The most prestigious law school admissions discussion board in the world.
|
 |
 
|
What % of men 18-30 can bench 225?
Poast new message in this thread
Date: March 2nd, 2012 10:27 PM Author: arrogant vibrant keepsake machete black woman (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109813) |
 |
Date: March 2nd, 2012 10:40 PM Author: motley brilliant tanning salon reading party Fewer than 1 in 10 for sure. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109984) |
Date: March 2nd, 2012 10:28 PM Author: Yellow sound barrier cuckold Around 25% brother. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109818) |
|
Date: March 2nd, 2012 10:28 PM Author: Arousing casino degenerate Lulz (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109826) |
|
Date: March 2nd, 2012 10:31 PM Author: Galvanic electric furnace lololol (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109867) |
|
Date: March 2nd, 2012 10:28 PM Author: Useless Whorehouse Multi-billionaire 2-3%, and that is generous. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109824) |
|
Date: March 2nd, 2012 10:28 PM Author: twisted emerald double fault 225 has got to be in the 90 percentile (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109825) |
|
Date: March 2nd, 2012 10:28 PM Author: Mildly autistic legend 3-5% (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109830) |
|
Date: March 2nd, 2012 10:29 PM Author: arrogant vibrant keepsake machete black woman what % of LS bros can bench 225? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109835) |
|
Date: March 2nd, 2012 10:29 PM Author: twisted emerald double fault are we talking for reps or max? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109846) |
|
Date: March 2nd, 2012 10:30 PM Author: arrogant vibrant keepsake machete black woman at least once (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109856) |
|
Date: March 2nd, 2012 10:31 PM Author: twisted emerald double fault i'd say 20 percent
a max lift is a poor indicator of strength, imo |
|
Date: March 2nd, 2012 10:38 PM Author: clear internet-worthy blood rage stage a max lift has a lot more to do with your mastery of the form of that lift than the number of reps you can do with say, 80% of your max. i'd agree with that. i don't see how you figure 20% of law school dudes can do 225 once. i'd say your average law school dude could put up around 160 for 1 rep if that. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109960) |
|
Date: March 6th, 2012 7:20 PM Author: Sick feces Average LS dude hasn't seen the inside of a gym in years. 135 for a few reps, and that's being generous. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20140541) |
|
Date: March 2nd, 2012 10:39 PM Author: Useless Whorehouse Multi-billionaire I'll have to disagree.
A max lift is the best indicator of absolute strength. |
|
Date: March 2nd, 2012 10:29 PM Author: scarlet ticket booth i can bench 185, I weigh 185. What do i do to get 225? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109840) |
|
Date: March 2nd, 2012 10:30 PM Author: Talented Point Giraffe you can bench 185... once? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109849) |
|
Date: March 2nd, 2012 10:30 PM Author: Mildly autistic legend Actually start working out. You should be able to bench your own body weight just by being a non fatass who gets a bit of physical activity and has played sports in the past. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109853) |
|
Date: March 2nd, 2012 10:30 PM Author: twisted emerald double fault not for reps, right? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109861) |
|
Date: March 2nd, 2012 10:49 PM Author: scarlet ticket booth bro ive been working out for like 4 months now. I cant get more than this, what should i do? (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110040) |
|
Date: March 2nd, 2012 10:31 PM Author: Galvanic electric furnace 2-5%. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109872) |
|
Date: March 2nd, 2012 10:35 PM Author: clear internet-worthy blood rage stage yeah, less than 5% (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20109915) |
|
Date: March 2nd, 2012 10:46 PM Author: Cowardly walnut lodge prole bench is for shorts with their short stubby little arms. dead lift is tc lift. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110021) |
|
Date: March 2nd, 2012 10:47 PM Author: Aphrodisiac Plaza just do both pansy. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110026) |
|
Date: March 2nd, 2012 10:48 PM Author: motley brilliant tanning salon reading party Dead lift is about 1000x more credited than bench press. However, being short and stubby is no less mechanically advantageous for the DL than it is for the BP. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110039) |
|
Date: March 2nd, 2012 10:56 PM Author: clear internet-worthy blood rage stage having short arms sucks for the deadlift. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110090) |
|
Date: March 2nd, 2012 11:05 PM Author: motley brilliant tanning salon reading party This is true, but having short legs helps. I guess to the extent a person is proportionately stubby, there is actually an advantage on the BP over the DL. I stand corrected. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110142) |
|
Date: March 2nd, 2012 11:10 PM Author: alcoholic antidepressant drug space (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110184) |
|
Date: March 2nd, 2012 11:03 PM Author: Talented Point Giraffe to an extent. the raw bench press record is still held by scott mendelson, who is 5'11". (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110130) |
|
Date: March 2nd, 2012 11:04 PM Author: hilarious field regret but he's a topheavy ripped 350lbs... (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110136) |
|
Date: March 2nd, 2012 11:16 PM Author: Talented Point Giraffe it seems like the additional weight reaches a point of very sharply diminishing returns.
