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why do pull-ups take so long to recover from?
| Sticky Elastic Band Shitlib | 03/17/18 |
| Obsidian 180 immigrant doctorate | 03/17/18 |
| Sticky Elastic Band Shitlib | 03/17/18 |
| Filthy bawdyhouse feces | 03/17/18 |
| Filthy bawdyhouse feces | 03/17/18 |
| Sticky Elastic Band Shitlib | 03/17/18 |
| Filthy bawdyhouse feces | 03/17/18 |
| Sticky Elastic Band Shitlib | 03/17/18 |
| Filthy bawdyhouse feces | 03/17/18 |
| Zombie-like nudist hissy fit community account | 03/17/18 |
| Fishy hunting ground principal's office | 03/17/18 |
| Filthy bawdyhouse feces | 03/17/18 |
| Zombie-like nudist hissy fit community account | 03/17/18 |
| Sticky Elastic Band Shitlib | 03/17/18 |
| Filthy bawdyhouse feces | 03/17/18 |
| Zombie-like nudist hissy fit community account | 03/17/18 |
| Sticky Elastic Band Shitlib | 03/17/18 |
| odious flirting party of the first part box office | 03/17/18 |
| Zombie-like nudist hissy fit community account | 03/17/18 |
| Filthy bawdyhouse feces | 03/17/18 |
| Overrated area death wish | 03/17/18 |
| odious flirting party of the first part box office | 03/17/18 |
| haunting field queen of the night | 03/17/18 |
Poast new message in this thread
Date: March 17th, 2018 1:33 PM Author: Sticky Elastic Band Shitlib did them this morning; all time max is 30
set 1: 22 set 2: 15 set 3: 11 set 4: 7
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Date: March 17th, 2018 1:35 PM Author: Obsidian 180 immigrant doctorate Do you GTG?
Anyway in general harder to recover from than squats bc we didn't evolve to brachiate. |
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Date: March 17th, 2018 1:44 PM Author: Sticky Elastic Band Shitlib i did for awhile and it got my max up; but im prepping for a meet so am going higher in weight so am just trying to keep ability to do 15+ (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626106) |
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Date: March 17th, 2018 1:37 PM Author: Filthy bawdyhouse feces They don’t. It’s difficult to overtrain upper back/lats unless you’re actively trying. (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626069) |
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Date: March 17th, 2018 1:41 PM Author: Filthy bawdyhouse feces We’re these all max effort/to failure? How many reps in reserve? (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626088) |
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Date: March 17th, 2018 1:43 PM Author: Sticky Elastic Band Shitlib i leave 1-2 in the tank (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626102) |
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Date: March 17th, 2018 1:46 PM Author: Filthy bawdyhouse feces 5 sets at RPE 9 is going to fuck you on any lift. Especially if the first is 22 reps and causes a ton of fatigue. (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626114) |
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Date: March 17th, 2018 1:56 PM Author: Sticky Elastic Band Shitlib yeah, but the drop is huge between sets 1 and 2
as a counter-example; i can usually rep more DLs my second set; my op is more or less consistent across sets; and my bench falls 1 or 2 reps |
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Date: March 17th, 2018 2:17 PM Author: Filthy bawdyhouse feces It’s super high reps, RPE 9. You expect that to be repeatable, on any lift?
Can you do 22 reps back to back, RPE 9 on bench? |
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Date: March 17th, 2018 1:42 PM Author: Zombie-like nudist hissy fit community account Rigorous exercise is GC scam. http://xoxohth.com/thread.php?thread_id=3710655&mc=89&forum_id=2 |
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Date: March 17th, 2018 1:42 PM Author: Fishy hunting ground principal's office (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626094) |
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Date: March 17th, 2018 1:43 PM Author: Filthy bawdyhouse feces Stop spamming your pseudoscientific garbage. (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626098) |
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Date: March 17th, 2018 1:43 PM Author: Zombie-like nudist hissy fit community account It's actually scientific. (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626104) |
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Date: March 17th, 2018 1:45 PM Author: Sticky Elastic Band Shitlib literally every mainstream physician advocates resistance training (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626109) |
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Date: March 17th, 2018 1:46 PM Author: Filthy bawdyhouse feces Yup. (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626117) |
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Date: March 17th, 2018 2:01 PM Author: Zombie-like nudist hissy fit community account They're all wrong; I'm right. (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626200) |
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Date: March 17th, 2018 2:01 PM Author: Sticky Elastic Band Shitlib (michael greger) (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626206) |
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Date: March 17th, 2018 2:02 PM Author: odious flirting party of the first part box office (Copernicus) (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626208) |
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Date: March 17th, 2018 2:07 PM Author: Zombie-like nudist hissy fit community account (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626239) |
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Date: March 17th, 2018 2:18 PM Author: Filthy bawdyhouse feces (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626295) |
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Date: March 17th, 2018 2:28 PM Author: Overrated area death wish 18000 (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626332) |
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Date: March 17th, 2018 1:47 PM Author: odious flirting party of the first part box office they really are difficult to recover from. its like the opposite of sit ups, which are very easy to recover from. (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626122) |
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Date: March 17th, 2018 1:55 PM Author: haunting field queen of the night just use diapers. when they get soiled, throw them away and replace (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626167) |