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The internet has really fucked up gyms and lifting
| Frum black woman ladyboy | 08/14/13 |
| topaz galvanic home indirect expression | 08/14/13 |
| Frum black woman ladyboy | 08/14/13 |
| Infuriating senate doctorate | 08/14/13 |
| Frum black woman ladyboy | 08/14/13 |
| Sapphire travel guidebook | 08/14/13 |
| Deranged copper kitchen ape | 08/14/13 |
| heady french chef elastic band | 08/14/13 |
| Excitant Patrolman | 08/14/13 |
| Frum black woman ladyboy | 08/14/13 |
| Excitant Patrolman | 08/14/13 |
| Olive aggressive dopamine | 05/29/23 |
| thriller jade new version orchestra pit | 05/29/23 |
| Adventurous Rehab Nowag | 08/14/13 |
| Trip twinkling garrison genital piercing | 08/14/13 |
| topaz galvanic home indirect expression | 08/14/13 |
| pale brethren property | 08/14/13 |
| Frum black woman ladyboy | 08/14/13 |
| mind-boggling canary native | 08/14/13 |
| Frum black woman ladyboy | 08/14/13 |
| Citrine floppy business firm filthpig | 08/14/13 |
| Stirring shitlib bawdyhouse | 08/14/13 |
| Frum black woman ladyboy | 05/29/23 |
| Primrose 180 indian lodge reading party | 05/29/23 |
| supple maroon school cafeteria | 05/29/23 |
| magenta seedy public bath | 05/29/23 |
| Fishy locus toilet seat | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| Fishy locus toilet seat | 05/29/23 |
| Pearl Clown | 05/29/23 |
| Fishy locus toilet seat | 05/30/23 |
| Aromatic salmon crotch | 05/29/23 |
| Claret temple | 05/29/23 |
| exhilarant therapy | 05/29/23 |
| Aromatic salmon crotch | 05/29/23 |
| exhilarant therapy | 05/29/23 |
| Provocative navy principal's office international law enforcement agency | 05/29/23 |
| Claret temple | 05/29/23 |
| Provocative navy principal's office international law enforcement agency | 05/29/23 |
| boyish philosopher-king theatre | 05/30/23 |
| Aphrodisiac crackhouse trump supporter | 05/30/23 |
| insanely creepy pit | 05/30/23 |
| disgusting locale | 05/30/23 |
| azure irradiated set | 05/30/23 |
| semenacre | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: Frum black woman ladyboy Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: topaz galvanic home indirect expression rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23839948) |
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Date: August 14th, 2013 5:52 PM Author: Frum black woman ladyboy He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: Infuriating senate doctorate they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23839951) |
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Date: August 14th, 2013 5:54 PM Author: Frum black woman ladyboy My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Sapphire travel guidebook Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23840377) |
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Date: August 14th, 2013 5:56 PM Author: Deranged copper kitchen ape MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23839979) |
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Date: August 14th, 2013 6:09 PM Author: heady french chef elastic band TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23840065) |
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Date: August 14th, 2013 5:52 PM Author: Excitant Patrolman it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23839957) |
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Date: August 14th, 2013 5:55 PM Author: Frum black woman ladyboy Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23839970) |
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Date: August 14th, 2013 5:56 PM Author: Excitant Patrolman yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23839974) |
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Date: May 29th, 2023 8:27 PM Author: Olive aggressive dopamine It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369150) |
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Date: May 29th, 2023 8:28 PM Author: thriller jade new version orchestra pit 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369151) |
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Date: August 14th, 2013 5:54 PM Author: Adventurous Rehab Nowag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23839965) |
Date: August 14th, 2013 5:56 PM Author: Trip twinkling garrison genital piercing this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: topaz galvanic home indirect expression titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: pale brethren property until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: Frum black woman ladyboy That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23840049) |
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Date: August 14th, 2013 6:25 PM Author: mind-boggling canary native You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23840171) |
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Date: August 14th, 2013 6:29 PM Author: Frum black woman ladyboy They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23840195) |
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Date: August 14th, 2013 6:52 PM Author: Citrine floppy business firm filthpig also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23840358) |
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Date: August 14th, 2013 6:58 PM Author: Stirring shitlib bawdyhouse The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#23840382) |
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Date: May 29th, 2023 8:05 PM Author: Frum black woman ladyboy (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369047) |
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Date: May 29th, 2023 8:19 PM Author: Primrose 180 indian lodge reading party Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369105) |
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Date: May 29th, 2023 9:09 PM Author: supple maroon school cafeteria (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369308) |
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Date: May 29th, 2023 9:09 PM Author: magenta seedy public bath think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369309) |
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Date: May 29th, 2023 9:32 PM Author: Fishy locus toilet seat (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#49957454) |
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Date: May 29th, 2023 9:32 PM Author: Fishy locus toilet seat Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Pearl Clown ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369652) |
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Date: May 30th, 2023 6:49 AM Author: Fishy locus toilet seat This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Aromatic salmon crotch I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Claret temple Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369666) |
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Date: May 29th, 2023 10:46 PM Author: exhilarant therapy Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Aromatic salmon crotch thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369681) |
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Date: May 29th, 2023 10:44 PM Author: exhilarant therapy Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369662) |
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Date: May 29th, 2023 10:46 PM Author: Provocative navy principal's office international law enforcement agency I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Claret temple (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369673) |
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Date: May 29th, 2023 10:46 PM Author: Provocative navy principal's office international law enforcement agency I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46369675) |
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Date: May 30th, 2023 9:57 AM Author: boyish philosopher-king theatre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46370507) |
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Date: May 30th, 2023 10:02 AM Author: Aphrodisiac crackhouse trump supporter (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46370516) |
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Date: May 30th, 2023 9:54 AM Author: insanely creepy pit Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46370492) |
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Date: May 30th, 2023 9:55 AM Author: disgusting locale The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46370497) |
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Date: May 30th, 2023 9:56 AM Author: azure irradiated set tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: My lot has fallen in places of pleasantness Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2)#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: My lot has fallen in places of pleasantness this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |