Maxed out at 140 on bench press today, taking qs
| Dashing Love Of Her Life Toaster | 12/08/09 | | yellow fortuitous meteor | 12/08/09 | | Dashing Love Of Her Life Toaster | 12/08/09 | | Flushed Idiot | 12/08/09 | | Dashing Love Of Her Life Toaster | 12/08/09 | | Flushed Idiot | 12/08/09 | | Dashing Love Of Her Life Toaster | 12/08/09 | | yellow fortuitous meteor | 12/08/09 | | Dashing Love Of Her Life Toaster | 12/08/09 | | Onyx volcanic crater | 12/08/09 | | Dashing Love Of Her Life Toaster | 12/08/09 | | Onyx volcanic crater | 12/08/09 | | Aphrodisiac adulterous headpube dopamine | 12/08/09 | | cowardly windowlicker house | 12/29/09 | | Flushed Idiot | 12/08/09 | | Dashing Love Of Her Life Toaster | 12/08/09 | | Flushed Idiot | 12/08/09 | | Glittery shaky set | 12/08/09 | | Honey-headed Jew | 12/08/09 | | Excitant deer antler newt | 12/08/09 | | Dashing Love Of Her Life Toaster | 12/08/09 | | Excitant deer antler newt | 12/08/09 | | Onyx volcanic crater | 12/08/09 | | Dashing Love Of Her Life Toaster | 12/08/09 | | Onyx volcanic crater | 12/08/09 | | Dashing Love Of Her Life Toaster | 12/08/09 | | mint disturbing roommate home | 12/08/09 | | black people who are hurt | 12/08/09 | | Titillating Frozen Field | 12/08/09 | | black people who are hurt | 12/08/09 | | Titillating Frozen Field | 12/08/09 | | black people who are hurt | 12/08/09 | | Titillating Frozen Field | 12/08/09 | | Histrionic sweet tailpipe principal's office | 12/29/09 | | odious wagecucks black woman | 12/08/09 | | Stubborn navy lodge chad | 12/08/09 | | passionate ceo | 12/08/09 | | Aphrodisiac adulterous headpube dopamine | 12/08/09 | | Dashing Love Of Her Life Toaster | 12/08/09 | | passionate ceo | 12/08/09 | | Dashing Love Of Her Life Toaster | 12/08/09 | | passionate ceo | 12/08/09 | | Dashing Love Of Her Life Toaster | 12/08/09 | | passionate ceo | 12/08/09 | | Ruddy mind-boggling center | 12/08/09 | | passionate ceo | 12/08/09 | | Ruddy mind-boggling center | 12/08/09 | | passionate ceo | 12/08/09 | | Dashing Love Of Her Life Toaster | 12/08/09 | | Ruddy mind-boggling center | 12/08/09 | | Dashing Love Of Her Life Toaster | 12/08/09 | | Ruddy mind-boggling center | 12/08/09 | | Dashing Love Of Her Life Toaster | 12/08/09 | | passionate ceo | 12/08/09 | | Dashing Love Of Her Life Toaster | 12/08/09 | | passionate ceo | 12/08/09 | | Ruddy mind-boggling center | 12/08/09 | | Titillating Frozen Field | 12/08/09 | | razzle-dazzle bisexual circlehead | 12/29/09 | | Crawly address quadroon | 12/08/09 | | Aphrodisiac adulterous headpube dopamine | 12/08/09 | | Topaz Lay Mother | 12/08/09 | | blue casino depressive | 12/08/09 | | Geriatric locale | 12/08/09 | | blue casino depressive | 12/08/09 | | Titillating Frozen Field | 12/08/09 | | black people who are hurt | 12/08/09 | | Titillating Frozen Field | 12/08/09 | | blue casino depressive | 12/08/09 | | Titillating Frozen Field | 12/08/09 | | blue casino depressive | 12/08/09 | | blue casino depressive | 12/08/09 | | orchid massive orchestra pit | 12/08/09 | | Mahogany parlour skinny woman | 12/08/09 | | Nubile dull hominid tanning salon | 12/08/09 | | Pale comical piazza keepsake machete | 12/08/09 | | Crawly address quadroon | 12/08/09 | | crimson stage mental disorder | 12/08/09 | | mentally impaired boyish native juggernaut | 12/08/09 | | Salmon rebellious hell | 12/08/09 | | supple crystalline goal in life resort | 12/08/09 | | Salmon rebellious hell | 12/08/09 | | supple crystalline goal in life resort | 12/08/09 | | green macaca | 12/08/09 | | Titillating Frozen Field | 12/08/09 | | odious wagecucks black woman | 12/08/09 | | black people who are hurt | 12/08/09 | | Titillating Frozen Field | 12/08/09 | | Salmon rebellious hell | 12/08/09 | | Titillating Frozen Field | 12/08/09 | | odious wagecucks black woman | 12/08/09 | | Titillating Frozen Field | 12/08/09 | | odious wagecucks black woman | 12/08/09 | | Titillating Frozen Field | 12/08/09 | | odious wagecucks black woman | 12/08/09 | | Titillating Frozen Field | 12/08/09 | | floppy nibblets | 12/08/09 | | Titillating Frozen Field | 12/08/09 | | floppy nibblets | 12/08/09 | | Titillating Frozen Field | 12/08/09 | | Hideous Wine Blood Rage | 12/08/09 | | Dashing Love Of Her Life Toaster | 12/29/09 | | cerebral deep station puppy | 12/29/09 | | razzle-dazzle bisexual circlehead | 12/29/09 | | cowardly windowlicker house | 12/29/09 | | razzle-dazzle bisexual circlehead | 12/29/09 | | cowardly windowlicker house | 12/29/09 | | exciting national place of business | 12/29/09 | | cowardly windowlicker house | 12/29/09 | | floppy nibblets | 12/29/09 | | Histrionic sweet tailpipe principal's office | 12/29/09 | | cowardly windowlicker house | 12/29/09 | | rusted rough-skinned tattoo | 12/29/09 | | Thriller idiotic indian lodge | 12/29/09 | | rusted rough-skinned tattoo | 12/29/09 | | Onyx volcanic crater | 03/08/10 | | Concupiscible parlor | 03/08/10 | | rusted rough-skinned tattoo | 03/08/10 |
Poast new message in this thread
 |
Date: December 8th, 2009 2:33 AM Author: passionate ceo
Where the fuck do you lift???
My 24 Hr Fitness has DBs up to 100 lbs and people use ~50s for curls all the time.
You are supposed to use lower weight/higher reps than most lifts for biceps anyways, but 35 is weak regardless unless you are doing +10 reps per a set. Which I doubt your fatass is.
(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485105) |
 |
Date: December 8th, 2009 2:36 AM Author: Dashing Love Of Her Life Toaster
I do 6-8 reps faggot. That's not bad at all. Also, lol @ people using 50s for reps, I almost never see that. And yeah, my gym has dumbbells that go up to 100, but people mostly use those for other stuff like dumbbell bench.
(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485151)
|
 |
Date: December 8th, 2009 2:39 AM Author: passionate ceo
I cant imagine any adult male not being able to curl beyond 25 WITHOUT any time/experience in the gym.
Anyone who has been lifting for around 6 months should be beyond 35 lbs, easily.
You telling me no one in your gym has lifted for longer than 6 months?
It is normal to add about 5 lbs to your lifts every week. That is a pretty standard rule. You can google it.
This would be +5 lbs to a BB curl, or 2.5 lbs to DB curls (totaling 5lbs).
Do the math faggot.
(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485178) |
 |
Date: December 8th, 2009 3:01 AM Author: passionate ceo
I do 35s for 12 reps/4 sets for bicep curls and hammer curls.
I also do close grip pull ups and cables.
Sometimes I'll throw BB curls into the mix for the hell of it.
Keep in mind I'm 180 lbs.
(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485342) |
 |
Date: December 8th, 2009 3:11 AM Author: passionate ceo
Depends on how committed you are, diet, whether you have a solid routine, etc.
But assuming you satisfy the above, probably 3-6 months.
Really hard to tell, to be honest.
(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485413) |
Date: December 8th, 2009 9:42 AM Author: Crawly address quadroon
Thank you for this. I feel much better about myself this morning.
Also, I think you should take all these posts as motivation. I motivate myself by looking at myself in the mirror and thinking how disgusting I am. This should really work for you.
(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486356) |
Date: December 8th, 2009 11:55 AM Author: Titillating Frozen Field
ITT - Somehow a 250 lb guy with a 140 lb bench seems like one of the least ridiculous guys in the room.
Just so I have it straight - scrawny 16 year olds bench 240, the average woman benches 135, and someone dates a 128 lb woman who benches close to double her bodyweight. This really is a tremendous site.
(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487000) |
 |
Date: December 29th, 2009 8:58 PM Author: exciting national place of business
But really, if someone has never touched weights in their life, they have to start somewhere. Obviously this guy, if not flame, is way behind the curve for his size, but I'm always impressed by guys that have never done shit in their lives, then suddenly commit to lifting. If my dad hadn't pushed it on me, there's no fucking way I would have touches a bar in hs, and I'd very likely be in this guys (professed) position. I'm not saying this guy should feel great about his accomplishments thus far, but people shouldn't be trying to make him feel bad about it, and if they are it speaks more to their own insecurities IMO.
This is ITA under my iPhone moniker btw
(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13676253) |
|
|