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The internet has really fucked up gyms and lifting
| motley fighting crackhouse therapy | 08/14/13 |
| vengeful topaz french chef hospital | 08/14/13 |
| motley fighting crackhouse therapy | 08/14/13 |
| sickened rambunctious indirect expression | 08/14/13 |
| motley fighting crackhouse therapy | 08/14/13 |
| Offensive charismatic institution private investor | 08/14/13 |
| Cracking carmine rehab famous landscape painting | 08/14/13 |
| galvanic university | 08/14/13 |
| buck-toothed electric furnace voyeur | 08/14/13 |
| motley fighting crackhouse therapy | 08/14/13 |
| buck-toothed electric furnace voyeur | 08/14/13 |
| razzmatazz immigrant garrison | 05/29/23 |
| Jade hall | 05/29/23 |
| Umber slimy partner kitty cat | 08/14/13 |
| Orchid messiness spot | 08/14/13 |
| vengeful topaz french chef hospital | 08/14/13 |
| Kink-friendly locus | 08/14/13 |
| motley fighting crackhouse therapy | 08/14/13 |
| avocado sanctuary | 08/14/13 |
| motley fighting crackhouse therapy | 08/14/13 |
| aggressive frum shrine idiot | 08/14/13 |
| Bossy alcoholic pistol filthpig | 08/14/13 |
| motley fighting crackhouse therapy | 05/29/23 |
| Aromatic disrespectful dog poop | 05/29/23 |
| nighttime translucent pocket flask | 05/29/23 |
| vibrant big-titted tanning salon mood | 05/29/23 |
| Gold odious ticket booth goal in life | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| Gold odious ticket booth goal in life | 05/29/23 |
| Vivacious double fault | 05/29/23 |
| Gold odious ticket booth goal in life | 05/30/23 |
| Costumed tan meetinghouse | 05/29/23 |
| glittery brunch main people | 05/29/23 |
| indecent fuchsia foreskin rigpig | 05/29/23 |
| Costumed tan meetinghouse | 05/29/23 |
| indecent fuchsia foreskin rigpig | 05/29/23 |
| 180 ladyboy | 05/29/23 |
| glittery brunch main people | 05/29/23 |
| 180 ladyboy | 05/29/23 |
| Nubile bateful mediation liquid oxygen | 05/30/23 |
| judgmental property | 05/30/23 |
| scarlet zombie-like wrinkle | 05/30/23 |
| maroon forum | 05/30/23 |
| shimmering concupiscible sneaky criminal party of the first part | 05/30/23 |
| semenacre | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: motley fighting crackhouse therapy Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: vengeful topaz french chef hospital rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23839948) |
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Date: August 14th, 2013 5:52 PM Author: motley fighting crackhouse therapy He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: sickened rambunctious indirect expression they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23839951) |
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Date: August 14th, 2013 5:54 PM Author: motley fighting crackhouse therapy My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Offensive charismatic institution private investor Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23840377) |
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Date: August 14th, 2013 5:56 PM Author: Cracking carmine rehab famous landscape painting MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23839979) |
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Date: August 14th, 2013 6:09 PM Author: galvanic university TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23840065) |
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Date: August 14th, 2013 5:52 PM Author: buck-toothed electric furnace voyeur it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23839957) |
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Date: August 14th, 2013 5:55 PM Author: motley fighting crackhouse therapy Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23839970) |
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Date: August 14th, 2013 5:56 PM Author: buck-toothed electric furnace voyeur yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23839974) |
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Date: May 29th, 2023 8:27 PM Author: razzmatazz immigrant garrison It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369150) |
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Date: May 29th, 2023 8:28 PM Author: Jade hall 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369151) |
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Date: August 14th, 2013 5:54 PM Author: Umber slimy partner kitty cat (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23839965) |
Date: August 14th, 2013 5:56 PM Author: Orchid messiness spot this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: vengeful topaz french chef hospital titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Kink-friendly locus until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: motley fighting crackhouse therapy That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23840049) |
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Date: August 14th, 2013 6:25 PM Author: avocado sanctuary You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23840171) |
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Date: August 14th, 2013 6:29 PM Author: motley fighting crackhouse therapy They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23840195) |
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Date: August 14th, 2013 6:52 PM Author: aggressive frum shrine idiot also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23840358) |
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Date: August 14th, 2013 6:58 PM Author: Bossy alcoholic pistol filthpig The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#23840382) |
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Date: May 29th, 2023 8:05 PM Author: motley fighting crackhouse therapy (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369047) |
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Date: May 29th, 2023 8:19 PM Author: Aromatic disrespectful dog poop Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369105) |
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Date: May 29th, 2023 9:09 PM Author: nighttime translucent pocket flask (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369308) |
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Date: May 29th, 2023 9:09 PM Author: vibrant big-titted tanning salon mood think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369309) |
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Date: May 29th, 2023 9:32 PM Author: Gold odious ticket booth goal in life (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#49957454) |
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Date: May 29th, 2023 9:32 PM Author: Gold odious ticket booth goal in life Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Vivacious double fault ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369652) |
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Date: May 30th, 2023 6:49 AM Author: Gold odious ticket booth goal in life This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Costumed tan meetinghouse I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369658) |
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Date: May 29th, 2023 10:45 PM Author: glittery brunch main people Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369666) |
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Date: May 29th, 2023 10:46 PM Author: indecent fuchsia foreskin rigpig Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Costumed tan meetinghouse thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369681) |
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Date: May 29th, 2023 10:44 PM Author: indecent fuchsia foreskin rigpig Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369662) |
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Date: May 29th, 2023 10:46 PM Author: 180 ladyboy I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: glittery brunch main people (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369673) |
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Date: May 29th, 2023 10:46 PM Author: 180 ladyboy I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46369675) |
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Date: May 30th, 2023 9:57 AM Author: Nubile bateful mediation liquid oxygen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46370507) |
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Date: May 30th, 2023 10:02 AM Author: judgmental property (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46370516) |
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Date: May 30th, 2023 9:54 AM Author: scarlet zombie-like wrinkle Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46370492) |
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Date: May 30th, 2023 9:55 AM Author: maroon forum The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46370497) |
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Date: May 30th, 2023 9:56 AM Author: shimmering concupiscible sneaky criminal party of the first part tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: My lot has fallen in places of pleasantness Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2/#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: My lot has fallen in places of pleasantness this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |