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How reliable are the body fat scales?

Should I go get a dexa?
aggressive therapy center
  11/20/25
Says 13.8%. Seems plausible.
aggressive therapy center
  11/30/25
(guy who just got a bad reading)
Haunting useless base
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
aggressive therapy center
  12/01/25
Got down to 12.9%
aggressive therapy center
  12/16/25
12.8%
aggressive therapy center
  01/02/26
Not particularly accurate in terms of the actual number but ...
cowardly house-broken ticket booth police squad
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: aggressive therapy center

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49446997)



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Date: November 30th, 2025 11:08 PM
Author: aggressive therapy center

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Haunting useless base

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49473418)



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Date: December 1st, 2025 12:13 AM
Author: aggressive therapy center

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49473481)



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Date: December 16th, 2025 12:08 AM
Author: aggressive therapy center

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: aggressive therapy center

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: cowardly house-broken ticket booth police squad

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2).#49556012)