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Results of 2,000 adults carnivore diet study published by Harvard
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Date: November 8th, 2021 9:42 PM Author: fluffy factory reset button boltzmann Results A total of 2029 respondents (median age 44 years, 67% male), reported consuming a carnivore diet for 14 (interquartile range 9–20) months, motivated primarily by health reasons (93%). Red meat consumption was reported ≥ daily by 85%. Under 10% reported consuming vegetables, fruits or grains > monthly, and 37% denied vitamin supplement use. Prevalence of adverse symptoms was low (<1% to 5.5%). Symptoms included gastrointestinal (3.1–5.5%), muscular (4.0%), and dermatologic (1.1–1.9%). Participants reported high levels of satisfaction and improvements in overall health (95%), wellbeing (69–91%), various medical conditions (48–93%) and BMI (from 27.2 [23.5–31.9] to 24.3 [22.1–27.0] kg/m2). Among a subset reporting current lipids, LDL-cholesterol was markedly elevated (172 mg/dL), whereas HDL-cholesterol (68 gm/dL) and triglycerides (68 mg/dL) were optimal. Participants with diabetes reported benefits including reductions in BMI (4.3 kg/m2, 1.4–7.2), HbA1C (0.4%, 0–1.7), and diabetes medication use (84–100%). Conclusions Contrary to common expectations, adults consuming a carnivore diet experienced few adverse effects and instead reported health benefits and high satisfaction. Cardiovascular risk factors were variably affected. The generalizability of these findings and the long-term effects of this dietary pattern require further study.
https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894 |
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Date: November 9th, 2021 12:03 PM Author: Rusted Toaster The link between processed meat/red meat and increase of cancer is pretty clear though. It's almost as bad as smoking. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411608) |
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Date: November 9th, 2021 12:04 PM Author: fluffy factory reset button boltzmann there is a link between heavily processed red meat and cancer, not between unprocessed or minimally processed red meat. eat as much steak or ground beef as you like. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411618) |
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Date: November 9th, 2021 12:09 PM Author: Rusted Toaster Cr, although it's more health-neutral at best, long term may contribute slightly to inflammation, heart disease and cancer risk and is not positive as these 'carnivore diet' people suggest. Too much heme iron, for example, increases risk of type 2 diabetes. There's obviously a shit ton of that in red meat. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411649) |
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Date: November 9th, 2021 12:10 PM Author: fluffy factory reset button boltzmann this is why mangan/roguehealthandfitness wrote a whole book called "dumping iron" where his chief recommendation is that you give blood every 3-4 months (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411652) |
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Date: November 9th, 2021 12:14 PM Author: Rusted Toaster That doesn't sound appealing to me. Beef consumption is also devastating for the environment, which is why I don't eat it anymore. Has nothing to do with health reasons, mostly ethical reasons. I loved a good steak. But that's for a different thread. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411677) |
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Date: November 9th, 2021 12:18 PM Author: fluffy factory reset button boltzmann why is it devastating for the environment, cow farts? they eat grass and sit out in the sun all day. growing crops is actually much worse for the environment -- its a monoculture and the number of animals (small mammals) they have to kill to keep them from eating the crops is enormous (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411702) |
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Date: November 9th, 2021 12:20 PM Author: adventurous trailer park He’s just a clueless normie. He probably thinks Trump colluded with Russia to hack the election. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411718) |
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Date: November 9th, 2021 12:18 PM Author: adventurous trailer park (Reddit NPC incredulously believing Netflix GameChangers and other propaganda from the plant based food companies) (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411707) |
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Date: November 9th, 2021 12:21 PM Author: Rusted Toaster Nah, it's an actual fact it's horrible for the environment. The world couldn't even sustain production if eventually the rest of the world consumes as much meat as Americans.
