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Best way to ingest creatine?

...
red vivacious location
  07/19/25
Do u just buy protein powder laced with creatine or do you t...
red vivacious location
  07/19/25
Mix unflavored in ur eggs
talented therapy
  07/19/25
Where do u buy it, got a link?
red vivacious location
  07/19/25
https://www.onnit.com/creatine/
talented therapy
  07/19/25
Doesn't matter. Just take it. Mixes in just about anything. ...
Buff pisswyrm clown
  07/19/25
just put it in your shake
Slippery Goyim
  07/19/25
the creapure brand is worth it
Adventurous Hunting Ground
  07/19/25
Little fruit punch creatine, little plain creatine, 9oz disp...
brass spectacular corner water buffalo
  07/19/25
if op is serious i just want to warn him, dont take too much...
talented therapy
  07/19/25
Currently doing 15 grams every day and it’s fine. I th...
brass spectacular corner water buffalo
  07/19/25
Powder, not gummies And don’t buy on Amazon http...
bat shit crazy electric furnace property
  07/19/25
This is gonna sound like I'm joking but the honest answer is...
ruddy theatre
  07/19/25
Can u cum it my ass.
red vivacious location
  07/19/25
Pineapple gummies are pretty 180
Crystalline Vibrant Foreskin Prole
  07/19/25
anyone tried creatine hcl? supposedly gets same effect as mo...
Aqua razzle-dazzle school cafeteria personal credit line
  07/19/25
fraud
Slippery Goyim
  07/19/25
Seems like water retention is a feature.
red vivacious location
  07/19/25
anal insufflation
aphrodisiac church building boiling water
  07/19/25


Poast new message in this thread



Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: red vivacious location



(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115044)



Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: red vivacious location

Do u just buy protein powder laced with creatine or do you take it separately. Or what.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115046)



Reply Favorite

Date: July 19th, 2025 6:57 PM
Author: talented therapy

Mix unflavored in ur eggs

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115049)



Reply Favorite

Date: July 19th, 2025 6:59 PM
Author: red vivacious location

Where do u buy it, got a link?

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115051)



Reply Favorite

Date: July 19th, 2025 7:25 PM
Author: talented therapy

https://www.onnit.com/creatine/

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115120)



Reply Favorite

Date: July 19th, 2025 7:04 PM
Author: Buff pisswyrm clown

Doesn't matter. Just take it. Mixes in just about anything. Plain water is fine. Hell, you can eat it raw. It's not that bad, just a bit gritty.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115061)



Reply Favorite

Date: July 19th, 2025 7:29 PM
Author: Slippery Goyim

just put it in your shake

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115129)



Reply Favorite

Date: July 19th, 2025 7:30 PM
Author: Adventurous Hunting Ground

the creapure brand is worth it

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115130)



Reply Favorite

Date: July 19th, 2025 7:33 PM
Author: brass spectacular corner water buffalo

Little fruit punch creatine, little plain creatine, 9oz disposable cup, fill with tap water as you swirl, shoot it like it’s tequila, throw cup in trash so no dishes to wash.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115137)



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Date: July 19th, 2025 7:34 PM
Author: talented therapy

if op is serious i just want to warn him, dont take too much or you WILL get uncontrollable diarrhea

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115142)



Reply Favorite

Date: July 19th, 2025 7:43 PM
Author: brass spectacular corner water buffalo

Currently doing 15 grams every day and it’s fine. I think I might go up to 20g. Benefits keep increasing afaik

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115176)



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Date: July 19th, 2025 8:45 PM
Author: bat shit crazy electric furnace property

Powder, not gummies

And don’t buy on Amazon

https://supp.co/articles/suppdigest-06-creatine-gets-tested

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115260)



Reply Favorite

Date: July 19th, 2025 8:48 PM
Author: ruddy theatre

This is gonna sound like I'm joking but the honest answer is you uptake it the fastest and most effectively through direct anal ingestion.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115270)



Reply Favorite

Date: July 19th, 2025 9:39 PM
Author: red vivacious location

Can u cum it my ass.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115391)



Reply Favorite

Date: July 19th, 2025 10:26 PM
Author: Crystalline Vibrant Foreskin Prole

Pineapple gummies are pretty 180

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115506)



Reply Favorite

Date: July 19th, 2025 10:53 PM
Author: Aqua razzle-dazzle school cafeteria personal credit line

anyone tried creatine hcl? supposedly gets same effect as monohydrate with a much smaller dosage and avoids water retention

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115559)



Reply Favorite

Date: July 19th, 2025 11:03 PM
Author: Slippery Goyim

fraud

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115573)



Reply Favorite

Date: July 19th, 2025 11:05 PM
Author: red vivacious location

Seems like water retention is a feature.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115580)



Reply Favorite

Date: July 19th, 2025 10:56 PM
Author: aphrodisiac church building boiling water

anal insufflation

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115563)