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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
Hot grizzly theater goyim
  07/08/25
Have you tried /fit/?
frisky coiffed wagecucks
  07/08/25
ChatGPT
Learning disabled tanning salon
  07/08/25
Hegemon
sepia shrine patrolman
  07/08/25
That’s a good idea if you’re a short angry kike
appetizing pocket flask cumskin
  07/08/25
What about if you’re a retarded cuck like yourself?
sepia shrine patrolman
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
appetizing pocket flask cumskin
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
sepia shrine patrolman
  07/08/25
Maybe you should update your perspective and realize that it...
appetizing pocket flask cumskin
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
sepia shrine patrolman
  07/08/25
You’re a short jewish pedophile that lives in asia ...
appetizing pocket flask cumskin
  07/08/25
you're a cum-eating cuck
sepia shrine patrolman
  07/08/25
Nope Stop fucking kids, kike
appetizing pocket flask cumskin
  07/08/25
I do none of that but the fact you always poast about it see...
sepia shrine patrolman
  07/08/25
You blew up at me because I made jokes about short kikes hav...
appetizing pocket flask cumskin
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
sepia shrine patrolman
  07/08/25
I’m glad you hate being a kike this much—you sho...
appetizing pocket flask cumskin
  07/08/25
You should have some shame about being an angry 24/7 online ...
sepia shrine patrolman
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
appetizing pocket flask cumskin
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
sepia shrine patrolman
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
appetizing pocket flask cumskin
  07/08/25
that's not me but keep killing your last few brain cells wit...
sepia shrine patrolman
  07/08/25
Feel free to explain which part isn’t accurate, you st...
appetizing pocket flask cumskin
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
sepia shrine patrolman
  07/08/25
Oh yes you’re definitely not a kike 😂
appetizing pocket flask cumskin
  07/08/25
(cum-eating cuck)
sepia shrine patrolman
  07/08/25
hey man i hear u slurp other men's cum
cream dashing roommate lettuce
  07/08/25
There's a beautiful visual arc to this subthread
ungodly spectacular quadroon
  07/08/25
So a short angry kike like you jewboy?
magical balding market
  07/08/25
If you need advice you shouldn’t be doing it
appetizing pocket flask cumskin
  07/08/25
Some friends at college. Earl also posted some good tips bac...
Ruby Supple Kitchen
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
Arousing toaster forum
  07/08/25
Lift heavy to failure until you can’t move and are in ...
Sticky Gunner Lay
  07/08/25
Cr. The last rep that you channel the strength of your ances...
Gaped idiotic sound barrier new version
  07/08/25
“Oy vey G-d please channel the strength of generations...
appetizing pocket flask cumskin
  07/08/25
Funny how you never type out "God" is that because...
sepia shrine patrolman
  07/08/25
Oh look we got a smart one!
appetizing pocket flask cumskin
  07/08/25
kike cuck
sepia shrine patrolman
  07/08/25
I’m glad you hate being a jew this much
appetizing pocket flask cumskin
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
awkward mediation
  07/08/25
ifnb.blogspot.com
Hairraiser Bipolar National
  07/08/25
church
Deep partner
  07/08/25
xoxohth
lime bateful mood
  07/08/25
lift nude. that's the only 'advice' you need.
razzmatazz house-broken theatre bbw
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
spruce vengeful cruise ship coffee pot
  07/08/25
my brother is a bodybuilder/power lifter his whole life
at-the-ready organic girlfriend
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: Hot grizzly theater goyim

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: frisky coiffed wagecucks

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Learning disabled tanning salon

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: sepia shrine patrolman

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: appetizing pocket flask cumskin

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: sepia shrine patrolman

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: appetizing pocket flask cumskin

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: sepia shrine patrolman

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: appetizing pocket flask cumskin

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: sepia shrine patrolman

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: appetizing pocket flask cumskin

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: sepia shrine patrolman

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: appetizing pocket flask cumskin

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: sepia shrine patrolman

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: appetizing pocket flask cumskin

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: sepia shrine patrolman

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: appetizing pocket flask cumskin

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: sepia shrine patrolman

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: appetizing pocket flask cumskin

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: sepia shrine patrolman

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: appetizing pocket flask cumskin

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: sepia shrine patrolman

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: appetizing pocket flask cumskin

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: sepia shrine patrolman

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: appetizing pocket flask cumskin

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: sepia shrine patrolman

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: cream dashing roommate lettuce

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: ungodly spectacular quadroon

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: magical balding market

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: appetizing pocket flask cumskin

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Ruby Supple Kitchen

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: Arousing toaster forum

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: Sticky Gunner Lay

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: Gaped idiotic sound barrier new version

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: appetizing pocket flask cumskin

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: sepia shrine patrolman

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: appetizing pocket flask cumskin

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: sepia shrine patrolman

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: appetizing pocket flask cumskin

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: awkward mediation

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: Hairraiser Bipolar National

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: Deep partner

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: lime bateful mood

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: razzmatazz house-broken theatre bbw

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: spruce vengeful cruise ship coffee pot

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: at-the-ready organic girlfriend

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083069)