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How reliable are the body fat scales?

Should I go get a dexa?
Orange Pocket Flask
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Trip obsidian keepsake machete factory reset button
  03/15/26
Says 13.8%. Seems plausible.
Orange Pocket Flask
  11/30/25
(guy who just got a bad reading)
idiotic jade queen of the night bbw
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Orange Pocket Flask
  12/01/25
Got down to 12.9%
Orange Pocket Flask
  12/16/25
12.8%
Orange Pocket Flask
  01/02/26
Not particularly accurate in terms of the actual number but ...
bull headed casino community account
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
wonderful love of her life
  01/25/26
12.5%
Orange Pocket Flask
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Henna house
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Orange Pocket Flask
  01/25/26
The fuck?
Henna house
  01/25/26
Yes, I am now jacked and healthy.
Orange Pocket Flask
  01/25/26
12.0% Using this to keep track.
Orange Pocket Flask
  03/15/26
11.5%
Drunkard
  04/04/26


Poast new message in this thread



Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Orange Pocket Flask

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: Trip obsidian keepsake machete factory reset button

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: Orange Pocket Flask

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: idiotic jade queen of the night bbw

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: Orange Pocket Flask

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49473481)



Reply Favorite

Date: December 16th, 2025 12:08 AM
Author: Orange Pocket Flask

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: Orange Pocket Flask

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: bull headed casino community account

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49556012)



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Date: January 25th, 2026 7:55 PM
Author: wonderful love of her life

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Orange Pocket Flask

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Henna house

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Orange Pocket Flask

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: Henna house

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Orange Pocket Flask

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Orange Pocket Flask

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49745682)



Reply Favorite

Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49793093)