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How reliable are the body fat scales?

Should I go get a dexa?
Soggy alcoholic nowag brunch
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
Soggy alcoholic nowag brunch
  11/30/25
(guy who just got a bad reading)
Silver indian lodge
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Soggy alcoholic nowag brunch
  12/01/25
Got down to 12.9%
Soggy alcoholic nowag brunch
  12/16/25
12.8%
Soggy alcoholic nowag brunch
  01/02/26
Not particularly accurate in terms of the actual number but ...
Tan station boiling water
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
learning disabled voyeur marketing idea
  01/25/26
12.5%
Soggy alcoholic nowag brunch
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Indigo Pisswyrm
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Soggy alcoholic nowag brunch
  01/25/26
The fuck?
Indigo Pisswyrm
  01/25/26
Yes, I am now jacked and healthy.
Soggy alcoholic nowag brunch
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Soggy alcoholic nowag brunch

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: Soggy alcoholic nowag brunch

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: Silver indian lodge

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: Soggy alcoholic nowag brunch

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Soggy alcoholic nowag brunch

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: Soggy alcoholic nowag brunch

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: Tan station boiling water

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49556012)



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Date: January 25th, 2026 7:55 PM
Author: learning disabled voyeur marketing idea

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49618611)



Reply Favorite

Date: January 25th, 2026 12:16 PM
Author: Soggy alcoholic nowag brunch

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Indigo Pisswyrm

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49617301)



Reply Favorite

Date: January 25th, 2026 12:28 PM
Author: Soggy alcoholic nowag brunch

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: Indigo Pisswyrm

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Soggy alcoholic nowag brunch

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49745682)