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ITT: Poast weight and protein gram consumption.
| Razzle hot laser beams legal warrant | 05/27/12 |
| internet-worthy base friendly grandma | 05/27/12 |
| Glittery Dun Lodge Potus | 05/27/12 |
| motley ape garrison | 05/27/12 |
| Glittery Dun Lodge Potus | 05/27/12 |
| motley ape garrison | 05/27/12 |
| Glittery Dun Lodge Potus | 05/27/12 |
| motley ape garrison | 05/28/12 |
| deep idiot | 05/09/16 |
| plum floppy elastic band | 05/27/12 |
| ruddy pocket flask partner | 05/27/12 |
| arrogant police squad range | 05/27/12 |
| Canary People Who Are Hurt Spot | 05/27/12 |
| magenta macaca menage | 05/27/12 |
| Canary People Who Are Hurt Spot | 05/27/12 |
| Bateful masturbator | 05/27/12 |
| Maniacal zippy wagecucks faggot firefighter | 06/19/12 |
| Drab Messiness | 06/19/12 |
| brindle fiercely-loyal tattoo | 05/10/16 |
| abnormal gaming laptop depressive | 06/19/12 |
| fragrant kitty cat | 06/19/12 |
| Narrow-minded wrinkle | 06/19/12 |
| godawful market | 06/27/12 |
| chocolate hissy fit | 06/27/12 |
| exciting native | 05/09/16 |
| Vigorous Avocado Senate Weed Whacker | 05/09/16 |
| deep idiot | 05/09/16 |
| turquoise mewling parlour | 05/09/16 |
| deep idiot | 05/09/16 |
| Charismatic mildly autistic resort | 05/09/16 |
| Soul-stirring wild mood lay | 05/09/16 |
| hairraiser field rigpig | 05/09/16 |
| turquoise mewling parlour | 05/09/16 |
| Soul-stirring wild mood lay | 05/10/16 |
| Flatulent pistol | 05/10/16 |
| deep idiot | 05/10/16 |
Poast new message in this thread
Date: May 27th, 2012 12:37 PM Author: Razzle hot laser beams legal warrant 175/150g (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775469) |
Date: May 27th, 2012 12:42 PM Author: internet-worthy base friendly grandma 190/160g (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775486) |
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Date: May 27th, 2012 12:48 PM Author: Glittery Dun Lodge Potus 195 lbs / 100 grams (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775519) |
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Date: May 27th, 2012 12:50 PM Author: motley ape garrison 312 lbs / 10gs (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775522) |
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Date: May 27th, 2012 12:54 PM Author: Glittery Dun Lodge Potus lol what if someone was all like 15,000 lbs / 0.00004 grams, LOL!!!! (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775547) |
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Date: May 27th, 2012 12:55 PM Author: motley ape garrison unrealistic (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775551) |
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Date: May 27th, 2012 2:37 PM Author: Glittery Dun Lodge Potus no wait, get this...0.000032 lbs and 9999999 grams, LOL! IT DOESN'T MAKE ANY SENSE! (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775886) |
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Date: May 28th, 2012 12:29 PM Author: motley ape garrison lol u seem mad. y u so mad? (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20780505) |
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Date: May 9th, 2016 11:46 PM Author: deep idiot (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444525) |
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Date: May 27th, 2012 12:51 PM Author: plum floppy elastic band 175
120-150 |
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Date: May 27th, 2012 12:52 PM Author: ruddy pocket flask partner 210/400g (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775535) |
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Date: May 27th, 2012 12:56 PM Author: arrogant police squad range 180 100g of isopure 100% whey isolate with water every day buff as fuark with natural sweater dark skinned chicks and chubby gay dudes love it (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775559) |
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Date: May 27th, 2012 2:36 PM Author: Canary People Who Are Hurt Spot 215/230g (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775883) |
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Date: May 27th, 2012 2:40 PM Author: magenta macaca menage 225 and ~200g per day.
Squat/dead days - 250-300. Lazy sundays, maybe 150-200 |
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Date: May 27th, 2012 3:50 PM Author: Canary People Who Are Hurt Spot "One man's lazy Sunday is another man's squat day" -Pontius Pilate (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20776132) |
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Date: May 27th, 2012 4:36 PM Author: Bateful masturbator 6'1/190, 14% body fat
between 100g - 130g most days.
i used to go with more protein, but unless you're actively trying hard to put on mass, there's not really any point. |
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Date: June 19th, 2012 3:18 PM Author: Maniacal zippy wagecucks faggot firefighter 180/200 (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20915515) |
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Date: June 19th, 2012 5:08 PM Author: Drab Messiness (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20916065) |
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Date: May 10th, 2016 12:04 AM Author: brindle fiercely-loyal tattoo (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444599) |
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Date: June 19th, 2012 5:12 PM Author: abnormal gaming laptop depressive 6'2"/190, 100g-140g (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20916085) |
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Date: June 19th, 2012 5:13 PM Author: fragrant kitty cat Is there a target ratio? No, not telling how much I weigh. (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20916090) |
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Date: June 19th, 2012 5:14 PM Author: Narrow-minded wrinkle what's the protein of choice for u jerkoffs (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20916110) |
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Date: June 27th, 2012 7:03 PM Author: godawful market 6'1, 190 lb, 300 grams. my kidneys hate me (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20970433) |
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Date: June 27th, 2012 7:04 PM Author: chocolate hissy fit 110/15 (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20970437) |
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Date: May 9th, 2016 11:30 PM Author: exciting native (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444438) |
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Date: May 9th, 2016 11:35 PM Author: Vigorous Avocado Senate Weed Whacker Who thr fuck tracks this day to day?!? (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444471) |
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Date: May 9th, 2016 11:47 PM Author: deep idiot Non-twinks (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444530) |
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Date: May 9th, 2016 11:57 PM Author: turquoise mewling parlour (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444576) |
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Date: May 9th, 2016 11:45 PM Author: deep idiot 230 lbs. 250-300 grams. (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444522) |
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Date: May 9th, 2016 11:47 PM Author: Charismatic mildly autistic resort 180 lbs, 120 grams per day (super low, I know) (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444528) |
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Date: May 9th, 2016 11:48 PM Author: Soul-stirring wild mood lay You guys are consuming ridiculous amounts of protein ITT. must be gays (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444533) |
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Date: May 9th, 2016 11:58 PM Author: hairraiser field rigpig How much bro (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444579) |
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Date: May 9th, 2016 11:59 PM Author: turquoise mewling parlour 210 lbs and i'd guess 100-150 but i dont track it (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444580) |
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Date: May 10th, 2016 12:03 AM Author: Soul-stirring wild mood lay 168, anywhere from 70-150 - average is probably like 90 (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444595) |
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Date: May 10th, 2016 12:15 AM Author: Flatulent pistol I'm eating like shit right now, I don't even want to know.
When I tracked some of this stuff though I was struck by just how goddamn hard it is to hit the consensus targets for putting on muscle mass without using protein supplements.
Like, a breakfast of 3 eggs and a large bowl of oatmeal cooked with milk is a pretty huge amount of food and fairly protein-heavy for breakfast fare, and yet it's 'only' like 40g of protein |
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Date: May 10th, 2016 12:39 AM Author: deep idiot Lol that's more like 25 grams. You don't count incomplete proteins (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444773) |