I still eat fish, but I have given up beef, chicken and pork for ethical and environmental reasons. I lost 13 lbs and feel great. |
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Date: November 9th, 2021 12:42 PM Author: adventurous trailer park It’s not a fact, that’s an opinion. You seem dumb. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411880) |
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Date: November 9th, 2021 1:06 PM Author: sable cracking pit They believe so, which is why they push unhealthy grains on you. They don't care about human health but more so how to keep the plebs full. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43412010) |
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Date: November 9th, 2021 12:37 PM Author: Know-it-all generalized bond did u comb ur neckbeard while typing "Reddit NPC" (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411847) |
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Date: November 9th, 2021 12:39 PM Author: Rusted Toaster (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411860) |
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Date: November 9th, 2021 12:43 PM Author: adventurous trailer park (Dumb normie who thinks GameChangers was a groundbreaking documentary) (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411887) |
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Date: November 9th, 2021 12:14 PM Author: adventurous trailer park (Normie NPC) (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411678) |
Date: November 8th, 2021 9:45 PM Author: adventurous trailer park (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43408838) |
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Date: November 9th, 2021 11:20 AM Author: fluffy factory reset button boltzmann (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411352) |
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Date: November 9th, 2021 11:24 AM Author: Curious field black woman isn’t LDL the bad one? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411372) |
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Date: November 9th, 2021 11:24 AM Author: fluffy factory reset button boltzmann LDL is an irrelevant marker, the only relevant marker is your triglyceride to HDL ratio (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411381) |
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Date: November 9th, 2021 12:15 PM Author: adventurous trailer park (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411680) |
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Date: November 9th, 2021 11:52 AM Author: sable cracking pit modern science doesn't understand cholesterol for shit (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411542) |
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Date: November 9th, 2021 11:52 AM Author: fluffy factory reset button boltzmann https://roguehealthandfitness.com/the-most-important-lipid-panel-marker/ (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411546) |
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Date: November 9th, 2021 12:04 PM Author: sable cracking pit Sounds pretty CR
What does all this mean? The old model of atherosclerosis and heart disease suggested that arteries were like pipes, and cholesterol clogged them.
In reality, atherosclerosis is an inflammatory disease.
Triglycerides and HDL are markers of insulin resistance, which raises inflammation.
Is there a simple way to identify insulin-resistant individuals at high risk for cardiovascular disease? Yes, a triglyceride/HDL ratio of >3.5 identifies them.
The ratio of triglycerides to HDL is the most important blood lipid marker. |
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Date: November 9th, 2021 12:08 PM Author: fluffy factory reset button boltzmann yup (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411642) |
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Date: November 9th, 2021 12:15 PM Author: adventurous trailer park (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411681) |
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Date: November 9th, 2021 11:24 AM Author: Razzmatazz space volcanic crater (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411375) |
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Date: November 9th, 2021 11:24 AM Author: haunting motley orchestra pit libs? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411379) |
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Date: November 9th, 2021 11:36 AM Author: turquoise legend point Hot damn (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411442) |
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Date: November 9th, 2021 11:38 AM Author: Flesh private investor genital piercing lib-free thread will this be (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411459) |
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Date: November 9th, 2021 11:39 AM Author: fluffy factory reset button boltzmann libs want us eating exclusively bugs and vegetable fried carbs (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411468) |
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Date: November 9th, 2021 11:45 AM Author: Honey-headed Lascivious Scourge Upon The Earth I eat a mostly plant based diet with some fish 2-3 times per week. I probably eat non-fish meat once per week typically. I’ve never felt better. I have low BF, am strong, and have good health markers. To be clear, I don’t eat processed crap. I eat fruits, vegetables, legumes, and grains (quinoa, barley, oatmeal, millet, etc.), not pasta, rice, bread, etc.
With that said, you do you, brothers. If eating meat all day works for you then don’t stop.
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Date: November 9th, 2021 11:47 AM Author: Lilac stimulating public bath Moniker checks out (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411517) |
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Date: November 9th, 2021 11:51 AM Author: Honey-headed Lascivious Scourge Upon The Earth Totally straight dude drinking a protein shake and cooking some meat in his George Foreman grill after repping 165x5 on bench. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411538) |
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Date: November 9th, 2021 1:03 PM Author: Talking theatre 165 bench is lite wait baby (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411994) |
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Date: November 9th, 2021 1:10 PM Author: Honey-headed Lascivious Scourge Upon The Earth Agreed. Lol @ that twink. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43412031) |
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Date: November 9th, 2021 11:51 AM Author: carmine hissy fit hell plant based diets inevitably lead to low T and anemia (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411536) |
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Date: November 9th, 2021 11:52 AM Author: Honey-headed Lascivious Scourge Upon The Earth I’ll get my iron and t levels tested and post the results. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411541) |
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Date: May 16th, 2022 5:07 PM Author: Tripping Parlour update? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#44522380) |
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Date: November 9th, 2021 11:52 AM Author: fluffy factory reset button boltzmann this is way healthier than the standard american diet, so congrats, you will probably feel stronger and better on a high meat protein (low processed) diet though (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411545) |
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Date: November 9th, 2021 11:57 AM Author: Honey-headed Lascivious Scourge Upon The Earth If something isn’t broken, no need to fix it. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411570) |
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Date: November 9th, 2021 11:53 AM Author: sable cracking pit this is probably better than 80% of americans but get real, you are not "strong." (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411550) |
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Date: November 9th, 2021 12:00 PM Author: Honey-headed Lascivious Scourge Upon The Earth Compared to all men my age, I’m probably 99th percentile. Definitely 99th percentile for my weight. Compared to college athletes in strength based sports and powerlifters, you are certainly correct. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411589) |
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Date: November 9th, 2021 12:02 PM Author: sable cracking pit what is your age and how do you define strong? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411598) |
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Date: November 9th, 2021 12:07 PM Author: Honey-headed Lascivious Scourge Upon The Earth Early 40s. Sub-200, > 1.5x, 2x, 2.5x on the big 3. Excellent cardio fitness. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411636) |
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Date: November 9th, 2021 12:08 PM Author: sable cracking pit I don't believe that breh. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411643) |
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Date: November 9th, 2021 12:12 PM Author: Honey-headed Lascivious Scourge Upon The Earth I don’t care. But I’ll throw you a bone and admit that my strength was built during younger years during which I ate a shitty diet that included plenty of meat.
