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How reliable are the body fat scales?

Should I go get a dexa?
Diverse Ungodly Preventive Strike
  11/20/25
Says 13.8%. Seems plausible.
Diverse Ungodly Preventive Strike
  11/30/25
(guy who just got a bad reading)
Lascivious henna field
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Diverse Ungodly Preventive Strike
  12/01/25
Got down to 12.9%
Diverse Ungodly Preventive Strike
  12/16/25
12.8%
Diverse Ungodly Preventive Strike
  01/02/26
Not particularly accurate in terms of the actual number but ...
Nighttime pink telephone hall
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: Diverse Ungodly Preventive Strike

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49446997)



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Date: November 30th, 2025 11:08 PM
Author: Diverse Ungodly Preventive Strike

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Lascivious henna field

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Diverse Ungodly Preventive Strike

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Diverse Ungodly Preventive Strike

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Diverse Ungodly Preventive Strike

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Nighttime pink telephone hall

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49556012)