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Best way to ingest creatine?

...
umber address son of senegal
  07/19/25
Do u just buy protein powder laced with creatine or do you t...
umber address son of senegal
  07/19/25
Mix unflavored in ur eggs
Nudist navy kitty cat queen of the night
  07/19/25
Where do u buy it, got a link?
umber address son of senegal
  07/19/25
https://www.onnit.com/creatine/
Nudist navy kitty cat queen of the night
  07/19/25
Doesn't matter. Just take it. Mixes in just about anything. ...
glassy rigpig theater stage
  07/19/25
just put it in your shake
Razzle-dazzle Yellow Blood Rage
  07/19/25
the creapure brand is worth it
sepia multi-colored cuckold
  07/19/25
Little fruit punch creatine, little plain creatine, 9oz disp...
Lilac marvelous parlor dog poop
  07/19/25
if op is serious i just want to warn him, dont take too much...
Nudist navy kitty cat queen of the night
  07/19/25
Currently doing 15 grams every day and it’s fine. I th...
Lilac marvelous parlor dog poop
  07/19/25
Powder, not gummies And don’t buy on Amazon http...
spectacular out-of-control chad
  07/19/25
This is gonna sound like I'm joking but the honest answer is...
Odious Carnelian Fanboi Ratface
  07/19/25
Can u cum it my ass.
umber address son of senegal
  07/19/25
Pineapple gummies are pretty 180
Flushed Indian Lodge
  07/19/25
anyone tried creatine hcl? supposedly gets same effect as mo...
Provocative Ocher Hall Trump Supporter
  07/19/25
fraud
Razzle-dazzle Yellow Blood Rage
  07/19/25
Seems like water retention is a feature.
umber address son of senegal
  07/19/25
anal insufflation
lavender office partner
  07/19/25


Poast new message in this thread



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Date: July 19th, 2025 6:55 PM
Author: umber address son of senegal



(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115044)



Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: umber address son of senegal

Do u just buy protein powder laced with creatine or do you take it separately. Or what.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115046)



Reply Favorite

Date: July 19th, 2025 6:57 PM
Author: Nudist navy kitty cat queen of the night

Mix unflavored in ur eggs

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115049)



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Date: July 19th, 2025 6:59 PM
Author: umber address son of senegal

Where do u buy it, got a link?

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115051)



Reply Favorite

Date: July 19th, 2025 7:25 PM
Author: Nudist navy kitty cat queen of the night

https://www.onnit.com/creatine/

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115120)



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Date: July 19th, 2025 7:04 PM
Author: glassy rigpig theater stage

Doesn't matter. Just take it. Mixes in just about anything. Plain water is fine. Hell, you can eat it raw. It's not that bad, just a bit gritty.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115061)



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Date: July 19th, 2025 7:29 PM
Author: Razzle-dazzle Yellow Blood Rage

just put it in your shake

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115129)



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Date: July 19th, 2025 7:30 PM
Author: sepia multi-colored cuckold

the creapure brand is worth it

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115130)



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Date: July 19th, 2025 7:33 PM
Author: Lilac marvelous parlor dog poop

Little fruit punch creatine, little plain creatine, 9oz disposable cup, fill with tap water as you swirl, shoot it like it’s tequila, throw cup in trash so no dishes to wash.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115137)



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Date: July 19th, 2025 7:34 PM
Author: Nudist navy kitty cat queen of the night

if op is serious i just want to warn him, dont take too much or you WILL get uncontrollable diarrhea

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115142)



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Date: July 19th, 2025 7:43 PM
Author: Lilac marvelous parlor dog poop

Currently doing 15 grams every day and it’s fine. I think I might go up to 20g. Benefits keep increasing afaik

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115176)



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Date: July 19th, 2025 8:45 PM
Author: spectacular out-of-control chad

Powder, not gummies

And don’t buy on Amazon

https://supp.co/articles/suppdigest-06-creatine-gets-tested

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115260)



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Date: July 19th, 2025 8:48 PM
Author: Odious Carnelian Fanboi Ratface

This is gonna sound like I'm joking but the honest answer is you uptake it the fastest and most effectively through direct anal ingestion.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115270)



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Date: July 19th, 2025 9:39 PM
Author: umber address son of senegal

Can u cum it my ass.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115391)



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Date: July 19th, 2025 10:26 PM
Author: Flushed Indian Lodge

Pineapple gummies are pretty 180

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115506)



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Date: July 19th, 2025 10:53 PM
Author: Provocative Ocher Hall Trump Supporter

anyone tried creatine hcl? supposedly gets same effect as monohydrate with a much smaller dosage and avoids water retention

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115559)



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Date: July 19th, 2025 11:03 PM
Author: Razzle-dazzle Yellow Blood Rage

fraud

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115573)



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Date: July 19th, 2025 11:05 PM
Author: umber address son of senegal

Seems like water retention is a feature.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115580)



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Date: July 19th, 2025 10:56 PM
Author: lavender office partner

anal insufflation

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115563)