These were full ROM, very deep, and controlled.

Note that I normally only do calisthenics for chest. Fun to take the ol' weights out for a dance occasionally though.

Scared to do bench. Curious how many reps of 225 I could get. May have to YOLO it this weekend.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2/#49180097)

(I'm somewhat of an athletic freak in the world of normies)

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2/#49180105)

You brag about having sex with married MAGA dads and doing drugs.

You have been completely ran through by both single and married men in the Right-Wing.

You call young virgins losers and encourage them to have premarital sex and you’re pro-abortion.

You're a disgusting feminist whore with a Jezebel spirit who uses filters in all of her videos and lives in rebellion to God while grifting off of the conservative movement and simultaneously trashes women who desire to live God honoring lifestyles because their engagement rings didn’t cost enough or their lifestyle isn’t flashy enough.

But yea, I'm the one who needs money, you gold digging hoe.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2/#49181370)

IRL have gay friends and go to Pride most years. Always shirtless. Usually wearing a Zoro mask.

(To be clear, I'm still a far-right lib hating neo-nazi)

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2/#49182263)

I'm just one of those autists whose autism resulted from extremely high androgen exposure in the womb. Like a Pat Tilman -- although he makes me look like a little faggot. I got the high androgen exposure but don't have top tier genetics like him.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2/#49182272)

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2/#49180124)

GayGPT said:

Thought for 49s

Short answer: no. Mainstream medical guidance does not tell men to stop lifting heavy as they age. In fact, major guidelines encourage resistance training for older adults—and high-intensity programs can be safe and beneficial when appropriately prescribed and supervised.

Guidelines encourage strength work at any age. WHO and CDC recommend muscle-strengthening for older adults; no “stop lifting heavy” rule exists.

PMC

CDC

Position statements support relatively heavy loading. The NSCA’s statement for older adults explicitly programs ~70–85% 1RM (i.e., “heavy”) with 2–3 sets per major muscle group, 2–3×/week, progressing from lighter loads. It emphasizes technique, screening, and individualized progression.

NSCA

Trials in older adults—including men—show benefits and good tolerability. Classic NEJM work in very old adults demonstrated that high-intensity strength training improves strength and function. In older men with low bone density, the LIFTMOR-M trial found that high-intensity resistance and impact training improved BMD, strength, and function with only minor adverse events and was “well-tolerated.”

New England Journal of Medicine

PubMed

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2/#49180269)

I usually playit extremly safe with my shoulders, so probably not going to do any more incline dumbells for a while.

I'll probably snatch deadlift 325 tomorrow if that would suffice to show that I'm generally strong.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2/#49182551)

If height <= 6’0 ≠ CR

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2/#49181313)

80s on incline is no small feat IMO

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2/#49181650)

That said, my gym is mostly yuppies and Jews.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2/#49182266)

It's fucking flame and you'd better fucking admit or... not sure, but I'll keep being really mad at a BARE MINIMUM.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2/#49182406)

But I couldn't do this when I was your age and 220. What's the harm in posting a video? You'd instantly become a legend for being the strongest person on a strongman message board.

Also no harm in saying okay I was joking it was 70s and a regular incline bench.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2/#49182546)

these are not wild numbers and i'm honestly shocked you're treating them like they are

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2/#49182553)

The only "breaks" were:

(1) while in-season in high school and one year of college when I only lifted 1-3 days per week;

(2) COVID (trained a lot and did a lot of calisthenics, but minimal real lifting).

Not trying to get any stronger. Just slow down the gradual weakening as I age -- especially w/r/t explosiveness. I do a lot of plyo.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2/#49182537)

what kind of plyo do you do? do you do a ton of cardio too or something?

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2/#49182542)

I do a lot of HIIT, but no cardio -- mostly due to time constraints.

I focus most on injury prevention while maintaining strength, balance and flexability. For example, I train my rotator cuffs more than I do any major muscle.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2/#49182578)

Like, laying flat in one arm he was pressing the dumbbell, other arm was just hanging out there helping him keep balance. He claims this style of dumbbell bench helps your core or some shit, seemed like a recipe for injury, but super impressive with the 120lb dumbbell

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2/#49182535)