Friends, my obesity has absolutely gotten out of control.
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Poast new message in this thread
Date: June 20th, 2024 8:00 AM Author: cocky antidepressant drug tanning salon
I burn 5000-5500 calories per day by my smart watch and yet I cannot lose any weight. I am using time-restricted eating already. I need to go back to fasting for 7-10+ days in a row. Something is seriously wrong.
Here are some examples:
Basically cannot fit in an airplane or get the lap belt across my belly.
Finding it really, really hard to get in and out of a standard sedan (just low enough to the ground where you kind of have to hunch to get into it).
Basically I am huge so even if I go to a restuarant (I hate restaurants), but if I do go, I cannot fit at any booth. I can sort of fit at a table, but it is very uncomfortable.
Walking 16,000+ steps a day is doing nothing for me. I actually prefer to stand than to sit becaus sitting is not comfortable.
Clothes simply do not fit. I have no give and therefore just being in the clothes is horribly uncomfortable. It makes me feel tight. Enclosed. I have huge sweat stains all over the place.
This one is embarassing, but I'm starting to have pelvic floor issues that are resulting in a lot of messy underwear. This is both embarassing and gross and I cannot believe that this is happening to me. One more reason not to eat anything.
Then there's the exercise. 500' of vert yesterday was really a challenge. ONLY 500'! Yes the trail was steep, but a fit person would be up and down in 30-45 minutes. It took me 2 hours. This is ridiculous.
(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47762593)
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Date: June 20th, 2024 4:55 PM Author: Navy bonkers property
fats love to snack and snack between meals, perhaps u are only counting ur meals when in reality u are eatin unhealthy shit in between
also stuff like "coffee" from these chains like dunkin but its 2/3rds cup of sugar... its not the same as "coffee" made at home where u add only 1-2 teaspoons
then shit like fraud "juice"
(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47764402) |
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Date: June 21st, 2024 5:14 PM Author: bossy french chef
This poast is the definition of Harsh but Fair.
I once knew a disgusting fat fuck who was an engineer with an M7 degree (i.e., smarter than most fatsos), who left a restaurant (think like an applebees-type place) where I had frankly been personally appalled and sickened, and morally offended, at how much he ate -- a full TRAY of nachos, *plus* one of those "salads" that has 1,400 calories of shit in it -- and he literally said "I'm not even that hungry, and I didn't even have a meal" because he hadn't eaten anything off the "entree" portion of the menu.
Fats are **ALL** -- every single goddamn last one of them -- so far off in their calorie-intake calculations that their literal retard-level "estimates" are useless. SOME of them are, beyond being "useless" (which bear in mind happens at like 200 calories of inaccuracy, which is a level of precision that many non-fats can't manage), additionally flat-out COMICAL, like they'll be off by multiples of 2-5.
(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47767142) |
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Date: June 20th, 2024 9:14 AM Author: Electric idiotic elastic band karate
You probably look as dysgenic and ugly as he does
Physiognomy is everything and a reflection of the soul
You are both ugly kikes without souls
(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47762720) |
Date: June 20th, 2024 9:14 AM Author: Marvelous theatre private investor
what is your actual diet like? time restricted bullshit, stop trying to trick your body. There's no one weird trick to this shit.
If you are eating relatively clean, dont drink alcohol and avoid syrups, candies and coke etc. and work out / move / walk anything for an hour or more a day - and you still dont lose weight then there is something medically at issue.
(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47762719) |
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Date: June 20th, 2024 4:42 PM Author: Sepia contagious generalized bond abode
THERE LITERALLY ISN'T.
have you ever watched My 600 lb. life?
(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47764338)
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Date: June 20th, 2024 9:43 AM Author: Aquamarine disrespectful school cafeteria
You have an addiction. Whether to food or heroin, it's not all that different.
If you can't control your addiction, seek professional or medical assistance.
(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47762748) |
Date: June 20th, 2024 11:32 AM Author: at-the-ready regret
I'm under no delusion that you are actually looking for productive advice, but extended fasting is flame. It's actually counterproductive because the body thinks it is starving, so when you eat again, it immediately converts everything you eat to fat. There is one method that is scientifically prove to get people to lose weight:
1) Set a calorie target for the day. Somewhere between 1200 and 1600 is good depending on how fast you want to lose weight.
