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How reliable are the body fat scales?

Should I go get a dexa?
diverse national
  11/20/25
Says 13.8%. Seems plausible.
diverse national
  11/30/25
(guy who just got a bad reading)
stimulating bronze immigrant
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
diverse national
  12/01/25
Got down to 12.9%
diverse national
  12/16/25
12.8%
diverse national
  01/02/26
Not particularly accurate in terms of the actual number but ...
haunting milky institution partner
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
...,,..;...,,..,..,...,,,;..,
  01/25/26
12.5%
Drunkard
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
6 7
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Drunkard
  01/25/26
The fuck?
6 7
  01/25/26
Yes, I am now jacked and healthy.
Drunkard
  01/25/26


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Date: November 20th, 2025 2:08 PM
Author: diverse national

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49446997)



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Date: November 30th, 2025 11:08 PM
Author: diverse national

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49473387)



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Date: November 30th, 2025 11:28 PM
Author: stimulating bronze immigrant

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49473418)



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Date: December 1st, 2025 12:13 AM
Author: diverse national

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49473481)



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Date: December 16th, 2025 12:08 AM
Author: diverse national

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: diverse national

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: haunting milky institution partner

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49556012)



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Date: January 25th, 2026 7:55 PM
Author: ...,,..;...,,..,..,...,,,;..,


my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Drunkard

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49617272)



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Date: January 25th, 2026 12:24 PM
Author: 6 7

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Drunkard

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49617318)



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Date: January 25th, 2026 7:45 PM
Author: 6 7

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49618572)



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Date: January 25th, 2026 7:53 PM
Author: Drunkard

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49618601)