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rate my workout

5'9" 155lb did 250 push ups and 250 squats. was i...
Vengeful Naked Cuck Knife
  11/15/25
...
Vengeful Naked Cuck Knife
  11/15/25
...
Vengeful Naked Cuck Knife
  11/15/25
...
Vengeful Naked Cuck Knife
  11/18/25
How many 250 squats? I hate putting on 2.5 plates.
Aquamarine provocative internal respiration
  11/18/25
250 reps of bodyweight squats.
Vengeful Naked Cuck Knife
  11/22/25
Oh, you're talking about a cardio workout. This is still ...
Aquamarine provocative internal respiration
  11/23/25
ok, so what workout do you recommend instead?
Vengeful Naked Cuck Knife
  11/23/25
I abhor cardio, especially sitting on something for an hour....
Aquamarine provocative internal respiration
  11/23/25
i could bench press u for reps all day
multi-colored hall cumskin
  11/18/25
get some dumbells or something all that pivoting is gonna fu...
Sooty cruise ship
  11/23/25
if you’re a chick, lose 25 lbs if you’re a du...
Avocado mind-boggling clown digit ratio
  11/23/25
did it again today, god damn its a tough workout!
prince
  11/27/25
...
prince
  11/29/25


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Date: November 15th, 2025 3:12 PM
Author: Vengeful Naked Cuck Knife

5'9" 155lb

did 250 push ups and 250 squats.

was it a good workout?

(http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2/#49433470)



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Date: November 15th, 2025 3:32 PM
Author: Vengeful Naked Cuck Knife



(http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2/#49433508)



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Date: November 15th, 2025 3:44 PM
Author: Vengeful Naked Cuck Knife



(http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2/#49433549)



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Date: November 18th, 2025 7:48 PM
Author: Vengeful Naked Cuck Knife



(http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2/#49442162)



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Date: November 18th, 2025 7:53 PM
Author: Aquamarine provocative internal respiration

How many 250 squats?

I hate putting on 2.5 plates.

(http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2/#49442183)



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Date: November 22nd, 2025 8:20 PM
Author: Vengeful Naked Cuck Knife

250 reps of bodyweight squats.

(http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2/#49452817)



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Date: November 23rd, 2025 8:39 AM
Author: Aquamarine provocative internal respiration

Oh, you're talking about a cardio workout.

This is still 120 unless you're morbidly obese or convalescing.

Activities like moving around or walking or getting up from a lower position are basic daily functions that aren't exercise.

(http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2/#49453444)



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Date: November 23rd, 2025 11:47 AM
Author: Vengeful Naked Cuck Knife

ok, so what workout do you recommend instead?

(http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2/#49453797)



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Date: November 23rd, 2025 2:03 PM
Author: Aquamarine provocative internal respiration

I abhor cardio, especially sitting on something for an hour.

Since I enjoy walking in the woods, I use a weighted vest for active recovery/cardio. 20-25% of your bodyweight is a good target for a couple miles.

Tire flipping is also good, but I don't have access to a tire anymore.

Dynamic workouts can also function as cardio with sufficient volume. Breathing squats are great, but keep a bucket nearby.

(http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2/#49454120)



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Date: November 18th, 2025 7:55 PM
Author: multi-colored hall cumskin

i could bench press u for reps all day

(http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2/#49442188)



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Date: November 23rd, 2025 8:43 AM
Author: Sooty cruise ship

get some dumbells or something all that pivoting is gonna fuck up your joints

(http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2/#49453447)



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Date: November 23rd, 2025 8:45 AM
Author: Avocado mind-boggling clown digit ratio

if you’re a chick, lose 25 lbs

if you’re a dude, kys for being a midget

(http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2/#49453449)



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Date: November 27th, 2025 11:16 AM
Author: prince

did it again today, god damn its a tough workout!

(http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2/#49465433)



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Date: November 29th, 2025 5:10 PM
Author: prince



(http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2/#49470801)