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How reliable are the body fat scales?

Should I go get a dexa?
provocative mood
  11/20/25
InBody is close to DEXA for me. The scales available online ...
anal free-loading state
  03/15/26
Says 13.8%. Seems plausible.
provocative mood
  11/30/25
(guy who just got a bad reading)
insane trailer park indirect expression
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
provocative mood
  12/01/25
Got down to 12.9%
provocative mood
  12/16/25
12.8%
provocative mood
  01/02/26
Not particularly accurate in terms of the actual number but ...
Talking whorehouse candlestick maker
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
mind-boggling gay wizard senate
  01/25/26
12.5%
provocative mood
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
aphrodisiac cruise ship ratface
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
provocative mood
  01/25/26
The fuck?
aphrodisiac cruise ship ratface
  01/25/26
Yes, I am now jacked and healthy.
provocative mood
  01/25/26
12.0% Using this to keep track.
provocative mood
  03/15/26
11.5%
Drunkard
  04/04/26
11.3%
Drunkard
  04/06/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: provocative mood

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49446997)



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Date: March 15th, 2026 3:17 PM
Author: anal free-loading state

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49745812)



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Date: November 30th, 2025 11:08 PM
Author: provocative mood

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49473387)



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Date: November 30th, 2025 11:28 PM
Author: insane trailer park indirect expression

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49473418)



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Date: December 1st, 2025 12:13 AM
Author: provocative mood

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49473481)



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Date: December 16th, 2025 12:08 AM
Author: provocative mood

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: provocative mood

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Talking whorehouse candlestick maker

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49556012)



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Date: January 25th, 2026 7:55 PM
Author: mind-boggling gay wizard senate

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49618611)



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Date: January 25th, 2026 12:16 PM
Author: provocative mood

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49617272)



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Date: January 25th, 2026 12:24 PM
Author: aphrodisiac cruise ship ratface

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49617301)



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Date: January 25th, 2026 12:28 PM
Author: provocative mood

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: aphrodisiac cruise ship ratface

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: provocative mood

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: provocative mood

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49793093)



Reply Favorite

Date: April 6th, 2026 9:50 PM
Author: Drunkard

11.3%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49799100)