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Maxed out at 140 on bench press today, taking qs

Eh!! I'm like 55th percentile!
Dashing Love Of Her Life Toaster
  12/08/09
WTF that's horrible dood. what are your stats? and why are...
yellow fortuitous meteor
  12/08/09
6'2", 240. I'm a lardass. I just started working out.
Dashing Love Of Her Life Toaster
  12/08/09
If flame, cool. If true, you absolutely must kill yourself....
Flushed Idiot
  12/08/09
I can squat 180 though. Is that good?
Dashing Love Of Her Life Toaster
  12/08/09
why are you still alive?
Flushed Idiot
  12/08/09
Why are you a faggot? I don't work out, and I don't think I'...
Dashing Love Of Her Life Toaster
  12/08/09
dude that sucks, man. how did you let your body go to such ...
yellow fortuitous meteor
  12/08/09
I don't know, I gained a lot of weight during college. I was...
Dashing Love Of Her Life Toaster
  12/08/09
for your height and weight you're probably at the 20th perce...
Onyx volcanic crater
  12/08/09
I was at 125 before working out. I can only do like 2 pushup...
Dashing Love Of Her Life Toaster
  12/08/09
christ man
Onyx volcanic crater
  12/08/09
I'm sure you're far from a "medium" fat at this po...
Aphrodisiac adulterous headpube dopamine
  12/08/09
i am your height and 175 pounds. i can bench press about 170...
cowardly windowlicker house
  12/29/09
Immediately kill self. Right now. Eliminate your genes bec...
Flushed Idiot
  12/08/09
There's no way a woman could bench 140. It's pretty heavy.
Dashing Love Of Her Life Toaster
  12/08/09
I've taken shits bigger than that.
Flushed Idiot
  12/08/09
i laughed aloud at this for some reason
Glittery shaky set
  12/08/09
lal
Honey-headed Jew
  12/08/09
dude, taht is fucking weak. try harder next time.
Excitant deer antler newt
  12/08/09
Isn't that average?
Dashing Love Of Her Life Toaster
  12/08/09
god no. maybe for an 8th grader.
Excitant deer antler newt
  12/08/09
http://www.criticalbench.com/benchpress-ratings.htm weaker ...
Onyx volcanic crater
  12/08/09
this is for athletes.
Dashing Love Of Her Life Toaster
  12/08/09
Junior High athletes
Onyx volcanic crater
  12/08/09
still athletes and not normal doods.
Dashing Love Of Her Life Toaster
  12/08/09
actually probably quite a bit above avg. most ppl are weak.
mint disturbing roommate home
  12/08/09
It's well below average. The average male should be able to ...
black people who are hurt
  12/08/09
should, not can
Titillating Frozen Field
  12/08/09
With moderate training (and I stress moderate), the average ...
black people who are hurt
  12/08/09
Right, man, but the average guy doesn't lift, so this isn't ...
Titillating Frozen Field
  12/08/09
Ok, this is probably true. EDIT - Let's just say this, th...
black people who are hurt
  12/08/09
I definitely agree the average person *should* though dude.....
Titillating Frozen Field
  12/08/09
The average person *should* know the law enough to never nee...
Histrionic sweet tailpipe principal's office
  12/29/09
there is no way that the average male can bench his weight. ...
odious wagecucks black woman
  12/08/09
i don't bench much more than this :(
Stubborn navy lodge chad
  12/08/09
If you cant bench at least your own weight, you are a little...
passionate ceo
  12/08/09
tcr
Aphrodisiac adulterous headpube dopamine
  12/08/09
I'm up to 35 lb. dumbbells for curls too. Prestigious?
Dashing Love Of Her Life Toaster
  12/08/09
No you fat fuck. You have a good 50 lbs on me and I beat you...
passionate ceo
  12/08/09
lol...bullshit. I don't see anyone repping more than 40 lb. ...
Dashing Love Of Her Life Toaster
  12/08/09
Where the fuck do you lift??? My 24 Hr Fitness has DBs up...
passionate ceo
  12/08/09
I do 6-8 reps faggot. That's not bad at all. Also, lol @ peo...
Dashing Love Of Her Life Toaster
  12/08/09
I cant imagine any adult male not being able to curl beyond ...
passionate ceo
  12/08/09
Even though this fat fuck is a dumbass, it actually isn't th...
Ruddy mind-boggling center
  12/08/09
Yeah, my point was that people who do 35s for their standard...
passionate ceo
  12/08/09
lol....can you imagine this fat fuck swinging back and forth...
Ruddy mind-boggling center
  12/08/09
Yes, yes I can.
passionate ceo
  12/08/09
I have good form. I only lift with my traps and biceps, not ...
Dashing Love Of Her Life Toaster
  12/08/09
That's not good form, you fat useless sack of shit. Curls ar...
Ruddy mind-boggling center
  12/08/09
u mad?
Dashing Love Of Her Life Toaster
  12/08/09
not really. u fat? yes.
Ruddy mind-boggling center
  12/08/09
Fuck you. For all your pretensions, i highly doubt you can d...
Dashing Love Of Her Life Toaster
  12/08/09
I do 35s for 12 reps/4 sets for bicep curls and hammer curls...
passionate ceo
  12/08/09
How long will it take for me to get to that level?
Dashing Love Of Her Life Toaster
  12/08/09
Depends on how committed you are, diet, whether you have a s...
passionate ceo
  12/08/09
Most people who work out regularly can do 40s for 10+ reps. ...
Ruddy mind-boggling center
  12/08/09
Most people who work out regularly know enough that comparin...
Titillating Frozen Field
  12/08/09
I have no idea what the fuck anyone has said in this thread ...
razzle-dazzle bisexual circlehead
  12/29/09
This is true. I've been doing 50s x 6 for almost two years....
Crawly address quadroon
  12/08/09
This isn't bullshit at all. I also curl around 40lbs (max ou...
Aphrodisiac adulterous headpube dopamine
  12/08/09
lol
Topaz Lay Mother
  12/08/09
Wow, my girlfriend benches more than you. Pathetic.
blue casino depressive
  12/08/09
she must be fat then
Geriatric locale
  12/08/09
...
blue casino depressive
  12/08/09
She sounds like fun!
Titillating Frozen Field
  12/08/09
I've seen some really skinny women doing impressive weights ...
black people who are hurt
  12/08/09
I had an ex who used to lift, who was pretty strong (she did...
Titillating Frozen Field
  12/08/09
...
blue casino depressive
  12/08/09
It definitely is bro... And holy crap; I'm a decently strong...
Titillating Frozen Field
  12/08/09
Posts edited to avoid an outing. :o)
blue casino depressive
  12/08/09
You got that right! ;o)
blue casino depressive
  12/08/09
Dude, I weigh 175, I have been working out for 2 months and ...
orchid massive orchestra pit
  12/08/09
...
Mahogany parlour skinny woman
  12/08/09
tcr
Nubile dull hominid tanning salon
  12/08/09
I saw a guy curling 90's at Pantheon.
Pale comical piazza keepsake machete
  12/08/09
Thank you for this. I feel much better about myself this mo...
Crawly address quadroon
  12/08/09
maxing out is stupid anyways
crimson stage mental disorder
  12/08/09
sup?
mentally impaired boyish native juggernaut
  12/08/09
You stupid fucks need to lay off OP. At this point, it is no...
Salmon rebellious hell
  12/08/09
Pretty pathetic but it will steadily increase over the next ...
supple crystalline goal in life resort
  12/08/09
in a couple of weeks, it will shoot up. do you remember when...
Salmon rebellious hell
  12/08/09
yeah, why?
supple crystalline goal in life resort
  12/08/09
lol
green macaca
  12/08/09
ITT - Somehow a 250 lb guy with a 140 lb bench seems like on...
Titillating Frozen Field
  12/08/09
lol. i was too busy curling 225 to get to this thread until ...
odious wagecucks black woman
  12/08/09
I can lift quite a bit but my curls are apparently pathetic ...
black people who are hurt
  12/08/09
I'm the same way buddy... I think I need to stop deadliftinf...
Titillating Frozen Field
  12/08/09
the striverish nature of lifting is its worst part.
Salmon rebellious hell
  12/08/09
... Then there's a fifty post subthread about maxing on dumb...
Titillating Frozen Field
  12/08/09
only when i hang out with ALPHAS, which is like ALWAYS
odious wagecucks black woman
  12/08/09
What's your max on leg extensions man? How about tricep ext...
Titillating Frozen Field
  12/08/09
fuck man i just walk up to the machine and put the pin STRAI...
odious wagecucks black woman
  12/08/09
IT DOESN'T MATTER WHAT YOUR MAX IS (luv ya babydoll)
Titillating Frozen Field
  12/08/09
saw it coming but whatevs
odious wagecucks black woman
  12/08/09
no way... I used a Jedi mind trick to hide it from everyone,...
Titillating Frozen Field
  12/08/09
How many pull ups can you do, you disgusting fat POS?
floppy nibblets
  12/08/09
How come during the Bar exam I was only lurking in school on...
Titillating Frozen Field
  12/08/09
I think you exaggerate, but during the bar exam I had a shou...
floppy nibblets
  12/08/09
I too think I was exaggerating, cutiepie.
Titillating Frozen Field
  12/08/09
I'm 5'10, 155 and have similar stats to the OP fatty (150 be...
Hideous Wine Blood Rage
  12/08/09
I benched 155 today. AWWW YEAAHHH
Dashing Love Of Her Life Toaster
  12/29/09
why are you such a pussy?
cerebral deep station puppy
  12/29/09
This thread is seriously fucking douchey overall. I remembe...
razzle-dazzle bisexual circlehead
  12/29/09
people deserve to be a little bit embarrassed if they're scr...
cowardly windowlicker house
  12/29/09
DESCRIBE your impotent rage.
razzle-dazzle bisexual circlehead
  12/29/09
man i just hate people who are like "EVERYONE HAS A RIG...
cowardly windowlicker house
  12/29/09
But really, if someone has never touched weights in their li...
exciting national place of business
  12/29/09
I hear what you're saying. I was one of those guys as recent...
cowardly windowlicker house
  12/29/09
faggot
floppy nibblets
  12/29/09
I weigh 200 lbs. I can bench by bodyweight for 1 rep; 160 fo...
Histrionic sweet tailpipe principal's office
  12/29/09
you're well above average in absolute terms and a little wea...
cowardly windowlicker house
  12/29/09
depends on what your other lifts are...
rusted rough-skinned tattoo
  12/29/09
You're not a weakling and much stronger than anyone who does...
Thriller idiotic indian lodge
  12/29/09
everyone's gotta start somewhere man
rusted rough-skinned tattoo
  12/29/09
update us fatty
Onyx volcanic crater
  03/08/10
thought this would be an earl thread
Concupiscible parlor
  03/08/10
i think earl could hit 140kg now
rusted rough-skinned tattoo
  03/08/10