eg, the all-time record at any weight is mendelson's 715lbs. truly remarkable. but as you note, he was 350 when he did that.
now if we cut that weight almost in half - down to 181 - the bench record for that weight level is NOT cut in half. in fact, it's hanging out at 556lbs. |
|
Date: March 2nd, 2012 11:22 PM Author: Odious circlehead property Ryan Kenelley benched 1075. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110275) |
|
Date: March 2nd, 2012 11:23 PM Author: Talented Point Giraffe i don't even consider the bench-shirt records. go raw or nothing. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110282) |
|
Date: March 2nd, 2012 11:29 PM Author: Odious circlehead property A shirt can't do much. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110313) |
|
Date: March 2nd, 2012 11:32 PM Author: Talented Point Giraffe it gave scott mendelson a 315lb boost. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110332) |
|
Date: March 2nd, 2012 11:34 PM Author: rough-skinned stage It can do 360 pounds extra, apparently (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110350) |
|
Date: March 2nd, 2012 11:32 PM Author: Useless Whorehouse Multi-billionaire Bodyweight and the return on bar weight is not linear. Every strength coefficient formula takes this into account. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110326) |
|
Date: March 2nd, 2012 11:34 PM Author: Useless Whorehouse Multi-billionaire Squat is still the overall most credited indicator of total body strength, regardless of limb length.
|
|
Date: March 2nd, 2012 11:12 PM Author: Sticky multi-colored kitchen voyeur 2% can 4 plate.
and I think a combined DL/BP is a good indicator of power and strength. |
|
Date: March 2nd, 2012 11:26 PM Author: mahogany internal respiration 30-40% of non-faggots who actually hit the gym. 225 is a completely unimpressive lift. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110294) |
|
Date: March 2nd, 2012 11:29 PM Author: navy bisexual mediation who cares about bench press? i'm a crossfit bro. we dont do that shit lift (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110308) |
|
Date: March 2nd, 2012 11:35 PM Author: rough-skinned stage do you do crossfit in vibram five fingers (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110369) |
|
Date: March 2nd, 2012 11:32 PM Author: Seedy address very few. the 2-5% figure is probably right (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110327) |
|
Date: March 2nd, 2012 11:46 PM Author: mahogany internal respiration lmao @ the manlets on this site (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#20110481) |
|
Date: July 1st, 2026 11:15 PM Author: nyuug When looking at the entire world population, the percentage of humans who can bench press 225 lbs (102.1 kg) at any given moment is exceptionally small—estimated to be well under 0.5%, and likely closer to 0.05% to 0.1%.
While hitting a "two-plate" bench press is a common milestone in fitness circles, expanding the data pool to include every human on Earth completely shifts the statistics. |
|
Date: July 1st, 2026 11:16 PM Author: nyuug When we narrow the lens down to 18–35-year-old males globally, we are looking at humanity’s absolute peak demographic for physical strength. Because of this, the number does jump noticeably compared to the general population, but it remains surprisingly low.
Globally, it is estimated that only 1% to 2% of males aged 18–35 can bench press 225 lbs. |
|
Date: July 1st, 2026 11:43 PM Author: Netizen Vigilante 100% of men 18-50 should be able to put up at least a couple reps of 225, or they're not men at all. (http://www.autoadmit.com/thread.php?thread_id=1888889&forum_id=2/#49975104) |