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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
pontificating puce locale knife
  07/08/25
Have you tried /fit/?
Fuchsia Crusty School Cafeteria Shitlib
  07/08/25
ChatGPT
soul-stirring translucent menage brethren
  07/08/25
Hegemon
Apoplectic big hall
  07/08/25
That’s a good idea if you’re a short angry kike
Hyperventilating bearded dog poop indian lodge
  07/08/25
What about if you’re a retarded cuck like yourself?
Apoplectic big hall
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
Hyperventilating bearded dog poop indian lodge
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
Apoplectic big hall
  07/08/25
Maybe you should update your perspective and realize that it...
Hyperventilating bearded dog poop indian lodge
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
Apoplectic big hall
  07/08/25
You’re a short jewish pedophile that lives in asia ...
Hyperventilating bearded dog poop indian lodge
  07/08/25
you're a cum-eating cuck
Apoplectic big hall
  07/08/25
Nope Stop fucking kids, kike
Hyperventilating bearded dog poop indian lodge
  07/08/25
I do none of that but the fact you always poast about it see...
Apoplectic big hall
  07/08/25
You blew up at me because I made jokes about short kikes hav...
Hyperventilating bearded dog poop indian lodge
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
Apoplectic big hall
  07/08/25
I’m glad you hate being a kike this much—you sho...
Hyperventilating bearded dog poop indian lodge
  07/08/25
You should have some shame about being an angry 24/7 online ...
Apoplectic big hall
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
Hyperventilating bearded dog poop indian lodge
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
Apoplectic big hall
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
Hyperventilating bearded dog poop indian lodge
  07/08/25
that's not me but keep killing your last few brain cells wit...
Apoplectic big hall
  07/08/25
Feel free to explain which part isn’t accurate, you st...
Hyperventilating bearded dog poop indian lodge
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
Apoplectic big hall
  07/08/25
Oh yes you’re definitely not a kike 😂
Hyperventilating bearded dog poop indian lodge
  07/08/25
(cum-eating cuck)
Apoplectic big hall
  07/08/25
hey man i hear u slurp other men's cum
ivory frozen stead
  07/08/25
There's a beautiful visual arc to this subthread
laughsome station
  07/08/25
So a short angry kike like you jewboy?
startled spectacular parlour queen of the night
  07/08/25
If you need advice you shouldn’t be doing it
Hyperventilating bearded dog poop indian lodge
  07/08/25
Some friends at college. Earl also posted some good tips bac...
Sable garrison
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
Transparent Heady Puppy Philosopher-king
  07/08/25
Lift heavy to failure until you can’t move and are in ...
jet site
  07/08/25
Cr. The last rep that you channel the strength of your ances...
Odious Emerald Love Of Her Life
  07/08/25
“Oy vey G-d please channel the strength of generations...
Hyperventilating bearded dog poop indian lodge
  07/08/25
Funny how you never type out "God" is that because...
Apoplectic big hall
  07/08/25
Oh look we got a smart one!
Hyperventilating bearded dog poop indian lodge
  07/08/25
kike cuck
Apoplectic big hall
  07/08/25
I’m glad you hate being a jew this much
Hyperventilating bearded dog poop indian lodge
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
Disrespectful ruddy trailer park azn
  07/08/25
ifnb.blogspot.com
cowardly very tactful pit
  07/08/25
church
sinister electric locus water buffalo
  07/08/25
xoxohth
abusive razzle pisswyrm
  07/08/25
lift nude. that's the only 'advice' you need.
drab bisexual abode
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
Bateful pale quadroon
  07/08/25
my brother is a bodybuilder/power lifter his whole life
Stimulating Affirmative Action
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: pontificating puce locale knife

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Fuchsia Crusty School Cafeteria Shitlib

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: soul-stirring translucent menage brethren

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: Apoplectic big hall

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: Hyperventilating bearded dog poop indian lodge

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Apoplectic big hall

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: Hyperventilating bearded dog poop indian lodge

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: Apoplectic big hall

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: Hyperventilating bearded dog poop indian lodge

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Apoplectic big hall

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Hyperventilating bearded dog poop indian lodge

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Apoplectic big hall

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Hyperventilating bearded dog poop indian lodge

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: Apoplectic big hall

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: Hyperventilating bearded dog poop indian lodge

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Apoplectic big hall

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Hyperventilating bearded dog poop indian lodge

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: Apoplectic big hall

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: Hyperventilating bearded dog poop indian lodge

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: Apoplectic big hall

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: Hyperventilating bearded dog poop indian lodge

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: Apoplectic big hall

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: Hyperventilating bearded dog poop indian lodge

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: Apoplectic big hall

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: Hyperventilating bearded dog poop indian lodge

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: Apoplectic big hall

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: ivory frozen stead

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: laughsome station

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: startled spectacular parlour queen of the night

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Hyperventilating bearded dog poop indian lodge

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Sable garrison

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: Transparent Heady Puppy Philosopher-king

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: jet site

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: Odious Emerald Love Of Her Life

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: Hyperventilating bearded dog poop indian lodge

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: Apoplectic big hall

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Hyperventilating bearded dog poop indian lodge

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: Apoplectic big hall

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: Hyperventilating bearded dog poop indian lodge

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: Disrespectful ruddy trailer park azn

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: cowardly very tactful pit

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: sinister electric locus water buffalo

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: abusive razzle pisswyrm

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: drab bisexual abode

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: Bateful pale quadroon

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: Stimulating Affirmative Action

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2).#49083069)