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How reliable are the body fat scales?

Should I go get a dexa?
Up-to-no-good ticket booth
  11/20/25
Says 13.8%. Seems plausible.
Up-to-no-good ticket booth
  11/30/25
(guy who just got a bad reading)
plum queen of the night corner
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Up-to-no-good ticket booth
  12/01/25
Got down to 12.9%
Up-to-no-good ticket booth
  12/16/25
12.8%
Up-to-no-good ticket booth
  01/02/26
Not particularly accurate in terms of the actual number but ...
Dead gunner
  01/02/26
12.5%
Drunkard
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
6 7
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Drunkard
  01/25/26


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Date: November 20th, 2025 2:08 PM
Author: Up-to-no-good ticket booth

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49446997)



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Date: November 30th, 2025 11:08 PM
Author: Up-to-no-good ticket booth

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473387)



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Date: November 30th, 2025 11:28 PM
Author: plum queen of the night corner

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Up-to-no-good ticket booth

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Up-to-no-good ticket booth

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Up-to-no-good ticket booth

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Dead gunner

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556012)



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Date: January 25th, 2026 12:16 PM
Author: Drunkard

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617272)



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Date: January 25th, 2026 12:24 PM
Author: 6 7

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Drunkard

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617318)