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How reliable are the body fat scales?

Should I go get a dexa?
Drab famous landscape painting property
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Dead vigorous locus
  03/15/26
Says 13.8%. Seems plausible.
Drab famous landscape painting property
  11/30/25
(guy who just got a bad reading)
Twisted public bath juggernaut
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Drab famous landscape painting property
  12/01/25
Got down to 12.9%
Drab famous landscape painting property
  12/16/25
12.8%
Drab famous landscape painting property
  01/02/26
Not particularly accurate in terms of the actual number but ...
Poppy Racy Shitlib
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
arrogant garrison international law enforcement agency
  01/25/26
12.5%
Drab famous landscape painting property
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
olive shivering party of the first part double fault
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Drab famous landscape painting property
  01/25/26
The fuck?
olive shivering party of the first part double fault
  01/25/26
Yes, I am now jacked and healthy.
Drab famous landscape painting property
  01/25/26
12.0% Using this to keep track.
Drab famous landscape painting property
  03/15/26
11.5%
Drunkard
  04/04/26
11.3%
Drunkard
  04/06/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Drab famous landscape painting property

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Dead vigorous locus

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49745812)



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Date: November 30th, 2025 11:08 PM
Author: Drab famous landscape painting property

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Twisted public bath juggernaut

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Drab famous landscape painting property

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Drab famous landscape painting property

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Drab famous landscape painting property

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Poppy Racy Shitlib

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49556012)



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Date: January 25th, 2026 7:55 PM
Author: arrogant garrison international law enforcement agency

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Drab famous landscape painting property

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49617272)



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Date: January 25th, 2026 12:24 PM
Author: olive shivering party of the first part double fault

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Drab famous landscape painting property

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49617318)



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Date: January 25th, 2026 7:45 PM
Author: olive shivering party of the first part double fault

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49618572)



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Date: January 25th, 2026 7:53 PM
Author: Drab famous landscape painting property

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49618601)



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Date: March 15th, 2026 2:36 PM
Author: Drab famous landscape painting property

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49793093)



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Date: April 6th, 2026 9:50 PM
Author: Drunkard

11.3%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49799100)