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Poast new message in this thread
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Date: July 18th, 2025 12:05 AM Author: soul-stirring stage is this supposed to be a big deal? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49110919) |
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Date: July 18th, 2025 12:06 AM Author: shimmering appetizing menage Are you a stupid faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49110920) |
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Date: July 18th, 2025 12:09 AM Author: soul-stirring stage no, are you a fat faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49110925) |
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Date: July 18th, 2025 12:14 AM Author: shimmering appetizing menage No, are you too gay and beta to poast under a pseudo? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49110934) |
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Date: July 19th, 2025 6:54 AM Author: Yapping hominid partner 180! (goal) I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs |
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Date: July 23rd, 2025 3:49 PM Author: Dashing greedy alpha Getting under 200 is a big milestone. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49125262) |
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Date: July 24th, 2025 10:28 AM Author: shimmering appetizing menage I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6. Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years. |
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Date: July 24th, 2025 10:30 AM Author: honey-headed lodge headpube get a 30-40lb kettlebell and start with that for a few months
110 is way too heavy if you’re just getting back into shape |
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Date: July 24th, 2025 10:32 AM Author: shimmering appetizing menage I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball. Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position. |
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Date: July 24th, 2025 10:36 AM Author: honey-headed lodge headpube says the guy with a fucked up neck (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49127079) |
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Date: July 24th, 2025 10:40 AM Author: honey-headed lodge headpube your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight
pull back and do building blocks. I’m saying this from experience |
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Date: July 24th, 2025 11:10 AM Author: shimmering appetizing menage Interesting. I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently. |
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Date: July 24th, 2025 11:26 AM Author: honey-headed lodge headpube exactly
I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now |
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Date: July 24th, 2025 10:34 AM Author: shimmering appetizing menage Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49127071) |
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No thanks |
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Yeah think I’ll pass on that one |
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Date: July 24th, 2025 10:47 AM Author: Jet-lagged titillating elastic band location Maybe everyone else needs to improve
Anyway how’s being a short fat jew going? |
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Date: July 25th, 2025 12:37 AM Author: Jet-lagged titillating elastic band location has a jew ever given a compliment that wasn't backhanded?
serious question I don't think ive ever witnessed this |
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Date: July 25th, 2025 11:17 AM Author: shimmering appetizing menage That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49130310) |
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Date: July 25th, 2025 11:36 AM Author: Jet-lagged titillating elastic band location Yes it is.
Enjoy being a short fat kike, dying, and then rotting in hell forever. |
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Unfuck yourself, thank |
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Date: July 25th, 2025 12:35 AM Author: Excitant fuchsia university indirect expression You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat. |
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Date: July 25th, 2025 2:08 AM Author: Dashing greedy alpha How fat are you? Functionally no one at a healthy weight is a type 2 diabetic. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49129849) |
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Date: July 25th, 2025 10:58 AM Author: Excitant fuchsia university indirect expression I’m not fat at all. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49130250) |
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Date: July 25th, 2025 3:12 PM Author: Dashing greedy alpha Did you eat a dozen donuts before the test? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49130819) |
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Date: July 25th, 2025 4:50 PM Author: Excitant fuchsia university indirect expression Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49131116) |
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Date: July 25th, 2025 11:04 PM Author: Dashing greedy alpha Sounds like flame. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49131931) |
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Date: July 26th, 2025 12:33 AM Author: shimmering appetizing menage Interesting (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49132064) |
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Date: July 26th, 2025 1:06 AM Author: honey-headed lodge headpube just walk after you eat jfc (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49132083) |
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Date: July 25th, 2025 11:19 AM Author: shimmering appetizing menage His build typifies "wiry" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49130316) |
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Date: July 25th, 2025 12:41 AM Author: soul-stirring stage is that fat bitch still poasting about his weight? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49129784) |
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Date: July 26th, 2025 12:33 AM Author: shimmering appetizing menage 205.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49132063) |
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Date: July 26th, 2025 9:14 AM Author: Jet-lagged titillating elastic band location “I’m a short fat kike! Someone congratulate me for it!”
wtf is wrong with you “people” |
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Date: July 26th, 2025 10:09 AM Author: avocado bipolar affirmative action casino An you put the words “short” and “fat” in context here? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49132447) |
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Date: July 26th, 2025 10:12 AM Author: Jet-lagged titillating elastic band location Can you hop off my dick? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49132451) |
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Date: July 26th, 2025 10:13 AM Author: shimmering appetizing menage I prayed for you this morning. Please do the same for me. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49132452) |
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Date: July 26th, 2025 10:59 AM Author: avocado bipolar affirmative action casino He worships at a temple (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49132507) |
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Date: July 26th, 2025 11:02 AM Author: Jet-lagged titillating elastic band location You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.
