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The internet has really fucked up gyms and lifting
| Flesh filthy business firm volcanic crater | 08/14/13 |
| Maroon irate boistinker dragon | 08/14/13 |
| Flesh filthy business firm volcanic crater | 08/14/13 |
| Pearly bateful brunch keepsake machete | 08/14/13 |
| Flesh filthy business firm volcanic crater | 08/14/13 |
| Dead sable orchestra pit | 08/14/13 |
| Comical Seedy Theater | 08/14/13 |
| mauve ticket booth lettuce | 08/14/13 |
| Violet Curious Senate Goyim | 08/14/13 |
| Flesh filthy business firm volcanic crater | 08/14/13 |
| Violet Curious Senate Goyim | 08/14/13 |
| Spectacular claret rehab | 05/29/23 |
| razzle codepig love of her life | 05/29/23 |
| territorial sooty elastic band | 08/14/13 |
| cruel-hearted nibblets | 08/14/13 |
| Maroon irate boistinker dragon | 08/14/13 |
| Lascivious organic girlfriend | 08/14/13 |
| Flesh filthy business firm volcanic crater | 08/14/13 |
| Judgmental Copper Kitchen | 08/14/13 |
| Flesh filthy business firm volcanic crater | 08/14/13 |
| Galvanic box office | 08/14/13 |
| opaque infuriating personal credit line regret | 08/14/13 |
| Flesh filthy business firm volcanic crater | 05/29/23 |
| Ocher nursing home laser beams | 05/29/23 |
| Bossy hilarious hospital | 05/29/23 |
| sinister faggot firefighter corn cake | 05/29/23 |
| rambunctious fragrant hissy fit | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| rambunctious fragrant hissy fit | 05/29/23 |
| Razzle-dazzle public bath | 05/29/23 |
| rambunctious fragrant hissy fit | 05/30/23 |
| Charismatic heaven | 05/29/23 |
| Racy round eye crackhouse | 05/29/23 |
| Cerebral Office Twinkling Uncleanness | 05/29/23 |
| Charismatic heaven | 05/29/23 |
| Cerebral Office Twinkling Uncleanness | 05/29/23 |
| Brindle Cracking Menage Sound Barrier | 05/29/23 |
| Racy round eye crackhouse | 05/29/23 |
| Brindle Cracking Menage Sound Barrier | 05/29/23 |
| glittery boiling water forum | 05/30/23 |
| Fighting House Reading Party | 05/30/23 |
| maize hairy legs place of business | 05/30/23 |
| Haunting stead | 05/30/23 |
| Maniacal Violent University Background Story | 05/30/23 |
| semenacre | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: Flesh filthy business firm volcanic crater Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: Maroon irate boistinker dragon rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23839948) |
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Date: August 14th, 2013 5:52 PM Author: Flesh filthy business firm volcanic crater He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: Pearly bateful brunch keepsake machete they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23839951) |
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Date: August 14th, 2013 5:54 PM Author: Flesh filthy business firm volcanic crater My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Dead sable orchestra pit Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23840377) |
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Date: August 14th, 2013 5:56 PM Author: Comical Seedy Theater MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23839979) |
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Date: August 14th, 2013 6:09 PM Author: mauve ticket booth lettuce TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23840065) |
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Date: August 14th, 2013 5:52 PM Author: Violet Curious Senate Goyim it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23839957) |
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Date: August 14th, 2013 5:55 PM Author: Flesh filthy business firm volcanic crater Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23839970) |
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Date: August 14th, 2013 5:56 PM Author: Violet Curious Senate Goyim yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23839974) |
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Date: May 29th, 2023 8:27 PM Author: Spectacular claret rehab It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369150) |
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Date: May 29th, 2023 8:28 PM Author: razzle codepig love of her life 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369151) |
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Date: August 14th, 2013 5:54 PM Author: territorial sooty elastic band (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23839965) |
Date: August 14th, 2013 5:56 PM Author: cruel-hearted nibblets this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: Maroon irate boistinker dragon titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Lascivious organic girlfriend until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: Flesh filthy business firm volcanic crater That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23840049) |
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Date: August 14th, 2013 6:25 PM Author: Judgmental Copper Kitchen You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23840171) |
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Date: August 14th, 2013 6:29 PM Author: Flesh filthy business firm volcanic crater They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23840195) |
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Date: August 14th, 2013 6:52 PM Author: Galvanic box office also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23840358) |
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Date: August 14th, 2013 6:58 PM Author: opaque infuriating personal credit line regret The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#23840382) |
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Date: May 29th, 2023 8:05 PM Author: Flesh filthy business firm volcanic crater (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369047) |
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Date: May 29th, 2023 8:19 PM Author: Ocher nursing home laser beams Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369105) |
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Date: May 29th, 2023 9:09 PM Author: Bossy hilarious hospital (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369308) |
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Date: May 29th, 2023 9:09 PM Author: sinister faggot firefighter corn cake think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369309) |
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Date: May 29th, 2023 9:32 PM Author: rambunctious fragrant hissy fit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#49957454) |
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Date: May 29th, 2023 9:32 PM Author: rambunctious fragrant hissy fit Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Razzle-dazzle public bath ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369652) |
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Date: May 30th, 2023 6:49 AM Author: rambunctious fragrant hissy fit This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Charismatic heaven I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Racy round eye crackhouse Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369666) |
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Date: May 29th, 2023 10:46 PM Author: Cerebral Office Twinkling Uncleanness Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Charismatic heaven thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369681) |
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Date: May 29th, 2023 10:44 PM Author: Cerebral Office Twinkling Uncleanness Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369662) |
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Date: May 29th, 2023 10:46 PM Author: Brindle Cracking Menage Sound Barrier I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Racy round eye crackhouse (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369673) |
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Date: May 29th, 2023 10:46 PM Author: Brindle Cracking Menage Sound Barrier I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46369675) |
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Date: May 30th, 2023 9:57 AM Author: glittery boiling water forum (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46370507) |
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Date: May 30th, 2023 10:02 AM Author: Fighting House Reading Party (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46370516) |
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Date: May 30th, 2023 9:54 AM Author: maize hairy legs place of business Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46370492) |
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Date: May 30th, 2023 9:55 AM Author: Haunting stead The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Maniacal Violent University Background Story tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: My lot has fallen in places of pleasantness Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2],#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: My lot has fallen in places of pleasantness this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |