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6’2.5” 202lbs still fat

I am a 14 year old anorexic girl. Been lifting heavy so pr...
Amber Thriller Deer Antler Psychic
  06/01/25
post your phenotype. pants size?
stirring cream dilemma
  06/01/25
I’m 6’ 180 and won’t even go outside with...
fuchsia gay wizard market
  06/01/25
195, still fat. Gaining muscle though which is nice. ...
Amber Thriller Deer Antler Psychic
  06/19/25
you likely have girl shoulders + small wrists
Chocolate Glittery Area
  06/19/25
I have broad shoulders (and a barrel chest, probably because...
Amber Thriller Deer Antler Psychic
  06/19/25
sure thing, little man!
Chocolate Glittery Area
  06/19/25
Poast moniker synergy here for sure.
Amber Thriller Deer Antler Psychic
  06/19/25
193 Still fat. Notably stronger though. Need to look li...
Amber Thriller Deer Antler Psychic
  07/01/25
you probably have nebbish girl shoulders
Chocolate Glittery Area
  07/01/25
See supra. No. I have short troll legs and love handles. ...
Amber Thriller Deer Antler Psychic
  07/08/25
go to the gym for your skeleton
Chocolate Glittery Area
  07/08/25
I want to look like Brad Pitt in fight club. I have develop...
Amber Thriller Deer Antler Psychic
  07/08/25
Brother, what the fuck? Jump on cardarine at a relativel...
yellow insanely creepy shitlib
  07/08/25
this advice is gay and stupid and you're short
Chocolate Glittery Area
  07/08/25
I am athletically better than you in every way without even ...
yellow insanely creepy shitlib
  07/08/25
Cardio is hard. I can lift, but if I run I am immobile from...
Amber Thriller Deer Antler Psychic
  07/08/25
Not a problem. Do low impact like rower or bike. What's the ...
yellow insanely creepy shitlib
  07/08/25
It’s shit pure shit is what it is. Basically what I c...
Amber Thriller Deer Antler Psychic
  07/08/25
What weight are the dumbbells?
yellow insanely creepy shitlib
  07/08/25
I have 30lbs and 40lbs that I can load to 70lbs on one. I c...
Amber Thriller Deer Antler Psychic
  07/08/25
Get a pair of 55s or 60s, and a pair of 85s. With those ...
yellow insanely creepy shitlib
  07/08/25
Thank. I have upped my calories to 1500 the last few days w...
Amber Thriller Deer Antler Psychic
  07/08/25
Don’t listen to this faggot he is a fucking retard
Chocolate Glittery Area
  07/08/25
What should I do then? TRT?
Amber Thriller Deer Antler Psychic
  07/08/25
You'll find that boner police doesn't have much to say other...
yellow insanely creepy shitlib
  07/08/25
The cardio doesn't have to be just running, you can do low i...
yellow insanely creepy shitlib
  07/08/25
What if I just stress myself out? It raises my heart rate. ...
Drunkard
  07/17/25
You’re a short angry loser. I could rip your weird fuc...
Chocolate Glittery Area
  07/08/25
I could pin you down and rape you and you couldn't stop me. ...
yellow insanely creepy shitlib
  07/08/25
You’d need a step ladder and even then I could just pi...
Chocolate Glittery Area
  07/08/25
You're too fat and short to do anything other than flail and...
yellow insanely creepy shitlib
  07/08/25
You’re a little malding puke bitch. You’d be pic...
Chocolate Glittery Area
  07/08/25
I am physically superior to you in literally every way, whic...
yellow insanely creepy shitlib
  07/08/25
No you aren’t and that’s why you’ve spent ...
Chocolate Glittery Area
  07/08/25
I am, as evidenced by the fact that you spend time sucking c...
yellow insanely creepy shitlib
  07/08/25
Does the army pay for your adderall too?
Chocolate Glittery Area
  07/08/25
190lbs (one day I was 189lbs, but I was sweating so I don&rs...
Drunkard
  07/17/25
Solidly 189lbs. Saw someone I had not seen in a couple mont...
Drunkard
  07/22/25


