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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
bearded doctorate partner
  07/08/25
Have you tried /fit/?
Buck-toothed violet area queen of the night
  07/08/25
ChatGPT
very tactful turquoise state
  07/08/25
Hegemon
Heady naked tank
  07/08/25
That’s a good idea if you’re a short angry kike
pale beta legend
  07/08/25
What about if you’re a retarded cuck like yourself?
Heady naked tank
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
pale beta legend
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
Heady naked tank
  07/08/25
Maybe you should update your perspective and realize that it...
pale beta legend
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
Heady naked tank
  07/08/25
You’re a short jewish pedophile that lives in asia ...
pale beta legend
  07/08/25
you're a cum-eating cuck
Heady naked tank
  07/08/25
Nope Stop fucking kids, kike
pale beta legend
  07/08/25
I do none of that but the fact you always poast about it see...
Heady naked tank
  07/08/25
You blew up at me because I made jokes about short kikes hav...
pale beta legend
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
Heady naked tank
  07/08/25
I’m glad you hate being a kike this much—you sho...
pale beta legend
  07/08/25
You should have some shame about being an angry 24/7 online ...
Heady naked tank
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
pale beta legend
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
Heady naked tank
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
pale beta legend
  07/08/25
that's not me but keep killing your last few brain cells wit...
Heady naked tank
  07/08/25
Feel free to explain which part isn’t accurate, you st...
pale beta legend
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
Heady naked tank
  07/08/25
Oh yes you’re definitely not a kike 😂
pale beta legend
  07/08/25
(cum-eating cuck)
Heady naked tank
  07/08/25
hey man i hear u slurp other men's cum
milky dashing pisswyrm
  07/08/25
There's a beautiful visual arc to this subthread
Aromatic black woman
  07/08/25
So a short angry kike like you jewboy?
aqua soul-stirring filthpig depressive
  07/08/25
If you need advice you shouldn’t be doing it
pale beta legend
  07/08/25
Some friends at college. Earl also posted some good tips bac...
Abusive bipolar wagecucks step-uncle's house
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
Swashbuckling cream azn
  07/08/25
Lift heavy to failure until you can’t move and are in ...
underhanded sinister stage pervert
  07/08/25
Cr. The last rep that you channel the strength of your ances...
Impertinent Embarrassed To The Bone Heaven Headpube
  07/08/25
“Oy vey G-d please channel the strength of generations...
pale beta legend
  07/08/25
Funny how you never type out "God" is that because...
Heady naked tank
  07/08/25
Oh look we got a smart one!
pale beta legend
  07/08/25
kike cuck
Heady naked tank
  07/08/25
I’m glad you hate being a jew this much
pale beta legend
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
rose doobsian genital piercing fanboi
  07/08/25
ifnb.blogspot.com
odious ruby plaza ape
  07/08/25
church
razzle mauve stag film prole
  07/08/25
xoxohth
concupiscible duck-like station
  07/08/25
lift nude. that's the only 'advice' you need.
Fragrant Cruel-hearted National Laser Beams
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
Costumed pit round eye
  07/08/25
my brother is a bodybuilder/power lifter his whole life
Aggressive Generalized Bond Rehab
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: bearded doctorate partner

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Buck-toothed violet area queen of the night

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: very tactful turquoise state

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: Heady naked tank

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: pale beta legend

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Heady naked tank

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: pale beta legend

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: Heady naked tank

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: pale beta legend

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Heady naked tank

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: pale beta legend

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Heady naked tank

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: pale beta legend

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: Heady naked tank

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: pale beta legend

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Heady naked tank

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: pale beta legend

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: Heady naked tank

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: pale beta legend

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: Heady naked tank

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: pale beta legend

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: Heady naked tank

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: pale beta legend

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: Heady naked tank

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: pale beta legend

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: Heady naked tank

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: milky dashing pisswyrm

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: Aromatic black woman

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: aqua soul-stirring filthpig depressive

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: pale beta legend

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Abusive bipolar wagecucks step-uncle's house

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: Swashbuckling cream azn

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: underhanded sinister stage pervert

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: Impertinent Embarrassed To The Bone Heaven Headpube

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: pale beta legend

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: Heady naked tank

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: pale beta legend

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: Heady naked tank

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: pale beta legend

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: rose doobsian genital piercing fanboi

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: odious ruby plaza ape

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: razzle mauve stag film prole

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: concupiscible duck-like station

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Fragrant Cruel-hearted National Laser Beams

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: Costumed pit round eye

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: Aggressive Generalized Bond Rehab

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083069)