Poast new message in this thread



Reply Favorite

Date: December 8th, 2009 1:59 AM
Author: Dashing Love Of Her Life Toaster

Eh!! I'm like 55th percentile!

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484792)



Reply Favorite

Date: December 8th, 2009 2:10 AM
Author: yellow fortuitous meteor

WTF that's horrible dood. what are your stats? and why are you using the average male as a benchmark for physical achievements?

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484855)



Reply Favorite

Date: December 8th, 2009 2:10 AM
Author: Dashing Love Of Her Life Toaster

6'2", 240. I'm a lardass. I just started working out.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484860)



Reply Favorite

Date: December 8th, 2009 2:11 AM
Author: Flushed Idiot

If flame, cool. If true, you absolutely must kill yourself. You are scum.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484868)



Reply Favorite

Date: December 8th, 2009 2:12 AM
Author: Dashing Love Of Her Life Toaster

I can squat 180 though. Is that good?

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484876)



Reply Favorite

Date: December 8th, 2009 2:14 AM
Author: Flushed Idiot

why are you still alive?

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484891)



Reply Favorite

Date: December 8th, 2009 2:15 AM
Author: Dashing Love Of Her Life Toaster

Why are you a faggot? I don't work out, and I don't think I'm much weaker than the average guy my size who doesn't work out.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484903)



Reply Favorite

Date: December 8th, 2009 2:12 AM
Author: yellow fortuitous meteor

dude that sucks, man. how did you let your body go to such shit?

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484875)



Reply Favorite

Date: December 8th, 2009 2:13 AM
Author: Dashing Love Of Her Life Toaster

I don't know, I gained a lot of weight during college. I was 6'1" 160 at the end of HS, a weak scrawny fucker. Now I'm a fat medium strength fucker.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484884)



Reply Favorite

Date: December 8th, 2009 2:14 AM
Author: Onyx volcanic crater

for your height and weight you're probably at the 20th percentile

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484889)



Reply Favorite

Date: December 8th, 2009 2:15 AM
Author: Dashing Love Of Her Life Toaster

I was at 125 before working out. I can only do like 2 pushups.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484901)



Reply Favorite

Date: December 8th, 2009 2:16 AM
Author: Onyx volcanic crater

christ man

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484907)



Reply Favorite

Date: December 8th, 2009 9:32 AM
Author: Aphrodisiac adulterous headpube dopamine

I'm sure you're far from a "medium" fat at this point. And you're pretty fucking weak for a man your size. I was benching more than you as a scrawny 5'8" 16 year old.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486336)



Reply Favorite

Date: December 29th, 2009 4:00 AM
Author: cowardly windowlicker house

i am your height and 175 pounds. i can bench press about 170% of what you can. i am not particularly strong.

you are an absolute bitch.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670873)



Reply Favorite

Date: December 8th, 2009 2:11 AM
Author: Flushed Idiot

Immediately kill self. Right now. Eliminate your genes because you're about as strong as the average woman.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484864)



Reply Favorite

Date: December 8th, 2009 2:11 AM
Author: Dashing Love Of Her Life Toaster

There's no way a woman could bench 140. It's pretty heavy.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484870)



Reply Favorite

Date: December 8th, 2009 2:15 AM
Author: Flushed Idiot

I've taken shits bigger than that.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484896)



Reply Favorite

Date: December 8th, 2009 2:38 AM
Author: Glittery shaky set

i laughed aloud at this for some reason

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485164)



Reply Favorite

Date: December 8th, 2009 10:35 AM
Author: Honey-headed Jew

lal

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486527)



Reply Favorite

Date: December 8th, 2009 2:09 AM
Author: Excitant deer antler newt

dude, taht is fucking weak. try harder next time.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484852)



Reply Favorite

Date: December 8th, 2009 2:10 AM
Author: Dashing Love Of Her Life Toaster

Isn't that average?

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484862)



Reply Favorite

Date: December 8th, 2009 2:11 AM
Author: Excitant deer antler newt

god no. maybe for an 8th grader.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484869)



Reply Favorite

Date: December 8th, 2009 2:25 AM
Author: Onyx volcanic crater

http://www.criticalbench.com/benchpress-ratings.htm

weaker than an 8th grader

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485006)



Reply Favorite

Date: December 8th, 2009 2:30 AM
Author: Dashing Love Of Her Life Toaster

this is for athletes.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485063)



Reply Favorite

Date: December 8th, 2009 2:30 AM
Author: Onyx volcanic crater

Junior High athletes

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485070)



Reply Favorite

Date: December 8th, 2009 2:31 AM
Author: Dashing Love Of Her Life Toaster

still athletes and not normal doods.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485082)



Reply Favorite

Date: December 8th, 2009 2:12 AM
Author: mint disturbing roommate home

actually probably quite a bit above avg. most ppl are weak.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484873)



Reply Favorite

Date: December 8th, 2009 9:42 AM
Author: black people who are hurt

It's well below average. The average male should be able to bench his weight, and the average male weighs more than 140

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486357)



Reply Favorite

Date: December 8th, 2009 11:52 AM
Author: Titillating Frozen Field

should, not can

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486989)



Reply Favorite

Date: December 8th, 2009 11:57 AM
Author: black people who are hurt

With moderate training (and I stress moderate), the average male should be able to max his body weight. Most 185 lbs guys I see in the gym are repping 170 or so 3X10, sot hey can max well over their body weight.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487012)



Reply Favorite

Date: December 8th, 2009 11:59 AM
Author: Titillating Frozen Field

Right, man, but the average guy doesn't lift, so this isn't the right sample for the average male.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487022)



Reply Favorite

Date: December 8th, 2009 12:01 PM
Author: black people who are hurt

Ok, this is probably true.

EDIT - Let's just say this, this guy's body weight to bench ratio is probably below average, even among males who don't work out

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487030)



Reply Favorite

Date: December 8th, 2009 12:02 PM
Author: Titillating Frozen Field

I definitely agree the average person *should* though dude... It's just that people are in pretty bad shape.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487041)



Reply Favorite

Date: December 29th, 2009 5:34 AM
Author: Histrionic sweet tailpipe principal's office

The average person *should* know the law enough to never need the services of a lawyer; doesn't mean a lawyer should be proud of being slightly more knowledgeable about the law then a layman.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670979)



Reply Favorite

Date: December 8th, 2009 11:58 AM
Author: odious wagecucks black woman

there is no way that the average male can bench his weight. people are fat and weak on average.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487016)



Reply Favorite

Date: December 8th, 2009 2:12 AM
Author: Stubborn navy lodge chad

i don't bench much more than this :(

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484877)



Reply Favorite

Date: December 8th, 2009 2:15 AM
Author: passionate ceo

If you cant bench at least your own weight, you are a little bitch.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484904)



Reply Favorite

Date: December 8th, 2009 9:34 AM
Author: Aphrodisiac adulterous headpube dopamine

tcr

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486340)



Reply Favorite

Date: December 8th, 2009 2:19 AM
Author: Dashing Love Of Her Life Toaster

I'm up to 35 lb. dumbbells for curls too. Prestigious?

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484943)



Reply Favorite

Date: December 8th, 2009 2:23 AM
Author: passionate ceo

No you fat fuck. You have a good 50 lbs on me and I beat your lifts.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484985)



Reply Favorite

Date: December 8th, 2009 2:31 AM
Author: Dashing Love Of Her Life Toaster

lol...bullshit. I don't see anyone repping more than 40 lb. dumbbells at my gym, and I've only seen guys do 50s for like 4, and they usually have huge roid-infused biceps. You're full of shit.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485079)



Reply Favorite

Date: December 8th, 2009 2:33 AM
Author: passionate ceo

Where the fuck do you lift???

My 24 Hr Fitness has DBs up to 100 lbs and people use ~50s for curls all the time.

You are supposed to use lower weight/higher reps than most lifts for biceps anyways, but 35 is weak regardless unless you are doing +10 reps per a set. Which I doubt your fatass is.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485105)



Reply Favorite

Date: December 8th, 2009 2:36 AM
Author: Dashing Love Of Her Life Toaster

I do 6-8 reps faggot. That's not bad at all. Also, lol @ people using 50s for reps, I almost never see that. And yeah, my gym has dumbbells that go up to 100, but people mostly use those for other stuff like dumbbell bench.



(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485151)



Reply Favorite

Date: December 8th, 2009 2:39 AM
Author: passionate ceo

I cant imagine any adult male not being able to curl beyond 25 WITHOUT any time/experience in the gym.

Anyone who has been lifting for around 6 months should be beyond 35 lbs, easily.

You telling me no one in your gym has lifted for longer than 6 months?

It is normal to add about 5 lbs to your lifts every week. That is a pretty standard rule. You can google it.

This would be +5 lbs to a BB curl, or 2.5 lbs to DB curls (totaling 5lbs).

Do the math faggot.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485178)



Reply Favorite

Date: December 8th, 2009 2:50 AM
Author: Ruddy mind-boggling center

Even though this fat fuck is a dumbass, it actually isn't that common to see people repping above 50s for biceps curls. You reach a plateau with biceps fairly quickly, and then improvements are very slow.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485260)



Reply Favorite

Date: December 8th, 2009 2:55 AM
Author: passionate ceo

Yeah, my point was that people who do 35s for their standard bicep workout COULD curl 50s if they wanted to. Like if they were trying to find out their 1RM (they could probably exceed 50lbs).

But like I said above, it's usually best to do high reps for biceps so 35 is common. People just usually do around ~10 reps with good form. And this is in addition to doing some hammer curls, BB curls, cables, preachers, etc. OP probably has shitty form and does under 10 reps, 1 set, and only with bicep curls.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485292)



Reply Favorite

Date: December 8th, 2009 2:57 AM
Author: Ruddy mind-boggling center

lol....can you imagine this fat fuck swinging back and forth and flailing his arms around with 35s?

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485311)



Reply Favorite

Date: December 8th, 2009 2:58 AM
Author: passionate ceo

Yes, yes I can.



(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485319)



Reply Favorite

Date: December 8th, 2009 2:59 AM
Author: Dashing Love Of Her Life Toaster

I have good form. I only lift with my traps and biceps, not my back.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485328)



Reply Favorite

Date: December 8th, 2009 3:00 AM
Author: Ruddy mind-boggling center

That's not good form, you fat useless sack of shit. Curls are a biceps isolation exercise, not a compound exercise involving biceps and traps.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485334)



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Date: December 8th, 2009 3:05 AM
Author: Dashing Love Of Her Life Toaster

u mad?

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485373)



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Date: December 8th, 2009 3:12 AM
Author: Ruddy mind-boggling center

not really. u fat? yes.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485421)



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Date: December 8th, 2009 2:59 AM
Author: Dashing Love Of Her Life Toaster

Fuck you. For all your pretensions, i highly doubt you can do more than 40s.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485324)



Reply Favorite

Date: December 8th, 2009 3:01 AM
Author: passionate ceo

I do 35s for 12 reps/4 sets for bicep curls and hammer curls.

I also do close grip pull ups and cables.

Sometimes I'll throw BB curls into the mix for the hell of it.