2) Start a food journal. Every time you eat or drink anything, make a record of how many calories you consumed in your journal.
3) Make sure you do not exceed your daily limit.
That's literally all you can do. Every type of diet is flame. You lose weight by burning more calories than you consume. You can lose weight eating nothing other than chocolate cake as long as you burn more calories than you intake. And if you set your daily calorie limit below 2000, you will lose weight eventually even if you do nothing other than sit in front of a computer screen all day.
xoxohth
(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47763078) |
Date: June 20th, 2024 3:02 PM Author: Silver location shitlib
"and yet I cannot lose any weight"
You eat too much.
(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47763888) |
Date: June 20th, 2024 4:36 PM Author: fragrant parlor wrinkle
I already told you, back during your retarded fasting fad, that the answer was for you to log literally everything that enters your mouth -- to include water -- and run a thousand calorie deficit.
Now you are literally so fat you shit yourself uncontrollably, but you'll never take the incredibly simple steps required to lose weight. Instead, you'll complain and rationalize why you can't.
You should literally kill yourself. It'll save your family the medical bills.
(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47764295) |
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Date: June 20th, 2024 4:40 PM Author: fragrant parlor wrinkle
No, it's not.
However, you are either one of the cleverest bait accounts on here or one of the stupidest fucking poasters of all time. Still have no idea which, which I suppose makes the flame all the more impressive, if indeed that's your shtick.
Also, I remember your posts about "is 215 at 5'8 fat?" and I'm here to tell you that (unless that was some more clever bait) you are also fat, you're just not disco fries fat.
(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47764327) |
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Date: June 20th, 2024 11:12 PM Author: fragrant parlor wrinkle
lmao "genetics" "metabolism" and "hormones" are all words used by fats to excuse behavior, without any understanding of what they actually mean in any technical sense.
if you are concerned that your hormones are why you can't lose weight, get a comprehensive blood panel done and then get on test.
your metabolism is a function of your activity, and there is literally no possible way for this behemoth to run a thousand calorie deficit over any significant period of time and not lose weight. I'd love for you fucking dunces to explain to me the metabolic process by which this 400lb whale can eat 2500 kcal/day and then no lose weight (hint: it's not possible).
you retards don't know fuck all about the human body, but you sure know how to make excuses for being physical garbage lmao
(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47765583)
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(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47764775) |
Date: June 20th, 2024 6:28 PM Author: wonderful preventive strike
Elite athletes are like 6000 calories per day (to maintain). NFL linemen are like 7500.
There is zero chance you are burning 5500 calories per day. My watch says something like 4k/day and that is lol even on days where I run for 90 minutes.
(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47764798) |
Date: June 20th, 2024 6:31 PM Author: peach dog poop
Alright, pile on. My personal diet would work for you, for anyone. Its simple and terrible.
Eat beans. Homemade pinto beans. You can add celery, no salt stock, fresh tomatoes and peppers. No salt. No meat. No spices. NOTHING ELSE with a lot of water (you'll need it as you'll shit perfect). Make large quantities of this. This is what you will eat for every meal until you get under control.
The good news?
You can eat as much of these unsalted, unflavored beans as you want. You will grow to hate them. You will scorn them and avoid eating. By your 5th meal you will hate life. That's just the beginning.
In reality only about 1/2 of my meals are beans. But I did the trial by fire. Go a week. You'll need vitamins from vegetables but I don't think you can be trusted not to just eat raw broccoli. So just beans. Enjoy.
(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47764808) |
Date: June 20th, 2024 8:39 PM Author: Laughsome Weed Whacker Ticket Booth
Just want to chime in to say i can eat whatever and not gain weight (early 40s)
Granted I might have a disease or something
(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47765192) |
Date: June 21st, 2024 3:55 PM Author: emerald dashing hunting ground pocket flask
you tried diet, you have no self control
might as well get on ozempic and die from its side effects
(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47766928) |
Date: June 22nd, 2024 11:49 AM Author: comical honey-headed trailer park
great thread
df is probably my current favorite poster
(http://www.autoadmit.com/thread.php?thread_id=5543105&forum_id=2#47768801) |
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