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How reliable are the body fat scales?

Should I go get a dexa?
vivacious piazza nowag
  11/20/25
Says 13.8%. Seems plausible.
vivacious piazza nowag
  11/30/25
(guy who just got a bad reading)
amethyst stage half-breed
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
vivacious piazza nowag
  12/01/25
Got down to 12.9%
vivacious piazza nowag
  12/16/25
12.8%
vivacious piazza nowag
  01/02/26
Not particularly accurate in terms of the actual number but ...
Laughsome orchestra pit
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: vivacious piazza nowag

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49446997)



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Date: November 30th, 2025 11:08 PM
Author: vivacious piazza nowag

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49473387)



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Date: November 30th, 2025 11:28 PM
Author: amethyst stage half-breed

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49473418)



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Date: December 1st, 2025 12:13 AM
Author: vivacious piazza nowag

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49473481)



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Date: December 16th, 2025 12:08 AM
Author: vivacious piazza nowag

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: vivacious piazza nowag

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Laughsome orchestra pit

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49556012)