for spicing them up. I've also been enjoying them with Marie Sharp's hot sauce. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44955661) |
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Date: August 2nd, 2022 10:05 PM Author: Elite roast beef Day 20: 201.0
Scale losses appear to have slowed down, but I'm starting to notice significant changes in how clothes fit and how my face looks. I'm hoping to be at 195 by day 30. |
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Date: August 4th, 2022 11:58 AM Author: Elite roast beef Day 22: 199.8
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Date: August 4th, 2022 12:01 PM Author: Puce spot (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44962432) |
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Date: August 4th, 2022 3:36 PM Author: Elite roast beef I wore my tailored dress shirts for the first time since potato and the fit is back to being 180.
Thank you potato! |
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Date: August 5th, 2022 2:13 PM Author: Elite roast beef Day 23: 198.6
Scale losses seemed to have picked back up again. Potato power baby! |
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Date: August 5th, 2022 2:16 PM Author: Soggy mischievous deer antler jap Truly one | weird | trick (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44968565) |
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Date: August 5th, 2022 2:18 PM Author: Elite roast beef Potatoes are amazingly easy to prepare and store well. Even when I switch back to a poly-food diet, I'm going to keep potatoes as an alternative to ordering Sysco slop from apps on nights that I don't feel like cooking. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44968578) |
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Date: August 5th, 2022 2:30 PM Author: Soggy mischievous deer antler jap (BIGPOTATO lobbyist handing out steamed sweet potatoes to congressmen outside the capitol) (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44968662) |
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Date: August 5th, 2022 2:45 PM Author: Elite roast beef You caught me. I'm actually Jamey Higham, President of the Idaho Potato Commission. The weight loss is not flame though. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44968781) |
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Date: August 5th, 2022 2:23 PM Author: obsidian hairy legs tanning salon this thread is kind of fascinating (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44968614) |
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Date: August 5th, 2022 2:46 PM Author: Elite roast beef TY brother. Just spreading the good news to other boart fatasses who need to hear it. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44968790) |
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Date: August 5th, 2022 2:24 PM Author: cream sick shrine gunner Have you been exercising / working out? Any other lifestyle changes? Or is it just pure potato power? (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44968626) |
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Date: August 5th, 2022 2:40 PM Author: Elite roast beef I've been a sedentary lawyer before and after potato.
As for lifestyle changes, the only other change is that my poison consumption is way down. But I don't know if that counts because drinking is cheating on the diet anyway. |
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Date: August 5th, 2022 2:29 PM Author: cream sick shrine gunner Do you butter or cheese your potatoes? (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44968653) |
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Date: August 5th, 2022 2:41 PM Author: Elite roast beef Dairy is strictly prohibited from the version of the diet I'm following. I dress my potatoes with minimal olive oil if necessary too cook them, spices, and hot sauce. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44968749) |
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Date: August 5th, 2022 2:33 PM Author: Ebony Center Are you lifting at all? Is it possible to maintain any type of muscle with this diet?
Either way, 180 great job and an updoot to you, sir |
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Date: August 5th, 2022 2:42 PM Author: Elite roast beef Not lifting.
In the link in the OP, there are accounts from weight lifters who did potato. You're not going to get muscle mass on potato, but they didn't seem to lose much either. |
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Date: August 5th, 2022 2:47 PM Author: Puce spot Not to be rude, but why tf are you not lifting (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44968800) |
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Date: August 8th, 2022 6:30 PM Author: cream sick shrine gunner (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44983756) |
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Date: August 8th, 2022 6:32 PM Author: Elite roast beef Don't worry, I'll be providing a weigh-in this afternoon. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44983762) |
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Date: August 8th, 2022 10:34 PM Author: Elite roast beef Day 27: 201.2
Definitely seem to have hit a plateau around 200. If that's where I end up, I'm ok with it. |
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Date: August 9th, 2022 10:09 PM Author: Elite roast beef Day 28: 199.2 (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44990956) |
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Date: August 10th, 2022 2:38 PM Author: Elite roast beef Day 29: 198.2 (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#44994018) |
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Date: August 11th, 2022 10:52 AM Author: Elite roast beef Day 30 final weigh in: 196.0
Potatoes are 180 if you need to lose weight |
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Date: September 15th, 2022 7:53 AM Author: cream sick shrine gunner Can we get an update? (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#45173983) |
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Date: October 3rd, 2022 3:09 PM Author: Elite roast beef The weight has stayed off. I've also recruited some more people to join the potato cult. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#45272235) |
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Date: October 3rd, 2022 3:18 PM Author: ruby bat-shit-crazy boistinker Spudentology? (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#45272287) |
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Date: October 3rd, 2022 3:27 PM Author: Cerise flirting death wish https://imgflip.com/i/6vluj8 (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#45272345) |
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Date: August 19th, 2024 12:54 PM Author: Bespoke Parlour Degenerate (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#47982078) |
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Date: March 3rd, 2026 10:57 PM Author: zombie-like ruddy native quadroon (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2)#49713628) |