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Best way to ingest creatine?

...
shimmering partner temple
  07/19/25
Do u just buy protein powder laced with creatine or do you t...
shimmering partner temple
  07/19/25
Mix unflavored in ur eggs
Yellow laughsome senate
  07/19/25
Where do u buy it, got a link?
shimmering partner temple
  07/19/25
https://www.onnit.com/creatine/
Yellow laughsome senate
  07/19/25
Doesn't matter. Just take it. Mixes in just about anything. ...
startled concupiscible prole
  07/19/25
just put it in your shake
Beady-eyed mediation stock car
  07/19/25
the creapure brand is worth it
Light heady stead
  07/19/25
Little fruit punch creatine, little plain creatine, 9oz disp...
electric translucent nibblets
  07/19/25
if op is serious i just want to warn him, dont take too much...
Yellow laughsome senate
  07/19/25
Currently doing 15 grams every day and it’s fine. I th...
electric translucent nibblets
  07/19/25
Powder, not gummies And don’t buy on Amazon http...
Saffron black woman
  07/19/25
This is gonna sound like I'm joking but the honest answer is...
Flirting cobalt theater stage
  07/19/25
Can u cum it my ass.
shimmering partner temple
  07/19/25
Pineapple gummies are pretty 180
Red charismatic cuckold
  07/19/25
anyone tried creatine hcl? supposedly gets same effect as mo...
topaz institution deer antler
  07/19/25
fraud
Beady-eyed mediation stock car
  07/19/25
Seems like water retention is a feature.
shimmering partner temple
  07/19/25
anal insufflation
duck-like abode windowlicker
  07/19/25


Poast new message in this thread



Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: shimmering partner temple



(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115044)



Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: shimmering partner temple

Do u just buy protein powder laced with creatine or do you take it separately. Or what.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115046)



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Date: July 19th, 2025 6:57 PM
Author: Yellow laughsome senate

Mix unflavored in ur eggs

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115049)



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Date: July 19th, 2025 6:59 PM
Author: shimmering partner temple

Where do u buy it, got a link?

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115051)



Reply Favorite

Date: July 19th, 2025 7:25 PM
Author: Yellow laughsome senate

https://www.onnit.com/creatine/

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115120)



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Date: July 19th, 2025 7:04 PM
Author: startled concupiscible prole

Doesn't matter. Just take it. Mixes in just about anything. Plain water is fine. Hell, you can eat it raw. It's not that bad, just a bit gritty.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115061)



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Date: July 19th, 2025 7:29 PM
Author: Beady-eyed mediation stock car

just put it in your shake

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115129)



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Date: July 19th, 2025 7:30 PM
Author: Light heady stead

the creapure brand is worth it

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115130)



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Date: July 19th, 2025 7:33 PM
Author: electric translucent nibblets

Little fruit punch creatine, little plain creatine, 9oz disposable cup, fill with tap water as you swirl, shoot it like it’s tequila, throw cup in trash so no dishes to wash.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115137)



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Date: July 19th, 2025 7:34 PM
Author: Yellow laughsome senate

if op is serious i just want to warn him, dont take too much or you WILL get uncontrollable diarrhea

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115142)



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Date: July 19th, 2025 7:43 PM
Author: electric translucent nibblets

Currently doing 15 grams every day and it’s fine. I think I might go up to 20g. Benefits keep increasing afaik

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115176)



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Date: July 19th, 2025 8:45 PM
Author: Saffron black woman

Powder, not gummies

And don’t buy on Amazon

https://supp.co/articles/suppdigest-06-creatine-gets-tested

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115260)



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Date: July 19th, 2025 8:48 PM
Author: Flirting cobalt theater stage

This is gonna sound like I'm joking but the honest answer is you uptake it the fastest and most effectively through direct anal ingestion.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115270)



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Date: July 19th, 2025 9:39 PM
Author: shimmering partner temple

Can u cum it my ass.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115391)



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Date: July 19th, 2025 10:26 PM
Author: Red charismatic cuckold

Pineapple gummies are pretty 180

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115506)



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Date: July 19th, 2025 10:53 PM
Author: topaz institution deer antler

anyone tried creatine hcl? supposedly gets same effect as monohydrate with a much smaller dosage and avoids water retention

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115559)



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Date: July 19th, 2025 11:03 PM
Author: Beady-eyed mediation stock car

fraud

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115573)



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Date: July 19th, 2025 11:05 PM
Author: shimmering partner temple

Seems like water retention is a feature.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115580)



Reply Favorite

Date: July 19th, 2025 10:56 PM
Author: duck-like abode windowlicker

anal insufflation

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2/#49115563)