Poast new message in this thread



Reply Favorite

Date: June 1st, 2025 6:24 PM
Author: Amber Thriller Deer Antler Psychic

I am a 14 year old anorexic girl. Been lifting heavy so probably the best shape I have been as a grown man. Still fat.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#48979330)



Reply Favorite

Date: June 1st, 2025 6:25 PM
Author: stirring cream dilemma

post your phenotype. pants size?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#48979334)



Reply Favorite

Date: June 1st, 2025 6:34 PM
Author: fuchsia gay wizard market

I’m 6’ 180 and won’t even go outside without a t shirt on. Even beaches, swimming pools, and hot tubs.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#48979350)



Reply Favorite

Date: June 19th, 2025 7:41 AM
Author: Amber Thriller Deer Antler Psychic

195, still fat.

Gaining muscle though which is nice.

180 is my goal.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49031274)



Reply Favorite

Date: June 19th, 2025 7:44 AM
Author: Chocolate Glittery Area

you likely have girl shoulders + small wrists

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49031278)



Reply Favorite

Date: June 19th, 2025 8:22 AM
Author: Amber Thriller Deer Antler Psychic

I have broad shoulders (and a barrel chest, probably because I used to be so fat) and a ~7.75in wrist (I think) which seems about average for someone my size (one link out on a Daytona, extension open). I also have gorilla arms (36/37 sleeve) but I have short stocky legs (32in inseam again maybe because I was fat). What I need to do is lose the love handles, that’s my Achilles heel. I don’t have a beer gut really at all at this point (34in waist at my actual waist). If I cut enough, and I am willing to lose muscle, I might be able to get there in a year.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49031365)



Reply Favorite

Date: June 19th, 2025 8:25 AM
Author: Chocolate Glittery Area

sure thing, little man!

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49031370)



Reply Favorite

Date: June 19th, 2025 8:26 AM
Author: Amber Thriller Deer Antler Psychic

Poast moniker synergy here for sure.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49031371)



Reply Favorite

Date: July 1st, 2025 9:24 PM
Author: Amber Thriller Deer Antler Psychic

193

Still fat. Notably stronger though. Need to look like Brad Pitt in fight club. Living off about 1000 calories a day almost exclusively lean protein. Fiber cult bros helped with fiber gummies recommendation.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49064888)



Reply Favorite

Date: July 1st, 2025 9:39 PM
Author: Chocolate Glittery Area

you probably have nebbish girl shoulders

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49064928)



Reply Favorite

Date: July 8th, 2025 12:32 AM
Author: Amber Thriller Deer Antler Psychic

See supra. No. I have short troll legs and love handles. 192lbs.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49081437)



Reply Favorite

Date: July 8th, 2025 12:33 AM
Author: Chocolate Glittery Area

go to the gym for your skeleton

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49081438)



Reply Favorite

Date: July 8th, 2025 12:50 AM
Author: Amber Thriller Deer Antler Psychic

I want to look like Brad Pitt in fight club. I have developed a lifting addiction and an eating disorder. It’s 180 (my target weight although I may go lower to cut as much as I can).

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49081474)



Reply Favorite

Date: July 8th, 2025 12:35 AM
Author: yellow insanely creepy shitlib

Brother, what the fuck?

Jump on cardarine at a relatively low dose and up your cardio to like 45-90 minutes of zone 2 daily.

You'll look like Tyler Durden in about a month.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49081443)



Reply Favorite

Date: July 8th, 2025 12:37 AM
Author: Chocolate Glittery Area

this advice is gay and stupid and you're short

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49081453)



Reply Favorite

Date: July 8th, 2025 12:51 AM
Author: yellow insanely creepy shitlib

I am athletically better than you in every way without even fucking trying, go back to sucking cum out of women who cucked you

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49081475)



Reply Favorite

Date: July 8th, 2025 12:53 AM
Author: Amber Thriller Deer Antler Psychic

Cardio is hard. I can lift, but if I run I am immobile from pain due to prior injuries.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49081477)



Reply Favorite

Date: July 8th, 2025 12:54 AM
Author: yellow insanely creepy shitlib

Not a problem. Do low impact like rower or bike. What's the structure of your lifting program?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49081482)



Reply Favorite

Date: July 8th, 2025 1:01 AM
Author: Amber Thriller Deer Antler Psychic

It’s shit pure shit is what it is. Basically what I can do with dumbells and a cheap bench. I do arms/chest/back 5 days a week. Low reps, to failure, three sets. Also I chop wood at least once a week. Leg day is a day I can walk …. Usually just do a bunch of stairs carrying extra weight.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49081490)



Reply Favorite

Date: July 8th, 2025 1:06 AM
Author: yellow insanely creepy shitlib

What weight are the dumbbells?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49081496)



Reply Favorite

Date: July 8th, 2025 1:12 AM
Author: Amber Thriller Deer Antler Psychic

I have 30lbs and 40lbs that I can load to 70lbs on one. I can curl 40s 10/8/6 so I probably should get some 45s or 50s.

I am not strong.



(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49081503)



Reply Favorite

Date: July 8th, 2025 1:41 AM
Author: yellow insanely creepy shitlib

Get a pair of 55s or 60s, and a pair of 85s.

With those you can do quite a bit, even for legs if you do unilateral work. Once you grow into hundreds, get those, and then 120s or 125s.

Here's a good option for your lifting

PPLPPL -- rep scheme of 3-5/15-20/8-12 and then repeat. Give each rep range its own day (so, say, triples your first push day, 20s your second push day, fives your third push day, and so forth). I would stagger them some so that your CNS doesn't get fried by doing 3 days of triples in a row, and then everything isn't sore as fuck after 3 days of 20s in a row, and so on.

• PUSH: 4-5 sets flat bench, 0-3 sets incline, 4 sets of db press or Arnold press, 3-5 sets of weighted dips (can also do bw AMRAPs) if you have parallel bars, and then skull crushers or overhead extensions for a few sets to finish off triceps

• PULL: 4-5 sets weighted pullups (always finish with a bodyweight amrap), 4-6 sets of db rows, as many sets of curls as you like (but I wouldn't do more than 6 sets)

• LEGS: 3-4 sets of box jumps or ladder drills if you care about explosiveness or agility, 3-4 sets of DB RDLs, 4-6 sets of walking lunges or Bulgarian split squats, farmer's carries to grip failure a few times to finish off

You need to up your protein to do this though. 200g/day, 30g of fat, and then any additional carbs and fats as needed.

If you're trying to shred fast, more cardio is the answer, not starvation. You want to be consuming as much food as possible while still staying in a deficit, the Brad Pitt look is not going to appear without more muscle than your current diet will support.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49081537)



Reply Favorite

Date: July 8th, 2025 9:28 AM
Author: Amber Thriller Deer Antler Psychic

Thank. I have upped my calories to 1500 the last few days with some carbs and it is helping.

The cardio is going to kill me. Maybe I should run mornings after church with GFHMA but she will kick my ass into next month with both pace and distance.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49081974)



Reply Favorite

Date: July 8th, 2025 9:30 AM
Author: Chocolate Glittery Area

Don’t listen to this faggot he is a fucking retard

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49081982)



Reply Favorite

Date: July 8th, 2025 10:42 AM
Author: Amber Thriller Deer Antler Psychic

What should I do then? TRT?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49082207)



Reply Favorite

Date: July 8th, 2025 4:42 PM
Author: yellow insanely creepy shitlib

You'll find that boner police doesn't have much to say other than drooling on the keyboard with anger

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49083384)



Reply Favorite

Date: July 8th, 2025 4:44 PM
Author: yellow insanely creepy shitlib

The cardio doesn't have to be just running, you can do low impact stuff. As long as you have time at elevated heart rate, it's doing what you need it to do.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49083396)