Keep in mind I'm 180 lbs.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485342)



Reply Favorite

Date: December 8th, 2009 3:05 AM
Author: Dashing Love Of Her Life Toaster

How long will it take for me to get to that level?

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485370)



Reply Favorite

Date: December 8th, 2009 3:11 AM
Author: passionate ceo

Depends on how committed you are, diet, whether you have a solid routine, etc.

But assuming you satisfy the above, probably 3-6 months.

Really hard to tell, to be honest.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485413)



Reply Favorite

Date: December 8th, 2009 3:01 AM
Author: Ruddy mind-boggling center

Most people who work out regularly can do 40s for 10+ reps. It's really not that difficult.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485344)



Reply Favorite

Date: December 8th, 2009 11:57 AM
Author: Titillating Frozen Field

Most people who work out regularly know enough that comparing "bicep curl maxes" is absolutely retarded.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487010)



Reply Favorite

Date: December 29th, 2009 2:59 AM
Author: razzle-dazzle bisexual circlehead

I have no idea what the fuck anyone has said in this thread at all.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670682)



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Date: December 8th, 2009 9:22 AM
Author: Crawly address quadroon

This is true. I've been doing 50s x 6 for almost two years. I just get the sense that the 60s are too much for me to handle and always will be.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486318)



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Date: December 8th, 2009 9:35 AM
Author: Aphrodisiac adulterous headpube dopamine

This isn't bullshit at all. I also curl around 40lbs (max out at probably 60) and I weigh about 70 lbs less than you. TBF, I've always had naturally big arms.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486344)



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Date: December 8th, 2009 5:32 AM
Author: Topaz Lay Mother

lol

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486012)



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Date: December 8th, 2009 7:12 AM
Author: blue casino depressive

Wow, my girlfriend benches more than you. Pathetic.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486215)



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Date: December 8th, 2009 8:59 AM
Author: Geriatric locale

she must be fat then

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486305)



Reply Favorite

Date: December 8th, 2009 10:01 AM
Author: blue casino depressive



(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486409)



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Date: December 8th, 2009 11:52 AM
Author: Titillating Frozen Field

She sounds like fun!

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486993)



Reply Favorite

Date: December 8th, 2009 11:59 AM
Author: black people who are hurt

I've seen some really skinny women doing impressive weights on machines but I almost never see a woman benching anything over 135, it's far less for the most part (like dumbell flies with 5 or 10 lbs dumbells)

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487020)



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Date: December 8th, 2009 12:01 PM
Author: Titillating Frozen Field

I had an ex who used to lift, who was pretty strong (she did gymnastics, was in really good shape)... She could do 95 for sets of 4-5, from what I remember.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487033)



Reply Favorite

Date: December 8th, 2009 12:07 PM
Author: blue casino depressive



(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487065)



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Date: December 8th, 2009 12:11 PM
Author: Titillating Frozen Field

It definitely is bro... And holy crap; I'm a decently strong dude and her max is pretty close to mine. That's... Either really impressive for her, or horribly sad for me.

(or, more likely... both)

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487086)



Reply Favorite

Date: December 8th, 2009 12:14 PM
Author: blue casino depressive

Posts edited to avoid an outing.

:o)

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487100)



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Date: December 8th, 2009 12:04 PM
Author: blue casino depressive

You got that right! ;o)

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487048)



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Date: December 8th, 2009 7:23 AM
Author: orchid massive orchestra pit

Dude, I weigh 175, I have been working out for 2 months and I max out on 200 pounds. In a year, I will be benching much more than that.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486219)



Reply Favorite

Date: December 8th, 2009 8:27 AM
Author: Mahogany parlour skinny woman



(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486293)



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Date: December 8th, 2009 12:29 PM
Author: Nubile dull hominid tanning salon

tcr

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487199)



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Date: December 8th, 2009 8:56 AM
Author: Pale comical piazza keepsake machete

I saw a guy curling 90's at Pantheon.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486300)



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Date: December 8th, 2009 9:42 AM
Author: Crawly address quadroon

Thank you for this. I feel much better about myself this morning.

Also, I think you should take all these posts as motivation. I motivate myself by looking at myself in the mirror and thinking how disgusting I am. This should really work for you.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486356)



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Date: December 8th, 2009 9:44 AM
Author: crimson stage mental disorder

maxing out is stupid anyways

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486362)



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Date: December 8th, 2009 10:36 AM
Author: mentally impaired boyish native juggernaut

sup?

