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Best way to ingest creatine?

...
Alcoholic ivory philosopher-king
  07/19/25
Do u just buy protein powder laced with creatine or do you t...
Alcoholic ivory philosopher-king
  07/19/25
Mix unflavored in ur eggs
high-end really tough guy
  07/19/25
Where do u buy it, got a link?
Alcoholic ivory philosopher-king
  07/19/25
https://www.onnit.com/creatine/
high-end really tough guy
  07/19/25
Doesn't matter. Just take it. Mixes in just about anything. ...
Godawful rehab mexican
  07/19/25
just put it in your shake
Adventurous well-lubricated potus crackhouse
  07/19/25
the creapure brand is worth it
provocative ocher theater
  07/19/25
Little fruit punch creatine, little plain creatine, 9oz disp...
exciting adulterous center
  07/19/25
if op is serious i just want to warn him, dont take too much...
high-end really tough guy
  07/19/25
Currently doing 15 grams every day and it’s fine. I th...
exciting adulterous center
  07/19/25
Powder, not gummies And don’t buy on Amazon http...
abnormal karate parlour
  07/19/25
This is gonna sound like I'm joking but the honest answer is...
Contagious round eye
  07/19/25
Can u cum it my ass.
Alcoholic ivory philosopher-king
  07/19/25
Pineapple gummies are pretty 180
medicated gunner
  07/19/25
anyone tried creatine hcl? supposedly gets same effect as mo...
walnut persian trust fund
  07/19/25
fraud
Adventurous well-lubricated potus crackhouse
  07/19/25
Seems like water retention is a feature.
Alcoholic ivory philosopher-king
  07/19/25
anal insufflation
hyperventilating green sound barrier
  07/19/25


Poast new message in this thread



Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: Alcoholic ivory philosopher-king



(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115044)



Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: Alcoholic ivory philosopher-king

Do u just buy protein powder laced with creatine or do you take it separately. Or what.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115046)



Reply Favorite

Date: July 19th, 2025 6:57 PM
Author: high-end really tough guy

Mix unflavored in ur eggs

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115049)



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Date: July 19th, 2025 6:59 PM
Author: Alcoholic ivory philosopher-king

Where do u buy it, got a link?

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115051)



Reply Favorite

Date: July 19th, 2025 7:25 PM
Author: high-end really tough guy

https://www.onnit.com/creatine/

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115120)



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Date: July 19th, 2025 7:04 PM
Author: Godawful rehab mexican

Doesn't matter. Just take it. Mixes in just about anything. Plain water is fine. Hell, you can eat it raw. It's not that bad, just a bit gritty.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115061)



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Date: July 19th, 2025 7:29 PM
Author: Adventurous well-lubricated potus crackhouse

just put it in your shake

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115129)



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Date: July 19th, 2025 7:30 PM
Author: provocative ocher theater

the creapure brand is worth it

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115130)



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Date: July 19th, 2025 7:33 PM
Author: exciting adulterous center

Little fruit punch creatine, little plain creatine, 9oz disposable cup, fill with tap water as you swirl, shoot it like it’s tequila, throw cup in trash so no dishes to wash.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115137)



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Date: July 19th, 2025 7:34 PM
Author: high-end really tough guy

if op is serious i just want to warn him, dont take too much or you WILL get uncontrollable diarrhea

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115142)



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Date: July 19th, 2025 7:43 PM
Author: exciting adulterous center

Currently doing 15 grams every day and it’s fine. I think I might go up to 20g. Benefits keep increasing afaik

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115176)



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Date: July 19th, 2025 8:45 PM
Author: abnormal karate parlour

Powder, not gummies

And don’t buy on Amazon

https://supp.co/articles/suppdigest-06-creatine-gets-tested

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115260)



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Date: July 19th, 2025 8:48 PM
Author: Contagious round eye

This is gonna sound like I'm joking but the honest answer is you uptake it the fastest and most effectively through direct anal ingestion.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115270)



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Date: July 19th, 2025 9:39 PM
Author: Alcoholic ivory philosopher-king

Can u cum it my ass.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115391)



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Date: July 19th, 2025 10:26 PM
Author: medicated gunner

Pineapple gummies are pretty 180

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115506)



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Date: July 19th, 2025 10:53 PM
Author: walnut persian trust fund

anyone tried creatine hcl? supposedly gets same effect as monohydrate with a much smaller dosage and avoids water retention

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115559)



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Date: July 19th, 2025 11:03 PM
Author: Adventurous well-lubricated potus crackhouse

fraud

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115573)



Reply Favorite

Date: July 19th, 2025 11:05 PM
Author: Alcoholic ivory philosopher-king

Seems like water retention is a feature.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115580)



Reply Favorite

Date: July 19th, 2025 10:56 PM
Author: hyperventilating green sound barrier

anal insufflation

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115563)