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Best way to ingest creatine?

...
pale dingle berry
  07/19/25
Do u just buy protein powder laced with creatine or do you t...
pale dingle berry
  07/19/25
Mix unflavored in ur eggs
slimy puppy
  07/19/25
Where do u buy it, got a link?
pale dingle berry
  07/19/25
https://www.onnit.com/creatine/
slimy puppy
  07/19/25
Doesn't matter. Just take it. Mixes in just about anything. ...
mauve regret dilemma
  07/19/25
just put it in your shake
Geriatric hall useless brakes
  07/19/25
the creapure brand is worth it
aphrodisiac outnumbered parlour
  07/19/25
Little fruit punch creatine, little plain creatine, 9oz disp...
adventurous harsh rehab gay wizard
  07/19/25
if op is serious i just want to warn him, dont take too much...
slimy puppy
  07/19/25
Currently doing 15 grams every day and it’s fine. I th...
adventurous harsh rehab gay wizard
  07/19/25
Powder, not gummies And don’t buy on Amazon http...
Maize Hairless Feces
  07/19/25
This is gonna sound like I'm joking but the honest answer is...
Mischievous reading party address
  07/19/25
Can u cum it my ass.
pale dingle berry
  07/19/25
Pineapple gummies are pretty 180
Dun greedy ticket booth
  07/19/25
anyone tried creatine hcl? supposedly gets same effect as mo...
azure wonderful private investor ceo
  07/19/25
fraud
Geriatric hall useless brakes
  07/19/25
Seems like water retention is a feature.
pale dingle berry
  07/19/25
anal insufflation
Stirring cocky travel guidebook
  07/19/25


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Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: pale dingle berry



(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115044)



Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: pale dingle berry

Do u just buy protein powder laced with creatine or do you take it separately. Or what.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115046)



Reply Favorite

Date: July 19th, 2025 6:57 PM
Author: slimy puppy

Mix unflavored in ur eggs

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115049)



Reply Favorite

Date: July 19th, 2025 6:59 PM
Author: pale dingle berry

Where do u buy it, got a link?

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115051)



Reply Favorite

Date: July 19th, 2025 7:25 PM
Author: slimy puppy

https://www.onnit.com/creatine/

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115120)



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Date: July 19th, 2025 7:04 PM
Author: mauve regret dilemma

Doesn't matter. Just take it. Mixes in just about anything. Plain water is fine. Hell, you can eat it raw. It's not that bad, just a bit gritty.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115061)



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Date: July 19th, 2025 7:29 PM
Author: Geriatric hall useless brakes

just put it in your shake

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115129)



Reply Favorite

Date: July 19th, 2025 7:30 PM
Author: aphrodisiac outnumbered parlour

the creapure brand is worth it

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115130)



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Date: July 19th, 2025 7:33 PM
Author: adventurous harsh rehab gay wizard

Little fruit punch creatine, little plain creatine, 9oz disposable cup, fill with tap water as you swirl, shoot it like it’s tequila, throw cup in trash so no dishes to wash.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115137)



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Date: July 19th, 2025 7:34 PM
Author: slimy puppy

if op is serious i just want to warn him, dont take too much or you WILL get uncontrollable diarrhea

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115142)



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Date: July 19th, 2025 7:43 PM
Author: adventurous harsh rehab gay wizard

Currently doing 15 grams every day and it’s fine. I think I might go up to 20g. Benefits keep increasing afaik

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115176)



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Date: July 19th, 2025 8:45 PM
Author: Maize Hairless Feces

Powder, not gummies

And don’t buy on Amazon

https://supp.co/articles/suppdigest-06-creatine-gets-tested

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115260)



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Date: July 19th, 2025 8:48 PM
Author: Mischievous reading party address

This is gonna sound like I'm joking but the honest answer is you uptake it the fastest and most effectively through direct anal ingestion.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115270)



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Date: July 19th, 2025 9:39 PM
Author: pale dingle berry

Can u cum it my ass.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115391)



Reply Favorite

Date: July 19th, 2025 10:26 PM
Author: Dun greedy ticket booth

Pineapple gummies are pretty 180

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115506)



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Date: July 19th, 2025 10:53 PM
Author: azure wonderful private investor ceo

anyone tried creatine hcl? supposedly gets same effect as monohydrate with a much smaller dosage and avoids water retention

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115559)



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Date: July 19th, 2025 11:03 PM
Author: Geriatric hall useless brakes

fraud

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115573)



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Date: July 19th, 2025 11:05 PM
Author: pale dingle berry

Seems like water retention is a feature.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115580)



Reply Favorite

Date: July 19th, 2025 10:56 PM
Author: Stirring cocky travel guidebook

anal insufflation

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115563)