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Over 40 bros come here to share and debate workout regimens
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Date: March 7th, 2025 1:03 PM Author: Non sequitur I stopped lifting heavy and do a lot more core shit and jumping and shit. Still do things like clean and ejrks because they are fun but nothing heavy overall (eg cj is 145, I don’t squat or bench heavy anymore). But do hit weights a few times a week and do bench, presses, curls, weighted pull-ups etc
I’m debating whether to just drop lifting entirely and drop some muscle mass to be leaner and more flexible as age ++
Tho ugh hts |
Date: March 7th, 2025 1:03 PM Author: """'"'"""'' 99% chance OP is a short twink, hth (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48724672) |
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Date: March 7th, 2025 1:06 PM Author: ....;;;;;;.;;.;.;.;;.;..;;;......;.;;.;.;.;;;;.. This is cr, but you should also incorporate at least 1 day of plyometric exercises. (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48724704) |
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Date: March 7th, 2025 1:07 PM Author: Non sequitur Like what (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48724714) |
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Date: March 7th, 2025 1:23 PM Author: ....;;;;;;.;;.;.;.;;.;..;;;......;.;;.;.;.;;;;.. Exercises like box jumping, single leg hops, jump squats (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48724887) |
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Date: March 7th, 2025 1:34 PM Author: dj clue similar boat here. current routine Day 1: 3x12-20: dumbbell rows, 3x12-20 dumbbell bench Day 2: 3x12 neutral grip pull ups, various planks Day 3: Knees over Toes Knee ability zero workout Day 4: same as day 1 Day 5: same as day 2 Day 6: either P90x plyo or 8x100 meter sprints
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Date: March 7th, 2025 2:25 PM Author: Nazca Redlines How long does that take and why don't you do more, different excercies each day? (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725075) |
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Date: March 7th, 2025 1:36 PM Author: daniel gay luis Everything is focused on mobility, hips, shoulders, groin, hammies, glutes and core strength, all bodyweight stuff you can do anywhere. Lots of good routines on youtube and some of them are women in skimpy clothes
Not over 40 though |
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Date: March 7th, 2025 1:43 PM Author: The Last Liberal (🧐) post-monikre synergy activated
https://ibb.co/7txjYggd |
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Date: March 7th, 2025 2:01 PM Author: Epistemic Humility (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48724989) |
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Date: March 7th, 2025 2:04 PM Author: Bill Pullman circa Lost Highway (1997) (luis) Lmao (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725001) |
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Date: March 7th, 2025 3:44 PM Author: Epistemic Humility (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725340) |
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Date: March 7th, 2025 4:41 PM Author: daniel gay luis (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725649) |
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Date: March 8th, 2025 11:51 PM Author: Emotionally + Physically Abusive Ex-Husband 180 (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48729525) |
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Date: March 7th, 2025 1:39 PM Author: gedood persoon why tf would you drop lifting
you need to maintain muscle mass as you age if you want to remain active |
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Date: March 7th, 2025 1:57 PM Author: Non sequitur That’s what I’m asking bro
Wondering if dropping eg 5-10 lbs of muscle and a few of fat would be worth trade off as we age |
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Date: March 7th, 2025 2:01 PM Author: gedood persoon no you should never seek to drop muscle ever (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48724990) |
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Date: March 7th, 2025 2:04 PM Author: Epistemic Humility You’ll regret this when you can’t move at age 70 (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725003) |
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Date: March 7th, 2025 2:05 PM Author: gedood persoon you will naturally drop muscle as you age, lol @ doing this on purpose when you are in your 40s (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725005) |
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Date: March 7th, 2025 2:13 PM Author: Non sequitur Is it not healthier to be like 10 lbs lighter even if it’s mostly muscle? Honest q (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725036) |
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Date: March 7th, 2025 2:18 PM Author: Epistemic Humility Your joints won’t work. (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725051) |
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Date: March 7th, 2025 2:59 PM Author: gedood persoon can you provide some documents about the benefits of having lower muscle mass as you age? (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725190) |
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Date: March 7th, 2025 3:40 PM Author: Epistemic Humility He’s not asking the question in a vacuum. Going from bulked up but aerobically and mobility deficient to calistenically fit as fuck would be a good improvement as you age. (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725325) |
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Date: March 8th, 2025 11:51 PM Author: Emotionally + Physically Abusive Ex-Husband Cr (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48729526) |
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Date: March 7th, 2025 1:46 PM Author: subcontinental computer genius one day a week I do Supersets of some permutation of pullups, pushups, and dumbbell curls. If I do supersets of pullups and pushups, the curls get tacked on at the end.
dead hangs, low planks, bird dogs, and cobra for back health.
