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Baked Potato diet. Lost 15 lbs in 1 month.

1 BP fully loaded for each meal. No snacks in between. Glass...
embarrassed to the bone tanning salon patrolman
  05/28/14
describe fully loaded. bacon, cheddar, sour cream, et al?
razzmatazz canary chapel wrinkle
  05/28/14
Yes
embarrassed to the bone tanning salon patrolman
  05/28/14
I usually do tuna, baked beans & grated white cheddar fo...
embarrassed to the bone tanning salon patrolman
  05/28/14
this is great
Passionate volcanic crater dilemma
  05/28/14
...
bat-shit-crazy range organic girlfriend
  05/28/14
...
titillating partner
  05/28/14
...
Ocher exhilarant becky
  05/28/14
...
cerebral casino
  08/19/24
YNY
razzmatazz canary chapel wrinkle
  05/28/14
twiwop
Exciting Son Of Senegal Hissy Fit
  05/28/14
BTW, this costs like $3 a day.
embarrassed to the bone tanning salon patrolman
  05/28/14
if you lost weight, it was because you cut out calories. th...
Sexy trust fund
  05/28/14
Pepsi isnt food. its a drink.
embarrassed to the bone tanning salon patrolman
  05/28/14
you got me there
Sexy trust fund
  05/28/14
...
embarrassed to the bone tanning salon patrolman
  05/28/14
LJL. What kind of dumbass still believes in the simplistic c...
Bright Cruise Ship Water Buffalo
  07/02/21
I did this to lose the pandemic weight, pounds melted right ...
chestnut disturbing space idiot
  07/02/21
So you just added baked potato to your existing diet and dra...
Bearded Ultramarine Blood Rage
  07/02/21
? No, just the potatoes, a multivitamin, and water. The pot...
chestnut disturbing space idiot
  07/02/21
Where do you get your protein ?
Bearded Ultramarine Blood Rage
  07/02/21
Potato is a complete protein, friend! But also this is a we...
chestnut disturbing space idiot
  07/02/21
(450 lb guy who lost a lil water weight)
crystalline razzle meetinghouse
  07/02/21
...
chestnut disturbing space idiot
  08/22/21
...
chestnut disturbing space idiot
  01/02/22
Went from 195 to 170 in two months just eating potatoes and ...
ruddy laughsome forum keepsake machete
  01/02/22
now imagine you put this effort into real food
vibrant mad cow disease pistol
  01/02/22
...
Cerise adulterous site
  08/19/24
...
chestnut disturbing space idiot
  03/03/26


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Reply Favorite

Date: May 28th, 2014 11:17 PM
Author: embarrassed to the bone tanning salon patrolman

1 BP fully loaded for each meal. No snacks in between. Glass of water every hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#25647807)



Reply Favorite

Date: May 28th, 2014 11:18 PM
Author: razzmatazz canary chapel wrinkle

describe fully loaded. bacon, cheddar, sour cream, et al?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#25647817)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: embarrassed to the bone tanning salon patrolman

Yes

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#25647843)



Reply Favorite

Date: May 28th, 2014 11:24 PM
Author: embarrassed to the bone tanning salon patrolman

I usually do tuna, baked beans & grated white cheddar for breakfast.

Then for lunch, honey glazed ham, gravy and whipped butter.

Then for dinner, beef brisket (A1 sauce on it), roast lamb (mint sauce on it) and peas.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#25647860)



Reply Favorite

Date: May 28th, 2014 11:24 PM
Author: Passionate volcanic crater dilemma

this is great

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#25647864)



Reply Favorite

Date: May 28th, 2014 11:26 PM
Author: bat-shit-crazy range organic girlfriend



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#25647881)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: titillating partner



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#25647883)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Ocher exhilarant becky



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#25647907)



Reply Favorite

Date: August 19th, 2024 1:19 PM
Author: cerebral casino



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#47982155)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: razzmatazz canary chapel wrinkle

YNY

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#25647845)



Reply Favorite

Date: May 28th, 2014 11:25 PM
Author: Exciting Son Of Senegal Hissy Fit

twiwop

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#25647871)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: embarrassed to the bone tanning salon patrolman

BTW, this costs like $3 a day.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#25647882)



Reply Favorite

Date: May 28th, 2014 11:29 PM
Author: Sexy trust fund

if you lost weight, it was because you cut out calories. the pepsi diet would work the same way.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#25647900)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: embarrassed to the bone tanning salon patrolman

Pepsi isnt food. its a drink.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#25647910)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Sexy trust fund

you got me there

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#25647915)



Reply Favorite

Date: May 28th, 2014 11:31 PM
Author: embarrassed to the bone tanning salon patrolman



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#25647918)



Reply Favorite

Date: July 2nd, 2021 12:46 AM
Author: Bright Cruise Ship Water Buffalo

LJL. What kind of dumbass still believes in the simplistic calories-in-calories-out hypothesis?



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#42720750)



Reply Favorite

Date: July 2nd, 2021 12:42 AM
Author: chestnut disturbing space idiot

I did this to lose the pandemic weight, pounds melted right off. Gallon of water a day but I didn't worry specifically about a glass an hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#42720736)



Reply Favorite

Date: July 2nd, 2021 12:48 AM
Author: Bearded Ultramarine Blood Rage

So you just added baked potato to your existing diet and drank more water?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#42720754)



Reply Favorite

Date: July 2nd, 2021 1:28 AM
Author: chestnut disturbing space idiot

? No, just the potatoes, a multivitamin, and water. The potatoes were seasoned and used a small amount of salsa. The idea is to eat almost entirely potatoes, not to add it to your current diet.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#42720882)



Reply Favorite

Date: July 2nd, 2021 1:29 AM
Author: Bearded Ultramarine Blood Rage

Where do you get your protein ?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#42720888)



Reply Favorite

Date: July 2nd, 2021 1:30 AM
Author: chestnut disturbing space idiot

Potato is a complete protein, friend! But also this is a weight loss diet not a bulking one. If you're trying to put on muscle, obviously you'd add meat, etc.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#42720890)



Reply Favorite

Date: July 2nd, 2021 1:45 AM
Author: crystalline razzle meetinghouse

(450 lb guy who lost a lil water weight)

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#42720931)



Reply Favorite

Date: August 22nd, 2021 8:46 PM
Author: chestnut disturbing space idiot



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#42992682)



Reply Favorite

Date: January 2nd, 2022 9:14 PM
Author: chestnut disturbing space idiot



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#43718803)



Reply Favorite

Date: January 2nd, 2022 9:17 PM
Author: ruddy laughsome forum keepsake machete

Went from 195 to 170 in two months just eating potatoes and drinking coke zeroes. Would hold off until 5pm then make a bowl of boiled fingerlings, then would have two baked russerts around 9pm. Lots of butter + salt + pepper but that’s it.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#43718815)



Reply Favorite

Date: January 2nd, 2022 9:20 PM
Author: vibrant mad cow disease pistol

now imagine you put this effort into real food

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#43718833)



Reply Favorite

Date: August 19th, 2024 12:54 PM
Author: Cerise adulterous site



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#47982085)



Reply Favorite

Date: March 3rd, 2026 10:56 PM
Author: chestnut disturbing space idiot



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2).#49713623)