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486534)



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Date: December 8th, 2009 10:48 AM
Author: Salmon rebellious hell

You stupid fucks need to lay off OP. At this point, it is not his lack of strength that is holding down his max; it's his lack of technique. He just needs a few weeks to get his technique down and learn the lifts. Within a month's time his max is going to shoot up.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486607)



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Date: December 8th, 2009 11:33 AM
Author: supple crystalline goal in life resort

Pretty pathetic but it will steadily increase over the next few months.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486877)



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Date: December 8th, 2009 11:34 AM
Author: Salmon rebellious hell

in a couple of weeks, it will shoot up. do you remember when you started lifting?

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486882)



Reply Favorite

Date: December 8th, 2009 11:38 AM
Author: supple crystalline goal in life resort

yeah, why?

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486901)



Reply Favorite

Date: December 8th, 2009 11:51 AM
Author: green macaca

lol

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486985)



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Date: December 8th, 2009 11:55 AM
Author: Titillating Frozen Field

ITT - Somehow a 250 lb guy with a 140 lb bench seems like one of the least ridiculous guys in the room.

Just so I have it straight - scrawny 16 year olds bench 240, the average woman benches 135, and someone dates a 128 lb woman who benches close to double her bodyweight. This really is a tremendous site.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487000)



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Date: December 8th, 2009 12:01 PM
Author: odious wagecucks black woman

lol. i was too busy curling 225 to get to this thread until now. this is typical xo.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487036)



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Date: December 8th, 2009 12:03 PM
Author: black people who are hurt

I can lift quite a bit but my curls are apparently pathetic compared to xoxoers.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487045)



Reply Favorite

Date: December 8th, 2009 12:06 PM
Author: Titillating Frozen Field

I'm the same way buddy... I think I need to stop deadliftinf and doing pullups as much, and just dedicate a day to isolated curls.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487063)



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Date: December 8th, 2009 12:02 PM
Author: Salmon rebellious hell

the striverish nature of lifting is its worst part.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487039)



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Date: December 8th, 2009 12:04 PM
Author: Titillating Frozen Field

... Then there's a fifty post subthread about maxing on dumbbell curls. I love xoxo. Have you ever heard ANYONE talk about what they max on curls?

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487049)



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Date: December 8th, 2009 12:07 PM
Author: odious wagecucks black woman

only when i hang out with ALPHAS, which is like ALWAYS

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487066)



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Date: December 8th, 2009 12:10 PM
Author: Titillating Frozen Field

What's your max on leg extensions man? How about tricep extensions with the rope?

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487083)



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Date: December 8th, 2009 12:33 PM
Author: odious wagecucks black woman

fuck man i just walk up to the machine and put the pin STRAIGHT ONTO THE BOTTOM PLATE. fuck yeah. i even use that half plate that you add on for extra weight!

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487243)



Reply Favorite

Date: December 8th, 2009 12:44 PM
Author: Titillating Frozen Field

IT DOESN'T MATTER WHAT YOUR MAX IS

(luv ya babydoll)

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487297)



Reply Favorite

Date: December 8th, 2009 12:47 PM
Author: odious wagecucks black woman

saw it coming but whatevs

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487319)



Reply Favorite

Date: December 8th, 2009 12:54 PM
Author: Titillating Frozen Field

no way... I used a Jedi mind trick to hide it from everyone, even myself

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487379)



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Date: December 8th, 2009 12:47 PM
Author: floppy nibblets

How many pull ups can you do, you disgusting fat POS?

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487322)



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Date: December 8th, 2009 12:56 PM
Author: Titillating Frozen Field

How come during the Bar exam I was only lurking in school only but still somehow saw a half dozen threads about Earl's pullups?

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487397)



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Date: December 8th, 2009 12:58 PM
Author: floppy nibblets

I think you exaggerate, but during the bar exam I had a shoulder injury and was staying in an apartment complex with a small mini gym. I didn't have time (or didn't feel I had time) to go to the real gym so every other day I went to the apartment gym to rehab my shoulder and also do pullups for 30 min or so.

By the bar exam I could do over 20 pull ups. Unfortunately no more at home gym so I only do pullups once a week and my strength has gone down a little.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487426)



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Date: December 8th, 2009 1:03 PM
Author: Titillating Frozen Field

I too think I was exaggerating, cutiepie.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487467)



Reply Favorite

Date: December 8th, 2009 10:44 PM
Author: Hideous Wine Blood Rage

I'm 5'10, 155 and have similar stats to the OP fatty (150 bench x10 and 40 curl x8). Am I average or above average?

