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Best way to ingest creatine?

...
Thirsty background story site
  07/19/25
Do u just buy protein powder laced with creatine or do you t...
Thirsty background story site
  07/19/25
Mix unflavored in ur eggs
Shaky vibrant kitchen
  07/19/25
Where do u buy it, got a link?
Thirsty background story site
  07/19/25
https://www.onnit.com/creatine/
Shaky vibrant kitchen
  07/19/25
Doesn't matter. Just take it. Mixes in just about anything. ...
excitant bull headed depressive hall
  07/19/25
just put it in your shake
plum pit
  07/19/25
the creapure brand is worth it
At-the-ready patrolman spot
  07/19/25
Little fruit punch creatine, little plain creatine, 9oz disp...
know-it-all location
  07/19/25
if op is serious i just want to warn him, dont take too much...
Shaky vibrant kitchen
  07/19/25
Currently doing 15 grams every day and it’s fine. I th...
know-it-all location
  07/19/25
Powder, not gummies And don’t buy on Amazon http...
Adventurous Coldplay Fan Stain
  07/19/25
This is gonna sound like I'm joking but the honest answer is...
massive crusty gas station
  07/19/25
Can u cum it my ass.
Thirsty background story site
  07/19/25
Pineapple gummies are pretty 180
Out-of-control Son Of Senegal
  07/19/25
anyone tried creatine hcl? supposedly gets same effect as mo...
bisexual locus cuckoldry
  07/19/25
fraud
plum pit
  07/19/25
Seems like water retention is a feature.
Thirsty background story site
  07/19/25
anal insufflation
trip apoplectic set incel
  07/19/25


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Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: Thirsty background story site



(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115044)



Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: Thirsty background story site

Do u just buy protein powder laced with creatine or do you take it separately. Or what.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115046)



Reply Favorite

Date: July 19th, 2025 6:57 PM
Author: Shaky vibrant kitchen

Mix unflavored in ur eggs

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115049)



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Date: July 19th, 2025 6:59 PM
Author: Thirsty background story site

Where do u buy it, got a link?

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115051)



Reply Favorite

Date: July 19th, 2025 7:25 PM
Author: Shaky vibrant kitchen

https://www.onnit.com/creatine/

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115120)



Reply Favorite

Date: July 19th, 2025 7:04 PM
Author: excitant bull headed depressive hall

Doesn't matter. Just take it. Mixes in just about anything. Plain water is fine. Hell, you can eat it raw. It's not that bad, just a bit gritty.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115061)



Reply Favorite

Date: July 19th, 2025 7:29 PM
Author: plum pit

just put it in your shake

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115129)



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Date: July 19th, 2025 7:30 PM
Author: At-the-ready patrolman spot

the creapure brand is worth it

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115130)



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Date: July 19th, 2025 7:33 PM
Author: know-it-all location

Little fruit punch creatine, little plain creatine, 9oz disposable cup, fill with tap water as you swirl, shoot it like it’s tequila, throw cup in trash so no dishes to wash.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115137)



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Date: July 19th, 2025 7:34 PM
Author: Shaky vibrant kitchen

if op is serious i just want to warn him, dont take too much or you WILL get uncontrollable diarrhea

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115142)



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Date: July 19th, 2025 7:43 PM
Author: know-it-all location

Currently doing 15 grams every day and it’s fine. I think I might go up to 20g. Benefits keep increasing afaik

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115176)



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Date: July 19th, 2025 8:45 PM
Author: Adventurous Coldplay Fan Stain

Powder, not gummies

And don’t buy on Amazon

https://supp.co/articles/suppdigest-06-creatine-gets-tested

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115260)



Reply Favorite

Date: July 19th, 2025 8:48 PM
Author: massive crusty gas station

This is gonna sound like I'm joking but the honest answer is you uptake it the fastest and most effectively through direct anal ingestion.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115270)



Reply Favorite

Date: July 19th, 2025 9:39 PM
Author: Thirsty background story site

Can u cum it my ass.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115391)



Reply Favorite

Date: July 19th, 2025 10:26 PM
Author: Out-of-control Son Of Senegal

Pineapple gummies are pretty 180

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115506)



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Date: July 19th, 2025 10:53 PM
Author: bisexual locus cuckoldry

anyone tried creatine hcl? supposedly gets same effect as monohydrate with a much smaller dosage and avoids water retention

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115559)



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Date: July 19th, 2025 11:03 PM
Author: plum pit

fraud

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115573)



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Date: July 19th, 2025 11:05 PM
Author: Thirsty background story site

Seems like water retention is a feature.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115580)



Reply Favorite

Date: July 19th, 2025 10:56 PM
Author: trip apoplectic set incel

anal insufflation

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115563)