I stopped benching, pressing, squatting and deadlifting because of recurring injuries. Haven't had an exercise related injury in over ten years but blew my back every 90 days in my 20s and 30s when I lifted weights.
run two to three days a week.
Try to average over 10k steps a day . |
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Date: March 7th, 2025 1:58 PM Author: Non sequitur Yeah I’m doing the steps thing now too
Do you regret losing any strength |
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Date: March 7th, 2025 4:11 PM Author: subcontinental computer genius No, bodyweight exercises are enuf to maintain above average strength and physique. Lifting was damaging my joints.
Increasing single set max reps for pullups is very satisfying.
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Date: March 7th, 2025 1:58 PM Author: Charles Tyrwhitt Dad I swim 3 x week and play tennis every weekend, sometimes twice. Every few weeks go for a long run. Seems to do the trick. When swimming I do a mix of steady laps and sprints, which is important.
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Date: March 7th, 2025 1:59 PM Author: Non sequitur Swimming is such a great exercise but it’s kill self boring (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48724983) |
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Date: March 7th, 2025 2:02 PM Author: Charles Tyrwhitt Dad It's the one time I am completely away from phones and screens and anything needing me and wanting my attention. I relish every minute. (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48724994) |
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Date: March 7th, 2025 2:13 PM Author: Non sequitur That is fair I haven’t really swam in 15-20 years (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725040) |
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Date: March 7th, 2025 2:17 PM Author: Epistemic Humility I started at age 40 after not doing it since fourth grade. Steep learning curve, but it’s 180, especially when on vacation and you can do it in a lake or ocean. (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725050) |
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Date: March 7th, 2025 2:22 PM Author: Non sequitur Oh I love (warm) lake and ocean swimming
Pool is so monotonous but again haven’t done in a while |
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Date: March 7th, 2025 2:03 PM Author: Epistemic Humility It’s meditative. Your entire focus is on stroke and breath. (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48724998) |
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Date: March 7th, 2025 2:00 PM Author: Epistemic Humility Peter Attia would say the key to exercise in your 40s is to plan how you want to live your life in your last decade.
So that means strength and mobility 2-3x per week (with a strong emphasis on mobility), a yoga class, Z2 cardio and recreational sports. |
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Date: March 7th, 2025 2:07 PM Author: Non sequitur What kind of exercises do you di (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725012) |
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Date: March 7th, 2025 2:14 PM Author: Epistemic Humility I do endurance sports, so I do 6-10 hours of cardio per week, mostly Z2. My strength is squats, rows, deadlifts, dumbbell bench, pull ups, dips, farmers carry, and few similar compound type lifts, never more than body weight (which I can’t even do for all but squat and deadlift). For mobility I do plyometrics and lot of shit that looks very gay (glute bridges, calf lifts, lunges, cat/cows, Cossack squat, the kind of things chicks do on yoga mats). I also do yoga at least once a week, and love doing it now that I know how.
Have started messing around with calisthenics, but that shit is hard so I’m still getting used to it. |
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Date: March 7th, 2025 9:16 PM Author: Kenneth Play (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48726573) |
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Date: March 7th, 2025 2:15 PM Author: ....,.,.,.,.,...,;,.,.,;,.,;,;,.,. Now that im over 40, i am determined to park farther away from the grocery and mall entrance, and do at least one push up after lunch. Speaking of, no more double stack burgers from fast food, and hold the cheese...please.
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Date: March 7th, 2025 2:16 PM Author: Epistemic Humility Sup, Disco. (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725047) |
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Date: March 7th, 2025 2:22 PM Author: michael doodikoff in 40s and get complimented on my physique quite a bit.
I do: - lift twice a week, about an hour session each time - hot yoga class 3x a week (including one bastardly hard class), 1 hour each - Versaclimber 3x a week, usually 3000 feet as fast as I can (16 minutes or so?) - try to do something active on Saturdays, hike etc. |
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Date: March 7th, 2025 2:38 PM Author: Non sequitur Wasn’t hot yoga dangerous flame (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725117) |
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Date: March 7th, 2025 3:00 PM Author: michael doodikoff i swear by it and wish I had started doing it years before. It shredded me a lot more too. Plus the spank rolodex material at those classes is off the charts. (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725193) |
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Date: March 7th, 2025 9:14 PM Author: Roy Moore running daygame I can only begin to imagine what the clientele at a high end Atlanta yoga class looks like. (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48726568) |
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Date: March 8th, 2025 11:53 PM Author: Emotionally + Physically Abusive Ex-Husband Fuckin’ A (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48729530) |
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Date: March 7th, 2025 3:40 PM Author: Epistemic Humility Only when combined with cult leaders who also prohibited hydration. It’s fine, but not much different from regular yoga. (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725329) |
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Date: March 7th, 2025 3:52 PM Author: michael doodikoff i like something about the sweat. I sweat a ton from my versaclimber workouts too (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725363) |
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Date: March 7th, 2025 2:43 PM Author: Justice for Armpit and Blanket! Adding lateral and front raises, together with reverse pec dec for rear delts, has fixed my shoulder issues. Heavy leg extensions with drop sets has done similar for the knees. I still feel stupid using the pussy machine but it's helped a lot with squats. Running a quarter mile at 8.5-9.5 in between sets has also done a ton for cardio. (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725132) |
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Date: March 7th, 2025 3:02 PM Author: The Last Liberal (🧐) Raises are cr no matter your age. Maybe the most underrated lift imo (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725205) |
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Date: March 7th, 2025 3:04 PM Author: Nazca Redlines Explain. I've never had shoulder issues and haven't prioritized raises. Should I? (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725216) |
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Date: March 7th, 2025 3:22 PM Author: The Last Liberal (🧐) Since it isn't a lot of raw weight the risk is relatively low and the benefits to working out your shoulders are pretty noticeable. It's also a great "practical" lift in the sense that it is a common movement for lifting stuff IRL. You aren't deadlifting the trash when you take it out (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725273) |
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Date: March 7th, 2025 3:42 PM Author: dont run libs the crystal wardens see you not deadlifting when you take the trash out? you’re not generating enough trash, you need to be trashmaxxing, you should have a 65 gallon trash can w contractor bags for liners inside your kitchen that you empty into a rollaway on ur driveway |
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Date: March 7th, 2025 4:04 PM Author: The Last Liberal (🧐) fuck (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725391) |
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Date: March 8th, 2025 11:54 PM Author: Emotionally + Physically Abusive Ex-Husband (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48729532) |
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Date: March 7th, 2025 2:49 PM Author: cultural exchange with the gay community Where do you faggots go to lift? Going to a gym in my 40s to do gay ass range of motion and body weight exercises seems sad. Plus I’d need to find a clothmo gym since I’m gay and have terrible COCK CONTROL. Are home gyms the only cr? (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725143) |
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Date: March 7th, 2025 2:55 PM Author: Nazca Redlines My office has a small, chill gym with all the equipment I could want and a few bros. It's never crowded at lunch time when I go. I'm in the office 3 days a week, and hitting the gym makes me look forward to going. On days I'm at home, it's mostly bodyweight stuff, yoga, and running. (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725166) |
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Date: March 7th, 2025 2:58 PM Author: cultural exchange with the gay community Do the bros have nice cocks? (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725183) |
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Date: March 7th, 2025 3:03 PM Author: Nazca Redlines It's a small gym in an office building. I'm there for the convenience more than anything. Sometimes you take what you can get. (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725209) |
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Date: March 7th, 2025 3:14 PM Author: cultural exchange with the gay community I’m sorry for your lack of STIM (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725238) |
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Date: March 7th, 2025 3:41 PM Author: Epistemic Humility At least you’re still out there getting cock, even if some of them are just regular penises. (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725330) |
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Date: March 7th, 2025 3:06 PM Author: michael doodikoff power rack, variety of free weights and adjustable dumbbells up to 90lbs, and a versaclimber at home (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725221) |
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Date: March 7th, 2025 3:01 PM Author: Nazca Redlines Day 1: Pull ups 3xfailure Squat 4x5 Overhead squat 3x8 Leg extension (single leg or double leg) 3x10 Overhead weighted walking lunge 3x20 Calf raises 3x10 per side 3x10 single leg bridge 5-10 minutes of various ab excercises
Day 2: Pullups 3xfailure Dips 3xfailure supersetted with 15 pushups DB bench 3xfailure (aiming for 5-6 reps) Overhead press 3x10 Seated curls 3x10 or dropsets
Day 3: 1 mile run This back stretch/workout: https://www.youtube.com/watch?v=4BOTvaRaDjI 20 minutes yoga
Day 4: 4 mile run Maybe some burpees or other plyos Stretch
Day 5: 4 mile run Maybe some burpees or other plyos Stretch
I only do the second run about 40% of weeks. The other 4 days, I do most weeks.
