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The internet has really fucked up gyms and lifting
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Date: August 14th, 2013 5:49 PM Author: Ungodly Goyim Quadroon Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: thriller forum rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23839948) |
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Date: August 14th, 2013 5:52 PM Author: Ungodly Goyim Quadroon He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: medicated trump supporter set they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23839951) |
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Date: August 14th, 2013 5:54 PM Author: Ungodly Goyim Quadroon My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Impressive Library Boltzmann Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23840377) |
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Date: August 14th, 2013 5:56 PM Author: coral fear-inspiring water buffalo MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23839979) |
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Date: August 14th, 2013 6:09 PM Author: cobalt crackhouse TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23840065) |
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Date: August 14th, 2013 5:52 PM Author: flickering mind-boggling locus wagecucks it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23839957) |
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Date: August 14th, 2013 5:55 PM Author: Ungodly Goyim Quadroon Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23839970) |
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Date: August 14th, 2013 5:56 PM Author: flickering mind-boggling locus wagecucks yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23839974) |
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Date: May 29th, 2023 8:27 PM Author: Rough-skinned main people It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369150) |
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Date: May 29th, 2023 8:28 PM Author: Orchid Laser Beams French Chef 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369151) |
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Date: August 14th, 2013 5:54 PM Author: adventurous stage (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23839965) |
Date: August 14th, 2013 5:56 PM Author: canary kitty this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: thriller forum titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: gold tattoo until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: Ungodly Goyim Quadroon That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23840049) |
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Date: August 14th, 2013 6:25 PM Author: Lavender center You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23840171) |
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Date: August 14th, 2013 6:29 PM Author: Ungodly Goyim Quadroon They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23840195) |
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Date: August 14th, 2013 6:52 PM Author: Marvelous party of the first part plaza also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23840358) |
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Date: August 14th, 2013 6:58 PM Author: domesticated abode famous landscape painting The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23840382) |
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Date: May 29th, 2023 8:05 PM Author: Ungodly Goyim Quadroon (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369047) |
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Date: May 29th, 2023 8:19 PM Author: Stirring stead Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369105) |
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Date: May 29th, 2023 9:09 PM Author: Laughsome Iridescent Electric Furnace (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369308) |
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Date: May 29th, 2023 9:09 PM Author: Hairraiser Community Account think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369309) |
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Date: May 29th, 2023 9:32 PM Author: galvanic cocky market (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#49957454) |
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Date: May 29th, 2023 9:32 PM Author: galvanic cocky market Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Overrated multi-colored background story ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369652) |
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Date: May 30th, 2023 6:49 AM Author: galvanic cocky market This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Indecent pit persian I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369658) |
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Date: May 29th, 2023 10:45 PM Author: metal disrespectful sneaky criminal Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369666) |
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Date: May 29th, 2023 10:46 PM Author: supple shivering haunted graveyard tanning salon Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Indecent pit persian thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369681) |
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Date: May 29th, 2023 10:44 PM Author: supple shivering haunted graveyard tanning salon Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369662) |
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Date: May 29th, 2023 10:46 PM Author: honey-headed tank I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: metal disrespectful sneaky criminal (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369673) |
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Date: May 29th, 2023 10:46 PM Author: honey-headed tank I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369675) |
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Date: May 30th, 2023 9:57 AM Author: ruby location (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46370507) |
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Date: May 30th, 2023 10:02 AM Author: Lime step-uncle's house mother (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46370516) |
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Date: May 30th, 2023 9:54 AM Author: exhilarant university Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46370492) |
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Date: May 30th, 2023 9:55 AM Author: doobsian school cafeteria sound barrier The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Dashing haunting field patrolman tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: Ricky Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: Ricky this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |