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How reliable are the body fat scales?

Should I go get a dexa?
Cordovan senate
  11/20/25
Says 13.8%. Seems plausible.
Cordovan senate
  11/30/25
(guy who just got a bad reading)
Thriller offensive parlour
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Cordovan senate
  12/01/25
Got down to 12.9%
Cordovan senate
  12/16/25
12.8%
Cordovan senate
  01/02/26
Not particularly accurate in terms of the actual number but ...
Underhanded Locus Hunting Ground
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: Cordovan senate

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49446997)



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Date: November 30th, 2025 11:08 PM
Author: Cordovan senate

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Thriller offensive parlour

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Cordovan senate

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Cordovan senate

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Cordovan senate

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Underhanded Locus Hunting Ground

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49556012)