Date: December 11th, 2025 9:02 AM
Author: that one enron gook
Short answer: For many people, yes — sitting can improve bladder emptying and urine flow, but it depends on anatomy and the underlying issue.
Here’s the breakdown:
✅ For people with a prostate (men):
Research shows that sitting often leads to:
• Better bladder emptying (lower post-void residual volume)
• Stronger, more continuous urine flow
• Less straining
• More relaxed pelvic floor muscles
This is especially true if you have:
• Prostate enlargement (common after age 30–40)
• Pelvic floor tension
• Urinary hesitancy or intermittency
Sitting stabilises the pelvis and promotes relaxation of the pelvic floor and abdominal muscles, making urination smoother.
🧍♂️ Standing can be worse if:
• You tense your pelvic floor
• You push/strain
• You have BPH or mild obstruction
• You’re anxious (common with “shy bladder”)
🪑 Why sitting helps the flow
When sitting:
• The pelvic floor is in a more relaxed position
• The bladder neck and urethra align better
• You’re not subconsciously tightening your core or glutes
• Parasympathetic (“rest and void”) activity increases
⚠️ When sitting may not matter:
If you’re young, healthy, and have no urinary symptoms, the difference between standing and sitting is usually small.
✔️ If your goal is best flow + most complete emptying, the evidence points to:
→ Sitting is generally better.
If you want, tell me your symptoms (slow fl
(http://www.autoadmit.com/thread.php?thread_id=5808953&forum_id=2#49501453)