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Best way to ingest creatine?

...
slap-happy athletic conference
  07/19/25
Do u just buy protein powder laced with creatine or do you t...
slap-happy athletic conference
  07/19/25
Mix unflavored in ur eggs
Vigorous fuchsia indian lodge
  07/19/25
Where do u buy it, got a link?
slap-happy athletic conference
  07/19/25
https://www.onnit.com/creatine/
Vigorous fuchsia indian lodge
  07/19/25
Doesn't matter. Just take it. Mixes in just about anything. ...
beady-eyed legal warrant market
  07/19/25
just put it in your shake
Provocative Insanely Creepy Dilemma
  07/19/25
the creapure brand is worth it
low-t base electric furnace
  07/19/25
Little fruit punch creatine, little plain creatine, 9oz disp...
Razzle-dazzle chocolate son of senegal filthpig
  07/19/25
if op is serious i just want to warn him, dont take too much...
Vigorous fuchsia indian lodge
  07/19/25
Currently doing 15 grams every day and it’s fine. I th...
Razzle-dazzle chocolate son of senegal filthpig
  07/19/25
Powder, not gummies And don’t buy on Amazon http...
indigo home
  07/19/25
This is gonna sound like I'm joking but the honest answer is...
orchid nursing home
  07/19/25
Can u cum it my ass.
slap-happy athletic conference
  07/19/25
Pineapple gummies are pretty 180
erotic useless brakes shrine
  07/19/25
anyone tried creatine hcl? supposedly gets same effect as mo...
Sadistic reading party
  07/19/25
fraud
Provocative Insanely Creepy Dilemma
  07/19/25
Seems like water retention is a feature.
slap-happy athletic conference
  07/19/25
anal insufflation
Hairless fortuitous meteor library
  07/19/25


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Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: slap-happy athletic conference



(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115044)



Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: slap-happy athletic conference

Do u just buy protein powder laced with creatine or do you take it separately. Or what.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115046)



Reply Favorite

Date: July 19th, 2025 6:57 PM
Author: Vigorous fuchsia indian lodge

Mix unflavored in ur eggs

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115049)



Reply Favorite

Date: July 19th, 2025 6:59 PM
Author: slap-happy athletic conference

Where do u buy it, got a link?

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115051)



Reply Favorite

Date: July 19th, 2025 7:25 PM
Author: Vigorous fuchsia indian lodge

https://www.onnit.com/creatine/

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115120)



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Date: July 19th, 2025 7:04 PM
Author: beady-eyed legal warrant market

Doesn't matter. Just take it. Mixes in just about anything. Plain water is fine. Hell, you can eat it raw. It's not that bad, just a bit gritty.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115061)



Reply Favorite

Date: July 19th, 2025 7:29 PM
Author: Provocative Insanely Creepy Dilemma

just put it in your shake

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115129)



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Date: July 19th, 2025 7:30 PM
Author: low-t base electric furnace

the creapure brand is worth it

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115130)



Reply Favorite

Date: July 19th, 2025 7:33 PM
Author: Razzle-dazzle chocolate son of senegal filthpig

Little fruit punch creatine, little plain creatine, 9oz disposable cup, fill with tap water as you swirl, shoot it like it’s tequila, throw cup in trash so no dishes to wash.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115137)



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Date: July 19th, 2025 7:34 PM
Author: Vigorous fuchsia indian lodge

if op is serious i just want to warn him, dont take too much or you WILL get uncontrollable diarrhea

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115142)



Reply Favorite

Date: July 19th, 2025 7:43 PM
Author: Razzle-dazzle chocolate son of senegal filthpig

Currently doing 15 grams every day and it’s fine. I think I might go up to 20g. Benefits keep increasing afaik

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115176)



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Date: July 19th, 2025 8:45 PM
Author: indigo home

Powder, not gummies

And don’t buy on Amazon

https://supp.co/articles/suppdigest-06-creatine-gets-tested

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115260)



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Date: July 19th, 2025 8:48 PM
Author: orchid nursing home

This is gonna sound like I'm joking but the honest answer is you uptake it the fastest and most effectively through direct anal ingestion.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115270)



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Date: July 19th, 2025 9:39 PM
Author: slap-happy athletic conference

Can u cum it my ass.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115391)



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Date: July 19th, 2025 10:26 PM
Author: erotic useless brakes shrine

Pineapple gummies are pretty 180

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115506)



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Date: July 19th, 2025 10:53 PM
Author: Sadistic reading party

anyone tried creatine hcl? supposedly gets same effect as monohydrate with a much smaller dosage and avoids water retention

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115559)



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Date: July 19th, 2025 11:03 PM
Author: Provocative Insanely Creepy Dilemma

fraud

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115573)



Reply Favorite

Date: July 19th, 2025 11:05 PM
Author: slap-happy athletic conference

Seems like water retention is a feature.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115580)



Reply Favorite

Date: July 19th, 2025 10:56 PM
Author: Hairless fortuitous meteor library

anal insufflation

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115563)