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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
sepia business firm ceo
  07/08/25
Have you tried /fit/?
demanding shimmering quadroon
  07/08/25
ChatGPT
white rehab new version
  07/08/25
Hegemon
Hyperactive chestnut abode
  07/08/25
That’s a good idea if you’re a short angry kike
stirring useless brakes indian lodge
  07/08/25
What about if you’re a retarded cuck like yourself?
Hyperactive chestnut abode
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
stirring useless brakes indian lodge
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
Hyperactive chestnut abode
  07/08/25
Maybe you should update your perspective and realize that it...
stirring useless brakes indian lodge
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
Hyperactive chestnut abode
  07/08/25
You’re a short jewish pedophile that lives in asia ...
stirring useless brakes indian lodge
  07/08/25
you're a cum-eating cuck
Hyperactive chestnut abode
  07/08/25
Nope Stop fucking kids, kike
stirring useless brakes indian lodge
  07/08/25
I do none of that but the fact you always poast about it see...
Hyperactive chestnut abode
  07/08/25
You blew up at me because I made jokes about short kikes hav...
stirring useless brakes indian lodge
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
Hyperactive chestnut abode
  07/08/25
I’m glad you hate being a kike this much—you sho...
stirring useless brakes indian lodge
  07/08/25
You should have some shame about being an angry 24/7 online ...
Hyperactive chestnut abode
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
stirring useless brakes indian lodge
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
Hyperactive chestnut abode
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
stirring useless brakes indian lodge
  07/08/25
that's not me but keep killing your last few brain cells wit...
Hyperactive chestnut abode
  07/08/25
Feel free to explain which part isn’t accurate, you st...
stirring useless brakes indian lodge
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
Hyperactive chestnut abode
  07/08/25
Oh yes you’re definitely not a kike 😂
stirring useless brakes indian lodge
  07/08/25
(cum-eating cuck)
Hyperactive chestnut abode
  07/08/25
hey man i hear u slurp other men's cum
Mischievous Irate Athletic Conference
  07/08/25
There's a beautiful visual arc to this subthread
passionate fat ankles
  07/08/25
So a short angry kike like you jewboy?
pink brethren theater
  07/08/25
If you need advice you shouldn’t be doing it
stirring useless brakes indian lodge
  07/08/25
Some friends at college. Earl also posted some good tips bac...
elite aromatic trailer park voyeur
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
Flatulent ticket booth
  07/08/25
Lift heavy to failure until you can’t move and are in ...
Rough-skinned Dead Dopamine Brunch
  07/08/25
Cr. The last rep that you channel the strength of your ances...
soul-stirring blood rage legal warrant
  07/08/25
“Oy vey G-d please channel the strength of generations...
stirring useless brakes indian lodge
  07/08/25
Funny how you never type out "God" is that because...
Hyperactive chestnut abode
  07/08/25
Oh look we got a smart one!
stirring useless brakes indian lodge
  07/08/25
kike cuck
Hyperactive chestnut abode
  07/08/25
I’m glad you hate being a jew this much
stirring useless brakes indian lodge
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
burgundy insecure preventive strike
  07/08/25
ifnb.blogspot.com
Violet godawful bbw persian
  07/08/25
church
mind-boggling misunderstood theater stage immigrant
  07/08/25
xoxohth
carmine french chef
  07/08/25
lift nude. that's the only 'advice' you need.
charcoal hairraiser milk site
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
Razzle jewess native
  07/08/25
my brother is a bodybuilder/power lifter his whole life
Spectacular lettuce
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: sepia business firm ceo

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: demanding shimmering quadroon

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: white rehab new version

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: Hyperactive chestnut abode

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: stirring useless brakes indian lodge

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Hyperactive chestnut abode

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: stirring useless brakes indian lodge

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: Hyperactive chestnut abode

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: stirring useless brakes indian lodge

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Hyperactive chestnut abode

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: stirring useless brakes indian lodge

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Hyperactive chestnut abode

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: stirring useless brakes indian lodge

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: Hyperactive chestnut abode

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: stirring useless brakes indian lodge

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Hyperactive chestnut abode

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: stirring useless brakes indian lodge

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: Hyperactive chestnut abode

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: stirring useless brakes indian lodge

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: Hyperactive chestnut abode

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: stirring useless brakes indian lodge

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: Hyperactive chestnut abode

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: stirring useless brakes indian lodge

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: Hyperactive chestnut abode

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: stirring useless brakes indian lodge

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: Hyperactive chestnut abode

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: Mischievous Irate Athletic Conference

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: passionate fat ankles

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: pink brethren theater

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: stirring useless brakes indian lodge

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: elite aromatic trailer park voyeur

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: Flatulent ticket booth

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: Rough-skinned Dead Dopamine Brunch

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: soul-stirring blood rage legal warrant

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: stirring useless brakes indian lodge

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: Hyperactive chestnut abode

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: stirring useless brakes indian lodge

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: Hyperactive chestnut abode

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: stirring useless brakes indian lodge

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: burgundy insecure preventive strike

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: Violet godawful bbw persian

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: mind-boggling misunderstood theater stage immigrant

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: carmine french chef

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: charcoal hairraiser milk site

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: Razzle jewess native

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: Spectacular lettuce

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083069)