Also enjoy hell forever. |
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Date: July 30th, 2025 8:03 PM Author: shimmering appetizing menage 204.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49144063) |
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Date: July 30th, 2025 11:16 PM Author: honey-headed lodge headpube good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49144488) |
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Date: July 31st, 2025 12:37 AM Author: shimmering appetizing menage Im getting more aggressive on calorie restriction and lower-carb/fat. Hoping to see 198 by Sunday night. |
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Date: July 31st, 2025 1:15 AM Author: honey-headed lodge headpube anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49144669) |
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Date: July 31st, 2025 1:19 AM Author: shimmering appetizing menage Ill starve myself till I hit 175 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49144680) |
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Date: July 31st, 2025 1:20 AM Author: honey-headed lodge headpube and you’ll be 225 within a year (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49144682) |
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Date: August 1st, 2025 1:13 AM Author: Twisted degenerate address I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49147694) |
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Date: August 1st, 2025 1:13 AM Author: shimmering appetizing menage How did you lose 200lb? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49147695) |
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Date: August 2nd, 2025 8:35 PM Author: Twisted degenerate address I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49151617) |
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Date: July 31st, 2025 9:54 PM Author: shimmering appetizing menage 202.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49147149) |
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Date: July 31st, 2025 10:14 PM Author: Jet-lagged titillating elastic band location Congrats on being a short fat kike! God hates you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49147218) |
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Date: July 31st, 2025 11:14 PM Author: shimmering appetizing menage That's just you suffering. He may hate me, you dwelling on it is because you need to pray (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49147429) |
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Date: July 31st, 2025 11:17 PM Author: Jet-lagged titillating elastic band location kikes are utterly pathetic (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49147439) |
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Date: July 31st, 2025 11:51 PM Author: shimmering appetizing menage Noted (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49147549) |
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Date: August 1st, 2025 4:51 PM Author: Jet-lagged titillating elastic band location no you need to dwell on it, kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49149337) |
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Date: August 1st, 2025 12:53 AM Author: shimmering appetizing menage Shooting for 199 by Sunday (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49147674) |
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Date: August 1st, 2025 9:10 AM Author: Dashing greedy alpha Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49148007) |
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Date: August 1st, 2025 11:27 AM Author: shimmering appetizing menage
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Date: August 1st, 2025 2:46 PM Author: Dashing greedy alpha Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49148969) |
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Date: August 1st, 2025 3:19 PM Author: shimmering appetizing menage Aye aye Going until there is nothing left to grab or pinch on my sides. |
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Date: August 2nd, 2025 3:20 AM Author: Dashing greedy alpha Me too brother. Me too. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49150609) |
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Date: August 1st, 2025 2:50 PM Author: Sticky soggy people who are hurt home I am in pain constantly which is really not a bad thing tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49148984) |
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Date: August 1st, 2025 3:17 PM Author: shimmering appetizing menage (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49149073) |
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Date: August 2nd, 2025 3:20 AM Author: Dashing greedy alpha Who isn’t? Physical wounds heal, emotional wounds scar for life. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49150610) |
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Date: August 2nd, 2025 8:24 AM Author: Sticky soggy people who are hurt home What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49150694) |
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Date: August 7th, 2025 2:57 PM Author: jew hater (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49165058) |
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Date: August 2nd, 2025 8:55 AM Author: shimmering appetizing menage Injuries like this one can result in being on painkillers for life, or worse (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49150724) |
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Date: August 2nd, 2025 4:55 PM Author: shimmering appetizing menage Took a break for the weekend and will probably not lose anything till Monday. Basically just by eating 100% keto amd not starving myself I still only manage to stagnate. |
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Date: August 5th, 2025 11:35 PM Author: shimmering appetizing menage 201.6 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49160776) |
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Date: August 7th, 2025 1:44 AM Author: Gay Grandpa 199.6
So im below 200 for the first time in years |
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Date: August 9th, 2025 12:43 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49169054) |
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Date: August 7th, 2025 2:24 AM Author: Gay Grandpa eventually I'll be at my goal of 175. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49163843) |
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Date: August 7th, 2025 2:55 PM Author: Drunkard You can get down lower than that bro. Get shredded. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49165052) |
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Date: August 7th, 2025 3:52 PM Author: Gay Grandpa Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49165166) |
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Date: August 7th, 2025 11:32 PM Author: Drunkard Brad Pitt in flight club (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49166437) |
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Date: August 7th, 2025 2:25 AM Author: """'"'"""'' I wonder if the PEDOPHILIC KIKE will join this thread! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49163848) |
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Date: August 7th, 2025 8:26 AM Author: Gay Grandpa Which one? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49164060) |
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Date: August 7th, 2025 2:58 PM Author: \'\'\"\"\'\'\'\" holy shit, i've been more or less the same since high school and a fraction of this morbidity (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49165060) |
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Date: August 8th, 2025 11:55 PM Author: Gay Grandpa 198.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49169016) |
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Date: August 9th, 2025 12:43 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49169055) |
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Date: August 9th, 2025 1:09 AM Author: Drunkard (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49169085) |
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Date: August 9th, 2025 1:24 AM Author: Gay Grandpa Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49169094) |
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Date: August 9th, 2025 1:26 AM Author: Drunkard Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49169095) |
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Date: August 11th, 2025 7:28 PM Author: Gay Grandpa Holy shit how fucking fat I am even at 198 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49176241) |
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Date: August 11th, 2025 7:28 PM Author: jew hater congrats on being a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49176242) |
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Date: August 11th, 2025 7:32 PM Author: Mr Right ran here (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49176251) |
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Date: August 11th, 2025 10:48 PM Author: Drunkard Cutting the way you are you are losing muscle. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49176832) |
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Date: August 12th, 2025 11:10 AM Author: Gay Grandpa It seems that that muscle will automatically rebuild itself no? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49178070) |
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Date: August 12th, 2025 1:34 PM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49178428) |
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Date: August 12th, 2025 1:55 PM Author: Drunkard This, although I think 200g is a bit high. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49178523) |
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Date: August 13th, 2025 1:29 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49180877) |
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Date: August 13th, 2025 8:04 AM Author: Drunkard Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.
It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs). |
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Date: August 13th, 2025 5:44 PM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) nah up calories and cardio instead of starvation
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ |
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Date: August 12th, 2025 11:48 PM Author: Gay Grandpa 197.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/#49180734) |