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13493401)



Reply Favorite

Date: December 29th, 2009 1:49 AM
Author: Dashing Love Of Her Life Toaster

I benched 155 today. AWWW YEAAHHH

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670265)



Reply Favorite

Date: December 29th, 2009 2:42 AM
Author: cerebral deep station puppy

why are you such a pussy?

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670601)



Reply Favorite

Date: December 29th, 2009 3:02 AM
Author: razzle-dazzle bisexual circlehead

This thread is seriously fucking douchey overall. I remember trying to get my fucking roommate in Seattle to go to the gym with me for like 4 months and he refused because he was embarrassed since he'd never lifted before. I seriously could not comprehend why he felt like anyone would even pay him any attention - now I understand that he'd been spending too much time on the internet. I can't wait till every guy in this thread who was mocking this dude gets chokeslammed at a bar by a bouncer 40 pounds lighter than them that hasn't touched a weight in 8 years.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670699)



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Date: December 29th, 2009 4:15 AM
Author: cowardly windowlicker house

people deserve to be a little bit embarrassed if they're scrawny weaklings. you get over it by going to the gym anyway. you sound like an esteem movement faggot.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670922)



Reply Favorite

Date: December 29th, 2009 4:21 AM
Author: razzle-dazzle bisexual circlehead

DESCRIBE your impotent rage.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670929)



Reply Favorite

Date: December 29th, 2009 5:34 AM
Author: cowardly windowlicker house

man i just hate people who are like "EVERYONE HAS A RIGHT TO FEEL GOOD ABOUT THEMSELF." no. self-esteem should be a reflection of your accomplishments and personal qualities, not a god-given right.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670980)



Reply Favorite

Date: December 29th, 2009 8:58 PM
Author: exciting national place of business

But really, if someone has never touched weights in their life, they have to start somewhere. Obviously this guy, if not flame, is way behind the curve for his size, but I'm always impressed by guys that have never done shit in their lives, then suddenly commit to lifting. If my dad hadn't pushed it on me, there's no fucking way I would have touches a bar in hs, and I'd very likely be in this guys (professed) position. I'm not saying this guy should feel great about his accomplishments thus far, but people shouldn't be trying to make him feel bad about it, and if they are it speaks more to their own insecurities IMO.

This is ITA under my iPhone moniker btw

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13676253)



Reply Favorite

Date: December 29th, 2009 9:04 PM
Author: cowardly windowlicker house

I hear what you're saying. I was one of those guys as recently as 18 months ago. Got over it by going to the gym. Sure, I felt like a scrawny weakling for a while, because I was. Sure, some people made fun of me. I took it as motivation, not some reason to crawl home and keep being weak-ass.

Dude needs to not give a shit about what other people think, is what I'm saying. I don't fault people too much who talk shit because a) they're largely right and b) if simply getting shit talked dissuades someone from going to the gym, he's unquestionably a bitch anyway.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13676291)



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Date: December 29th, 2009 4:08 AM
Author: floppy nibblets

faggot

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670898)



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Date: December 29th, 2009 5:35 AM
Author: Histrionic sweet tailpipe principal's office

I weigh 200 lbs. I can bench by bodyweight for 1 rep; 160 for a set of 10. Is this any good?

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670981)



Reply Favorite

Date: December 29th, 2009 5:50 AM
Author: cowardly windowlicker house

you're well above average in absolute terms and a little weak, but not pathetically so, in terms of strength-to-weight ratio.

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670992)



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Date: December 29th, 2009 9:01 PM
Author: rusted rough-skinned tattoo

depends on what your other lifts are...

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13676271)



Reply Favorite

Date: December 29th, 2009 9:01 PM
Author: Thriller idiotic indian lodge

You're not a weakling and much stronger than anyone who doesn't work out. Among workout d00ds, you're a little below average.

http://www.exrx.net/Testing/WeightLifting/BenchStandards.html

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13676273)



Reply Favorite

Date: December 29th, 2009 9:02 PM
Author: rusted rough-skinned tattoo

everyone's gotta start somewhere man

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13676277)



Reply Favorite

Date: March 8th, 2010 10:28 PM
Author: Onyx volcanic crater

update us fatty

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#14337100)



Reply Favorite

Date: March 8th, 2010 10:29 PM
Author: Concupiscible parlor

thought this would be an earl thread

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#14337105)



Reply Favorite

Date: March 8th, 2010 10:31 PM
Author: rusted rough-skinned tattoo

i think earl could hit 140kg now

(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#14337122)