This is true for pretty much all of us.

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49393298)

basically from there until covid it was like that, and even during covid i wld throw villa parties in bali and shit

its only last couple years esp this year im just too old for shit

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49393306)

JUICE NIGGA

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49393328)

Bootstraps that bitch

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49395871)

if u let the idea sit with u u'll get into it and one morning u'll be in the mood to put something on paper

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49393333)

fuck you do it now faggot

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49393315)

and then striving for slimepit in hindsight was so stupid and pathetic, such total garbage and it was disgusting having sexual relations with women, i will never get over that and never forgive myself for the sick shit i did i feel like i bathed in the ganges for like weeks at a time

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49393337)

https://x.com/ILuvXiJinping/status/1984720545209020513

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49393346)

and i cant just be arnd women, theres no tolerance of anything i wld just run the second shit somewhat hit the fan

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49393389)

everyone knows he's really saying, "my life is over because I can't trick people into liking me anymore". He cares DEEPLY about this because he doesn't know how to do anything but fly to shitty fake countries and Lose money in the market. But he won't outright say that because no one has any sympathy for that kind of talk or that kind of person. so he's just dumping on us for validation because that's all that's left for him, sad!

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49393376)

i do think if my hate of slimepit is cause i dont have chad access to it, like is it just a cope

but then i think where i took kyoot vietgirls on trips and i banged them like 2 times and maybe last night didnt even try to bang them

so i think maybe im actually like really furking gay

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49393394)

if only i had bought a sailboat in cebu

if only i had date and furked 50+ regular viet bitches

i tried nigga, none of that shit worked

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49393368)

sailboat lost 15k, hellosirland is a total shithole and birdshit "sports" are ridiculous

none of it gave me joy, nothin gives me joy, thats why i said its over

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49393396)

its just theres nothing left to do

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49393453)

most humans arent like that at furking all

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49393493)

and even with traveling im not sure what ill do since ive been almost everywhere, if i do get to all countries visited then ljl i wont even have that to strive for

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49393398)

meet a Chinese Hunan hottie and have a kid with her, learn Chinese, build a business.

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49393414)

and sanya seems still warm in dec

my 10y visa expires in jan so wld work i shld relaly do it sanya seems like there hawaii maybe some cunts will have their guard down so i can rape them like a lizard

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49393416)

working out is such trash, i try to walk 10km a day thats way better and more natural than this birdshit trash, as i said birdshit "sports" are retarded. sailing, hiking, climbing all furking gay and stupid as is going to gym

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49393435)

Walking **10 km (about 6.2 miles) per day** is *very good exercise* for most people — here’s how it stacks up:

---

### 🩺 **Health benefits**

* **Cardio & metabolism:** 10 km burns roughly **500–700 calories/day** (depending on weight and pace).

* **Heart health:** Easily meets and exceeds the **150 minutes/week** of moderate activity recommended by the WHO and CDC.

* **Mental health:** Reduces anxiety, improves sleep and focus.

* **Longevity:** Regular brisk walking (7–10 km/day) is strongly correlated with lower all-cause mortality.

---

### ⚙️ **If your goal is…**

| Goal | Is 10 km enough? |

| --------------- | ------------------------------------------------------------------------------------------------------------------------- |

| General fitness | ✅ Yes — excellent daily baseline. |

| Weight loss | ✅ Likely, if diet is reasonable. |

| Muscle gain | ❌ Not much — add resistance or strength work. |

| Endurance | ✅ Builds great aerobic base. |

| Joint health | ⚠️ Generally safe, but may stress knees/feet if done on concrete daily — rotate shoes, stretch calves, rest occasionally. |

---

### 🧮 Rough comparison

At an average pace (5 km/h, 12 min/km):

* **Time:** ~2 hours daily.

* **Weekly total:** ~70 km / 43 miles.

That’s marathon-level mileage — so it’s serious consistent movement.

---

### ✅ **Bottom line**

Yes — walking **10 km per day** is more than enough for health and fitness maintenance.

To get maximum benefit:

* Walk briskly (heart rate mildly up),

* Include 1–2 rest/light days weekly,

* Add some strength or flexibility training if you can.

Would you like me to estimate **calories burned per day/week** for your weight and pace?

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49395154)

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49393601)

thats furking 2.5% of my NW, i have moar than enough. i have no reason to ever go back to shithole USA or any "rich" country

and i havent worked this entire decade so im use to it nigga

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49395159)

havent dived in 10 years, will never do birdshit sports again after my sailing incident

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49395850)

now need to walk outside and get my 10km in

(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2#49397011)