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How reliable are the body fat scales?

Should I go get a dexa?
Godawful Public Bath Headpube
  11/20/25
Says 13.8%. Seems plausible.
Godawful Public Bath Headpube
  11/30/25
(guy who just got a bad reading)
diverse coldplay fan church building
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Godawful Public Bath Headpube
  12/01/25
Got down to 12.9%
Godawful Public Bath Headpube
  12/16/25
12.8%
Godawful Public Bath Headpube
  01/02/26
Not particularly accurate in terms of the actual number but ...
French indian lodge
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: Godawful Public Bath Headpube

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49446997)



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Date: November 30th, 2025 11:08 PM
Author: Godawful Public Bath Headpube

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49473387)



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Date: November 30th, 2025 11:28 PM
Author: diverse coldplay fan church building

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Godawful Public Bath Headpube

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Godawful Public Bath Headpube

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Godawful Public Bath Headpube

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: French indian lodge

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49556012)