Date: March 21st, 2023 1:43 PM Author: appetizing new version
Just one or two bad days of eating can reset your body to running primarily on what you last ate and glycogen. The effects of this can be long lasting. In fact, it could take up to 2 DAYS (48 hrs) before you are really in ketosis. Then you can run off of your fat stores basically indefinitely.
So, you really don’t need to eat today. Please refrain and save a penny for you and your family.
(http://www.autoadmit.com/thread.php?thread_id=5310522&forum_id=2#46079836) |