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rate my morning routine

05:30 - Wake up 05:35 - 15-minute outdoor walk for light ex...
ifrit
  07/31/25
you're starting off all wrong
Metal Up Your Ass
  07/31/25
Mine: set an alarm 20 minutes before my first call; check em...
Josh_Allen
  07/31/25
Where is it light at 5:35 am?
AI_concubine
  07/31/25
I see you also saw that LinkedIn post
,,,,....,..,...,....,.
  07/31/25
MUST be Celtic followed by Himalayan
Josh_Allen
  08/01/25
pretty good except DAT TOO MANY SALT
*unzips* go on
  08/01/25
where does the massive coffee shit fall in here
Panda express
  08/01/25
sounds like a bunch of gay nigger kike bullshit
a pretext for jewish money laundering schemes
  08/01/25
DESCRIBE today's Goals
shitlaw boss vibecoding productivity tracker
  08/01/25
05:30 - Wake up 05:31 - Browse Instagram 06:00 - Have ...
AI_concubine
  08/01/25
...
eucalyptus bubble bear
  08/01/25
...
*unzips* go on
  08/01/25
I work as an Associate in McKinsey India (Chennai) and US (N...
Labiaplasty Center of Los Angeles
  08/01/25
...
a pretext for jewish money laundering schemes
  08/01/25
...
JennStergerFan1488
  08/01/25
Draw a few pages on a sheet of paper, click photos on iPhone...
shitlaw boss vibecoding productivity tracker
  08/01/25
...
Panda express
  08/01/25
I love these people who leap out of bed and race around madl...
grievance officer
  08/01/25
...
eucalyptus bubble bear
  08/01/25


Poast new message in this thread



Reply Favorite

Date: July 31st, 2025 9:12 PM
Author: ifrit

05:30 - Wake up

05:35 - 15-minute outdoor walk for light exposure

05:50 - 3-5 minutes of breathwork

05:55 - Lemon juice with Celtic sea salt

06:00 - Electrolyte drink

06:10 - 10 minutes in the sauna

06:20 - Coffee #1

06:30 - Ice bath (3 to 6 minutes)

06:40 - 30-minute workout

07:10 - Coffee #2

07:15 - Shower and get ready

07:30 - Write down my goals

07:40 - Review all bank accounts

07:50 - Coffee #3 + audiobook on

08:00 - Arrive at the office

08:05 - Breakfast: eggs, avocado, pink Himalayan salt, electrolytes, more coffee

08:15 - Review the calendar, prep for the day ahead

(http://www.autoadmit.com/thread.php?thread_id=5756871&forum_id=2/#49147068)



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Date: July 31st, 2025 9:19 PM
Author: Metal Up Your Ass

you're starting off all wrong

(http://www.autoadmit.com/thread.php?thread_id=5756871&forum_id=2/#49147077)



Reply Favorite

Date: July 31st, 2025 9:25 PM
Author: Josh_Allen

Mine: set an alarm 20 minutes before my first call; check emails on phone in bed; take quick shower; run to home office.

(http://www.autoadmit.com/thread.php?thread_id=5756871&forum_id=2/#49147091)



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Date: July 31st, 2025 10:13 PM
Author: AI_concubine

Where is it light at 5:35 am?

(http://www.autoadmit.com/thread.php?thread_id=5756871&forum_id=2/#49147213)



Reply Favorite

Date: July 31st, 2025 10:23 PM
Author: ,,,,....,..,...,....,.

I see you also saw that LinkedIn post

(http://www.autoadmit.com/thread.php?thread_id=5756871&forum_id=2/#49147262)



Reply Favorite

Date: August 1st, 2025 5:52 AM
Author: Josh_Allen

MUST be Celtic followed by Himalayan

(http://www.autoadmit.com/thread.php?thread_id=5756871&forum_id=2/#49147793)



Reply Favorite

Date: August 1st, 2025 6:18 AM
Author: *unzips* go on (✅🍑)

pretty good except DAT TOO MANY SALT

(http://www.autoadmit.com/thread.php?thread_id=5756871&forum_id=2/#49147824)



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Date: August 1st, 2025 8:42 AM
Author: Panda express

where does the massive coffee shit fall in here

(http://www.autoadmit.com/thread.php?thread_id=5756871&forum_id=2/#49147941)



Reply Favorite

Date: August 1st, 2025 9:30 AM
Author: a pretext for jewish money laundering schemes

sounds like a bunch of gay nigger kike bullshit

(http://www.autoadmit.com/thread.php?thread_id=5756871&forum_id=2/#49148053)



Reply Favorite

Date: August 1st, 2025 9:31 AM
Author: shitlaw boss vibecoding productivity tracker (🧐)

DESCRIBE today's Goals

(http://www.autoadmit.com/thread.php?thread_id=5756871&forum_id=2/#49148057)



Reply Favorite

Date: August 1st, 2025 9:50 AM
Author: AI_concubine

05:30 - Wake up

05:31 - Browse Instagram

06:00 - Have sex with men for money

12:00 - Lunch at Arby's

(http://www.autoadmit.com/thread.php?thread_id=5756871&forum_id=2/#49148100)



Reply Favorite

Date: August 1st, 2025 1:12 PM
Author: eucalyptus bubble bear



(http://www.autoadmit.com/thread.php?thread_id=5756871&forum_id=2/#49148674)



Reply Favorite

Date: August 1st, 2025 5:03 PM
Author: *unzips* go on (✅🍑)



(http://www.autoadmit.com/thread.php?thread_id=5756871&forum_id=2/#49149369)



Reply Favorite

Date: August 1st, 2025 1:14 PM
Author: Labiaplasty Center of Los Angeles

I work as an Associate in McKinsey India (Chennai) and US (NYC) offices and here is my typical day:

7.30am: Wake up, do a quick email scan to figure out if there is any fire fighting that is to be done and to check if the Visual Graphics department has made the right pages. Once everything is in order leave for a 30-45 min jog.

8.45am: Quick shower, breakfast and head to office to meet the team or to client site to start the day. While in car catch up on news, talk to wife/parents, flip through the pages from PS session yesterday and do a quick mental plan for the day ahead.

10.00am: Check-in with engagement manager on the key deliverables for the day along with any scheduled calls with experts - internal or otherwise and PS sessions with partners

10.30am: Work on the deliverables or drive towards answers for key questions under debate. Draw a few pages on a sheet of paper, click photos on iPhone and ship it to Visual Graphics to hash out the pages. Instruct R&I department on the questions for which you are seeking answers and set tight deadline for data.

1.00pm: Lunch ordered in via some delivery app or in the client site/office. Try to get healthy, filling and interesting food each day. Discuss current affairs, past engagements or sports with team when on lunch.

1.30pm: Quick check in with engagement manager, put together 4 pages for the partner PS session, send the pages to the partner and get on an expert call to discuss the cutting edge issue that you are trying to understand.

3.00pm: Partner PS, when you try to bring structure to your clients key issues, button up the analysis that helps build the financial outlook for the clients future and engage in a discussion to understand insightful ways to secure the clients financial future.

5.00pm: Implement the partner comments, send the pages to Visual Graphics for quick alignment and then send the pages to client for a discussion on this topic tomorrow. Meet some client team members, try and get more data to support your analysis, answer any top of mind questions they might have and promise them a deep discussion on the topic tomorrow from your analysis.

7.00pm: Snacks, team checkin with EM and head back to hotel if you want or continue to work from team room.

8.00pm: Hit the gym/pool for a relaxing short work out followed by dinner and some online entertainment (usually some VoD!)

9.30pm: Quick mail check, analysis completion and any problem structuring that is needed for tomorrow's work. Sent the latest deck to the manager and give the key insights upfront

10.30pm: Read a book, relax and unwind

11.30pm: Sleep



(http://www.autoadmit.com/thread.php?thread_id=5756871&forum_id=2/#49148688)



Reply Favorite

Date: August 1st, 2025 1:14 PM
Author: a pretext for jewish money laundering schemes



(http://www.autoadmit.com/thread.php?thread_id=5756871&forum_id=2/#49148692)



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Date: August 1st, 2025 1:15 PM
Author: JennStergerFan1488



(http://www.autoadmit.com/thread.php?thread_id=5756871&forum_id=2/#49148700)



Reply Favorite

Date: August 1st, 2025 2:21 PM
Author: shitlaw boss vibecoding productivity tracker (🧐)

Draw a few pages on a sheet of paper, click photos on iPhone and ship it to Visual Graphics to hash out the pages

tp

(http://www.autoadmit.com/thread.php?thread_id=5756871&forum_id=2/#49148914)



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Date: August 1st, 2025 2:26 PM
Author: Panda express



(http://www.autoadmit.com/thread.php?thread_id=5756871&forum_id=2/#49148919)



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Date: August 1st, 2025 1:14 PM
Author: grievance officer

I love these people who leap out of bed and race around madly

(http://www.autoadmit.com/thread.php?thread_id=5756871&forum_id=2/#49148689)



Reply Favorite

Date: August 1st, 2025 1:15 PM
Author: eucalyptus bubble bear



(http://www.autoadmit.com/thread.php?thread_id=5756871&forum_id=2/#49148693)