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How reliable are the body fat scales?

Should I go get a dexa?
judgmental organic girlfriend
  11/20/25
InBody is close to DEXA for me. The scales available online ...
swashbuckling institution
  03/15/26
Says 13.8%. Seems plausible.
judgmental organic girlfriend
  11/30/25
(guy who just got a bad reading)
Cerise stirring indian lodge goal in life
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
judgmental organic girlfriend
  12/01/25
Got down to 12.9%
judgmental organic girlfriend
  12/16/25
12.8%
judgmental organic girlfriend
  01/02/26
Not particularly accurate in terms of the actual number but ...
Exciting swollen twinkling uncleanness
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
sienna blood rage tanning salon
  01/25/26
12.5%
judgmental organic girlfriend
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Chestnut marvelous depressive
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
judgmental organic girlfriend
  01/25/26
The fuck?
Chestnut marvelous depressive
  01/25/26
Yes, I am now jacked and healthy.
judgmental organic girlfriend
  01/25/26
12.0% Using this to keep track.
judgmental organic girlfriend
  03/15/26
11.5%
Drunkard
  04/04/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: judgmental organic girlfriend

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: swashbuckling institution

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: judgmental organic girlfriend

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: Cerise stirring indian lodge goal in life

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: judgmental organic girlfriend

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49473481)



Reply Favorite

Date: December 16th, 2025 12:08 AM
Author: judgmental organic girlfriend

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: judgmental organic girlfriend

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: Exciting swollen twinkling uncleanness

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49556012)



Reply Favorite

Date: January 25th, 2026 7:55 PM
Author: sienna blood rage tanning salon

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49618611)



Reply Favorite

Date: January 25th, 2026 12:16 PM
Author: judgmental organic girlfriend

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Chestnut marvelous depressive

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49617301)



Reply Favorite

Date: January 25th, 2026 12:28 PM
Author: judgmental organic girlfriend

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: Chestnut marvelous depressive

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: judgmental organic girlfriend

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: judgmental organic girlfriend

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49745682)



Reply Favorite

Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49793093)