But I haven’t lost anything other than body fat on my relatively low protein plant based diet. |
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Date: November 9th, 2021 12:33 PM Author: sable cracking pit Interesting. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411804) |
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Date: November 9th, 2021 1:08 PM Author: Talking theatre ur 1.5x bench but rep 165x5? are you like 120lbs? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43412023) |
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Date: November 9th, 2021 1:10 PM Author: Honey-headed Lascivious Scourge Upon The Earth What? I was making fun of the other dude. That was pretty obvious from the light weight and the meat grilling reference after I was posting about my no/low meat diet. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43412029) |
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Date: November 9th, 2021 1:15 PM Author: Talking theatre o ok thank (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43412050) |
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Date: November 9th, 2021 1:17 PM Author: sable cracking pit but you refused to state your actual numbers (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43412061) |
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Date: November 9th, 2021 11:50 AM Author: carmine hissy fit hell libs are going to make beef more and more expensive and harder to get (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411534) |
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Date: November 9th, 2021 11:53 AM Author: fluffy factory reset button boltzmann COW FARTS CAUSE GLOBAL WARMING! (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411548) |
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Date: November 9th, 2021 12:37 PM Author: 180 address twinkling uncleanness (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411836) |
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Date: November 9th, 2021 11:54 AM Author: exhilarant ticket booth DAILY CONSUMPTION OF MCDONALD'S VINDICATED (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411555) |
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Date: November 9th, 2021 12:08 PM Author: sable cracking pit McDonald's is not carnivore. Did you think this would be a funny post? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411640) |
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Date: November 9th, 2021 12:09 PM Author: fluffy factory reset button boltzmann mcdonald hamburgers are filled with a huge amount of nasty synthetic chemicals and vegetable oils (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411645) |
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Date: November 9th, 2021 12:16 PM Author: adventurous trailer park (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411687) |
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Date: November 9th, 2021 12:35 PM Author: Wonderful twinkling water buffalo It basically costs $30,000 a year to live on the carnivore diet (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411825) |
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Date: November 9th, 2021 12:44 PM Author: adventurous trailer park You can buy cows in bulk and put them in your freezer (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411896) |
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Date: November 9th, 2021 12:51 PM Author: Startled plaza milk naw man. split a steer with your neighbor. we also buy a pig in the spring from the local FFA show. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43411928) |
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Date: November 9th, 2021 1:09 PM Author: sable cracking pit LMAO no (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43412027) |
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Date: November 9th, 2021 1:19 PM Author: Opaque heady resort half-breed yea but tofu...and bean chilli, and salmon. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43412067) |
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Date: November 9th, 2021 2:54 PM Author: sable cracking pit libs? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43412595) |
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Date: November 9th, 2021 10:52 PM Author: fighting trust fund (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#43415359) |
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Date: May 16th, 2022 5:09 PM Author: claret immigrant school cafeteria oh wow they polled 1000 people who were successfully on what amounts to an elimination diet tho thientific no user bias at all lol (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#44522391) |
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Date: July 28th, 2022 7:07 PM Author: fluffy factory reset button boltzmann (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#44930765) |
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Date: February 19th, 2026 9:49 PM Author: Primrose mildly autistic library Loving it... you have to do strictly no vegetables at all (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#49681643) |
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Date: March 12th, 2026 3:23 PM Author: MISO HORNY (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2)#49737739) |