Reply Favorite

Date: July 17th, 2025 1:21 AM
Author: Drunkard

What if I just stress myself out? It raises my heart rate. Does that count as cardio?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49107932)



Reply Favorite

Date: July 8th, 2025 9:30 AM
Author: Chocolate Glittery Area

You’re a short angry loser. I could rip your weird fucked up kickball jew head right off.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49081980)



Reply Favorite

Date: July 8th, 2025 4:43 PM
Author: yellow insanely creepy shitlib

I could pin you down and rape you and you couldn't stop me. I bench your squat lmao.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49083389)



Reply Favorite

Date: July 8th, 2025 4:43 PM
Author: Chocolate Glittery Area

You’d need a step ladder and even then I could just pick you up and throw you.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49083394)



Reply Favorite

Date: July 8th, 2025 4:46 PM
Author: yellow insanely creepy shitlib

You're too fat and short to do anything other than flail and scream. I'm literally taller than you in addition to being stronger, faster, and more athletic than you in every measurable way. There's nothing you can do to me. I can do anything I want to you. Go gargle some more of Sam's cum lmfao.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49083409)



Reply Favorite

Date: July 8th, 2025 4:48 PM
Author: Chocolate Glittery Area

You’re a little malding puke bitch. You’d be picking your teeth out of your own asshole within 30 seconds of encountering me.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49083421)



Reply Favorite

Date: July 8th, 2025 4:49 PM
Author: yellow insanely creepy shitlib

I am physically superior to you in literally every way, which is probably why you get cucked and I do not

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49083429)



Reply Favorite

Date: July 8th, 2025 4:51 PM
Author: Chocolate Glittery Area

No you aren’t and that’s why you’ve spent a decade in the army with nothing to show for it beyond a bunch of sub threads where you’re angrily repoasting lifting advice from reddit.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49083441)



Reply Favorite

Date: July 8th, 2025 4:54 PM
Author: yellow insanely creepy shitlib

I am, as evidenced by the fact that you spend time sucking cum out of women who cuck you and then publicly humiliate you, and I've never been cucked. Also, I've literally seen what you look like and it's fucking hilarious and pathetic. Like, I could literally rape you. You have no arms, you're fucking skinny fat. You're like spaceporn trying to insist he's not fat with clown hair -- doesn't work if I know what you look like lmfao.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49083454)



Reply Favorite

Date: July 8th, 2025 4:55 PM
Author: Chocolate Glittery Area

Does the army pay for your adderall too?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49083460)



Reply Favorite

Date: July 17th, 2025 1:18 AM
Author: Drunkard

190lbs (one day I was 189lbs, but I was sweating so I don’t count that)

Gaining noticeably significant muscle which is nice.

Doing 1500 calories and averaging about 150g of protein so I am not going to be losing as much (I started at 500 calories, then was doing 1000). Basically I eat chicken breast, steak, tuna, shellfish, veggies, eggs, and fruit. I like fruit. If I cut the fruit (targeting 200 calories of fruit daily) I could get 200g of protein daily.

Still have love handles, need to figure out some cardio as all I do now is walk, but not that long. Got to hit legs harder.

Dropping my goal from 180 to 170lbs and LEAN.



(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49107929)



Reply Favorite

Date: July 22nd, 2025 3:13 AM
Author: Drunkard

Solidly 189lbs. Saw someone I had not seen in a couple months. He was shocked. I have not done progress pics so I noticed a little but I guess it was a lot more than I considered it to be. My stupid barrel chest is making finding any clothes that fit hard (even with love handles, although I noticed they got smaller).

What does XO think of super high reps and lighter weights? Like 15lbs curl for 40-50 rep sets? Seems to give a better burn than lifting heavy (15/15/12 40lbs).

I could not care less how strong I am, I want to look good. Put on some 32 jeans and they fit except they look like skinny stretch jeans on my thighs.



(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2).#49120631)