I'd like to get another lifting day, but between limited days in the office (where I use the gym), limited time, and recovery days, I generally only lift twice a week. |
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Date: March 7th, 2025 10:40 PM Author: SkaddenArse too much cardio. you training for an ironman or something? you should just focus on the weights. cardio is mostly fraud. (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48726748) |
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Date: March 7th, 2025 3:19 PM Author: Wilbur Mercer, permanently embarrassed millionaire (Safari) Feel free to contact me for a one on one coaching plan (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725255) |
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Date: March 7th, 2025 3:22 PM Author: cultural exchange with the gay community Much to pretty lady if I am suvcribing will u sho bobs please to be doing the needful thanl (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725272) |
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Date: March 7th, 2025 3:33 PM Author: Wilbur Mercer, permanently embarrassed millionaire (Safari) Can't promise that. You need to put in the work (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725306) |
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Date: March 7th, 2025 3:25 PM Author: Judas Jones - Golf or hit at the sim 4x a week - randomly do a set of pullups gripping the extra wide doorframe with my fingertips 2-3x a day 5 days a week - half-assed 20 or 30 min peloton ride 2x a week |
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Date: March 7th, 2025 3:29 PM Author: michael doodikoff its kind of amazing how much people put more of an emphasis on fitness these days.
I heard Bill Maher say that his dad was like 52 and would have to rest after like taking trash out to the street and he was otherwise healthy. |
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Date: March 7th, 2025 3:33 PM Author: cultural exchange with the gay community I do like 6-8 hours of low impact cardio at varying intensities, generally dialing it way down every 4th week and aiming to progress vo2 max, lactate threshold and anaerobic capacity metrics over time. I mix in some higher impact, low intensity cardio when I can, but I can feel my core strength, flexibility and bone density deteriorating. Hence my question on how to get back into lifting as a 40mo without being a huge faggot about it (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725307) |
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Date: March 7th, 2025 3:35 PM Author: gedood persoon big 3 lifts, don't be stupid with the weight, focus on good form, progression. you won't progress as quickly as in your 20s but you can still build strength and muscle (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725314) |
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Date: March 7th, 2025 4:52 PM Author: cultural exchange with the gay community Can I cum to your gym? I’m seriously too embarrassed to do these weakass old man lifts in public. But I genuinely need to lift light cause of injury, in addition to overall gayness. I need to find a friend with a home gym and a clean cut cock (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725736) |
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Date: March 7th, 2025 3:38 PM Author: Advantage Player loling hard at the utter faggotry itt. Yeah bros just do hot yoga, plyometrics, hand stands and jumping jacks. No need to lift heavy weights at all. Fucking homos. Jesus christ (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725319) |
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Date: March 7th, 2025 3:40 PM Author: gedood persoon cr just do decimate your muscle mass on purpose in your 40s in case your joints don't work in your 80s LJL (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725328) |
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Date: March 7th, 2025 3:42 PM Author: Epistemic Humility It really really shows how much we all have aged. But this thread is TCR compared to any lifting program aimed at 27 year old bros. (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725335) |
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Date: March 7th, 2025 3:46 PM Author: dont run libs the crystal wardens see you (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725344) |
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Date: March 7th, 2025 3:54 PM Author: michael doodikoff what if I do the faggy hot yoga stuff plus the regular lifting stuff? am i just bi at that point, or full on fag? (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725367) |
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Date: March 7th, 2025 4:29 PM Author: Epistemic Humility Straight as fuck (assuming all nood) (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48725560) |
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Date: March 7th, 2025 8:13 PM Author: The Last Liberal (🧐) (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48726432) |
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Date: March 7th, 2025 4:32 PM Author: shota imanagecat I do 5/3/1 with adaptations. 5/3/1 main lifts are bench/squat/deadlift/ohp. I do floor press/box squat/block pull/neutral grip db press.
Jog/incline walk occasionally.
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Date: March 9th, 2025 5:55 PM Author: Emotionally + Physically Abusive Ex-Husband Nice. Stay strong bro. (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48731146) |
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Date: March 8th, 2025 12:52 AM Author: cowgolf I do this 1-2x a week in my family room just using the floor and 2 dumbbells. Takes like 20 mins:
Goblet Squat: 2 sets × 8 reps Romanian Deadlift: 2 sets × 8 reps Bent-Over Dumbbell Row: 2 sets x 8 reps Dumbbell Floor Press: 3 sets × 8 reps Lying Triceps Extension: 2 sets × 8 reps Hammer Curls: 2 sets × 8 reps Forearm Plank: 2 sets × 30 seconds
On the weekends I spend about 3 hours / day doing lunges and stretching with foam rollers |
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Date: March 8th, 2025 4:53 AM Author: Advantage Player lmao (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48727151) |
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Date: March 8th, 2025 6:22 PM Author: Trumpus Julius Caesar Augustus (TDNW) lol’d @ hammer curls (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48728633) |
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Date: March 8th, 2025 12:57 AM Author: Trumpus Julius Caesar Augustus (TDNW) don’t go so heavy that you region your back and shit, but lmao @ not building/maintaining all the muscle you can natty for as long as you can (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48726989) |
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Date: March 9th, 2025 5:57 PM Author: Emotionally + Physically Abusive Ex-Husband Only the second cr thing youve ever posted (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48731152) |
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Date: March 8th, 2025 4:57 AM Author: ,.,..,.,..,.,.,.,..,.,.,,..,..,.,,..,.,,. just do what west coast natural wolverine does:
https://www.youtube.com/@westcoastnaturalwolverine4068/videos
dude is 51, not a roider, and is still fit. |
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Date: March 8th, 2025 9:01 AM Author: cannon *doobs checking monikers against spreadsheet, updating ages* (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48727353) |
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Date: March 8th, 2025 10:11 AM Author: Non sequitur Yea the 40+ crowd on xo pretty small (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48727463) |
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Date: March 8th, 2025 10:53 AM Author: cannon He’s checking who didn’t poast to put them in the 50+ category (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48727535) |
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Date: March 8th, 2025 12:32 PM Author: Epistemic Humility All three under 40 poasters outed by absence from this thread (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48727772) |
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Date: March 8th, 2025 5:57 PM Author: cannon I’m still under 40… (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48728572) |
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Date: March 8th, 2025 9:45 PM Author: Bill Pullman circa Lost Highway (1997) (luis) Same. Only 39 here (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48729256) |
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Date: March 8th, 2025 12:30 PM Author: ,.,,,. I haven't really done any lifting since college. In college I used to do weighted pullups(45lbs plate), rowing on #8 setting, and deadlifts.. but main workout in college was xcountry skiing so I could run 3miles in 18mins without any run training. Right now I just run on a treadmill and do regular pullups.. I can run 9mph for 3miles. (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48727769) |
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Date: March 8th, 2025 11:40 PM Author: Brother Peter Dimond anyone here really fuck up they’re body deadlifting specifically?
still in my 30s and haven’t squatted heavy or bench pressed in years but still pull heavy 1x a week. never had issues but wondering if there’s a point you should just give it up |
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Date: March 8th, 2025 11:46 PM Author: gedood persoon why tf would you not squat or bench press (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48729517) |
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Date: March 9th, 2025 12:07 AM Author: Brother Peter Dimond tbh i was afraid to do them without a spotter when i first started lifting alone at home. never really missed doing them. i got a power rack and started squatting again at one point but i just don’t have the time to be good at it. i lift 6x a week but very brief sessions. like 15 minutes, 20 max (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48729556) |
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Date: March 8th, 2025 11:55 PM Author: Emotionally + Physically Abusive Ex-Husband Lift heavy as fuck 3x5 one day a week and surf seven days a week. That’s all it takes guys. (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48729535) |
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Date: March 9th, 2025 12:00 AM Author: George Jetson I run 3 miles every other day and the days I don’t run I’ll do 15x dumbbell press at 55lbs, sit-ups, 15x dumbbell flies, back stretches, 35lb dumbbell squats x12, 2?sets of 50 pushups, then dumbbell curls. Takes about 30 min (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48729543) |
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Date: March 9th, 2025 5:31 AM Author: Trumpus Julius Caesar Augustus (TDNW) this is splitting the baby (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48729723) |
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Date: March 9th, 2025 5:59 PM Author: Emotionally + Physically Abusive Ex-Husband So basically there’s a lot of 40+ weaklings on xo (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48731157) |
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Date: March 9th, 2025 6:23 PM Author: Trumpus Julius Caesar Augustus (TDNW) nobody except you mutilated their children bro (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48731206) |
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Date: March 9th, 2025 8:27 PM Author: Emotionally + Physically Abusive Ex-Husband (weak faggot) (http://www.autoadmit.com/thread.php?thread_id=5690450&forum_id=2#48731612) |