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OMAD with healthy meal prep is a major life hack
| I can tell you right now | 10/04/25 |
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Date: October 4th, 2025 8:33 PM Author: I can tell you right now I have a different entree every day, even if it's unhealthy like a burger and fries, but always have my daily health foods with it which I change only once a week. The health food mix is low calorie and nutrient dense, so basically -meat: salmon/tuna/chicken -veggies: collard greens/spinach/broccoli and carrots -fruit: banana/pineapple/kiwi and berries -legumes: mixed nuts, change the variety each week
sometimes I just eat this 2 hours before/after the dinner entree if it's not convenient (like if I'm going to a restaurant)
I can feel the autophagy |