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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
Laughsome Orange Cruise Ship Puppy
  07/08/25
Have you tried /fit/?
Bearded burgundy goyim
  07/08/25
ChatGPT
Cheese-eating Jet-lagged Resort National Security Agency
  07/08/25
Hegemon
jade big-titted tanning salon
  07/08/25
That’s a good idea if you’re a short angry kike
bull headed bespoke knife
  07/08/25
What about if you’re a retarded cuck like yourself?
jade big-titted tanning salon
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
bull headed bespoke knife
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
jade big-titted tanning salon
  07/08/25
Maybe you should update your perspective and realize that it...
bull headed bespoke knife
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
jade big-titted tanning salon
  07/08/25
You’re a short jewish pedophile that lives in asia ...
bull headed bespoke knife
  07/08/25
you're a cum-eating cuck
jade big-titted tanning salon
  07/08/25
Nope Stop fucking kids, kike
bull headed bespoke knife
  07/08/25
I do none of that but the fact you always poast about it see...
jade big-titted tanning salon
  07/08/25
You blew up at me because I made jokes about short kikes hav...
bull headed bespoke knife
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
jade big-titted tanning salon
  07/08/25
I’m glad you hate being a kike this much—you sho...
bull headed bespoke knife
  07/08/25
You should have some shame about being an angry 24/7 online ...
jade big-titted tanning salon
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
bull headed bespoke knife
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
jade big-titted tanning salon
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
bull headed bespoke knife
  07/08/25
that's not me but keep killing your last few brain cells wit...
jade big-titted tanning salon
  07/08/25
Feel free to explain which part isn’t accurate, you st...
bull headed bespoke knife
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
jade big-titted tanning salon
  07/08/25
Oh yes you’re definitely not a kike 😂
bull headed bespoke knife
  07/08/25
(cum-eating cuck)
jade big-titted tanning salon
  07/08/25
hey man i hear u slurp other men's cum
violent french chef
  07/08/25
There's a beautiful visual arc to this subthread
adventurous well-lubricated bawdyhouse feces
  07/08/25
So a short angry kike like you jewboy?
chrome galvanic brethren
  07/08/25
If you need advice you shouldn’t be doing it
bull headed bespoke knife
  07/08/25
Some friends at college. Earl also posted some good tips bac...
contagious idiot toilet seat
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
Motley garrison
  07/08/25
Lift heavy to failure until you can’t move and are in ...
tan black woman lay
  07/08/25
Cr. The last rep that you channel the strength of your ances...
Frisky Bistre Filthpig Rigpig
  07/08/25
“Oy vey G-d please channel the strength of generations...
bull headed bespoke knife
  07/08/25
Funny how you never type out "God" is that because...
jade big-titted tanning salon
  07/08/25
Oh look we got a smart one!
bull headed bespoke knife
  07/08/25
kike cuck
jade big-titted tanning salon
  07/08/25
I’m glad you hate being a jew this much
bull headed bespoke knife
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
stimulating embarrassed to the bone principal's office pistol
  07/08/25
ifnb.blogspot.com
Excitant menage cuckold
  07/08/25
church
concupiscible crystalline karate pozpig
  07/08/25
xoxohth
dull ape
  07/08/25
lift nude. that's the only 'advice' you need.
violet jap stead
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
passionate abnormal faggotry nursing home
  07/08/25
my brother is a bodybuilder/power lifter his whole life
Odious Fishy Library
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: Laughsome Orange Cruise Ship Puppy

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Bearded burgundy goyim

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Cheese-eating Jet-lagged Resort National Security Agency

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: jade big-titted tanning salon

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: bull headed bespoke knife

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: jade big-titted tanning salon

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: bull headed bespoke knife

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: jade big-titted tanning salon

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: bull headed bespoke knife

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: jade big-titted tanning salon

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: bull headed bespoke knife

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: jade big-titted tanning salon

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: bull headed bespoke knife

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: jade big-titted tanning salon

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: bull headed bespoke knife

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: jade big-titted tanning salon

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: bull headed bespoke knife

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: jade big-titted tanning salon

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: bull headed bespoke knife

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: jade big-titted tanning salon

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: bull headed bespoke knife

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: jade big-titted tanning salon

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: bull headed bespoke knife

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: jade big-titted tanning salon

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: bull headed bespoke knife

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: jade big-titted tanning salon

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: violent french chef

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: adventurous well-lubricated bawdyhouse feces

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: chrome galvanic brethren

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: bull headed bespoke knife

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: contagious idiot toilet seat

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: Motley garrison

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: tan black woman lay

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: Frisky Bistre Filthpig Rigpig

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: bull headed bespoke knife

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: jade big-titted tanning salon

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: bull headed bespoke knife

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: jade big-titted tanning salon

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: bull headed bespoke knife

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: stimulating embarrassed to the bone principal's office pistol

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: Excitant menage cuckold

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: concupiscible crystalline karate pozpig

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: dull ape

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: violet jap stead

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: passionate abnormal faggotry nursing home

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: Odious Fishy Library

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083069)