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The internet has really fucked up gyms and lifting
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Date: August 14th, 2013 5:49 PM Author: Nofapping metal ape Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: Light Casino Dog Poop rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23839948) |
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Date: August 14th, 2013 5:52 PM Author: Nofapping metal ape He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: umber cerebral stag film they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23839951) |
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Date: August 14th, 2013 5:54 PM Author: Nofapping metal ape My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Misanthropic affirmative action point Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23840377) |
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Date: August 14th, 2013 5:56 PM Author: Appetizing newt garrison MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23839979) |
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Date: August 14th, 2013 6:09 PM Author: ocher antidepressant drug TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23840065) |
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Date: August 14th, 2013 5:52 PM Author: rebellious personal credit line it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23839957) |
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Date: August 14th, 2013 5:55 PM Author: Nofapping metal ape Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23839970) |
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Date: August 14th, 2013 5:56 PM Author: rebellious personal credit line yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23839974) |
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Date: May 29th, 2023 8:27 PM Author: pale excitant knife business firm It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369150) |
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Date: May 29th, 2023 8:28 PM Author: Disturbing Main People 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369151) |
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Date: August 14th, 2013 5:54 PM Author: Glittery flushed bawdyhouse jap (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23839965) |
Date: August 14th, 2013 5:56 PM Author: concupiscible goyim this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: Light Casino Dog Poop titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Marvelous Mildly Autistic Roommate Lodge until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: Nofapping metal ape That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23840049) |
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Date: August 14th, 2013 6:25 PM Author: Gold spectacular pit You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23840171) |
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Date: August 14th, 2013 6:29 PM Author: Nofapping metal ape They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23840195) |
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Date: August 14th, 2013 6:52 PM Author: razzmatazz onyx set masturbator also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23840358) |
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Date: August 14th, 2013 6:58 PM Author: Provocative sexy persian The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23840382) |
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Date: May 29th, 2023 8:05 PM Author: Nofapping metal ape (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369047) |
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Date: May 29th, 2023 8:19 PM Author: Supple mahogany address puppy Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369105) |
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Date: May 29th, 2023 9:09 PM Author: insanely creepy galvanic partner (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369308) |
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Date: May 29th, 2023 9:09 PM Author: Stirring foreskin think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369309) |
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Date: May 29th, 2023 9:32 PM Author: Dead Black Woman (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#49957454) |
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Date: May 29th, 2023 9:32 PM Author: Dead Black Woman Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369385) |
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Date: May 29th, 2023 10:42 PM Author: razzle macaca organic girlfriend ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369652) |
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Date: May 30th, 2023 6:49 AM Author: Dead Black Woman This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46370281) |
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Date: May 29th, 2023 10:43 PM Author: High-end Parlour Mood I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369658) |
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Date: May 29th, 2023 10:45 PM Author: cocky center Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369666) |
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Date: May 29th, 2023 10:46 PM Author: chest-beating dun preventive strike locale Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369674) |
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Date: May 29th, 2023 10:48 PM Author: High-end Parlour Mood thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369681) |
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Date: May 29th, 2023 10:44 PM Author: chest-beating dun preventive strike locale Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369662) |
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Date: May 29th, 2023 10:46 PM Author: exciting box office lettuce I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: cocky center (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369673) |
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Date: May 29th, 2023 10:46 PM Author: exciting box office lettuce I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369675) |
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Date: May 30th, 2023 9:57 AM Author: carmine godawful old irish cottage (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46370507) |
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Date: May 30th, 2023 10:02 AM Author: self-absorbed costumed hell (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46370516) |
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Date: May 30th, 2023 9:54 AM Author: magenta 180 space private investor Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46370492) |
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Date: May 30th, 2023 9:55 AM Author: Fear-inspiring dopamine ticket booth The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46370497) |
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Date: May 30th, 2023 9:56 AM Author: floppy irate menage tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: Ricky Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: Ricky this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |