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How reliable are the body fat scales?

Should I go get a dexa?
excitant set
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
excitant set
  11/30/25
(guy who just got a bad reading)
laughsome pearly bbw cuck
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
excitant set
  12/01/25
Got down to 12.9%
excitant set
  12/16/25
12.8%
excitant set
  01/02/26
Not particularly accurate in terms of the actual number but ...
Bipolar beta rehab
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
maroon pungent cruise ship
  01/25/26
12.5%
excitant set
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
erotic galvanic ape
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
excitant set
  01/25/26
The fuck?
erotic galvanic ape
  01/25/26
Yes, I am now jacked and healthy.
excitant set
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: excitant set

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49745812)



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Date: November 30th, 2025 11:08 PM
Author: excitant set

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49473387)



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Date: November 30th, 2025 11:28 PM
Author: laughsome pearly bbw cuck

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49473418)



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Date: December 1st, 2025 12:13 AM
Author: excitant set

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49473481)



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Date: December 16th, 2025 12:08 AM
Author: excitant set

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: excitant set

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Bipolar beta rehab

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49556012)



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Date: January 25th, 2026 7:55 PM
Author: maroon pungent cruise ship

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49618611)



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Date: January 25th, 2026 12:16 PM
Author: excitant set

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49617272)



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Date: January 25th, 2026 12:24 PM
Author: erotic galvanic ape

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49617301)



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Date: January 25th, 2026 12:28 PM
Author: excitant set

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49617318)



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Date: January 25th, 2026 7:45 PM
Author: erotic galvanic ape

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49618572)



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Date: January 25th, 2026 7:53 PM
Author: excitant set

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49618601)



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Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2,#49745682)