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I barely get sore when lifting anymore, hegemon explain
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Date: September 22nd, 2024 9:16 AM Author: Karlstack (Retired) I don't try to do 1RM just occasionally hit the weights, 3 sets of whatever, after which I can barely do another rep.
I can lift somewhat more than I'm doing for the most part but idk seems like lifting to "failure" or close to it should be enough plus I don't want to get "injured."
When I was like 16 doing this shit, after a hard workout I'd be sore for days and days when pushing hard or when doing it after a long break.
Maybe I juse used to Try Harder and nowadays I dgaf but it's probably something to do with being Old. Or with being tall (6'4). |
Date: September 22nd, 2024 9:41 AM Author: racist internet poster you're a double chunk chocolate nigger (http://www.autoadmit.com/thread.php?thread_id=5599601&forum_id=2#48119322) |
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Date: September 22nd, 2024 9:43 AM Author: cock of michael obama (http://www.autoadmit.com/thread.php?thread_id=5599601&forum_id=2#48119324) |
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Date: September 22nd, 2024 9:44 AM Author: giga weed (🧐) (http://www.autoadmit.com/thread.php?thread_id=5599601&forum_id=2#48119328) |
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Date: September 22nd, 2024 9:50 AM Author: Otto Skorzeny (FAGGOTCHIPPER / Hegemon) (http://www.autoadmit.com/thread.php?thread_id=5599601&forum_id=2#48119344) |
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Date: September 22nd, 2024 12:43 PM Author: Trump is the Lib Killer (TDNW) (http://www.autoadmit.com/thread.php?thread_id=5599601&forum_id=2#48119702) |
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Date: September 22nd, 2024 9:44 AM Author: disco fries (28.5 fortnights to Teewinot friends - 355lbs) I'm massively sore after my lift session yesterday. I did a couple of squatting exercises, leg extensions and bench press. I bench 225 all day. After that I did cardio on the treadmill (rise set to as high as it would go; Teewinot training if you will). This was followed by dry sauna, cold plunge, hot tub. I was at the gym for 6 hours. |
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Date: September 22nd, 2024 9:46 AM Author: giga weed (🧐) This isn't about you. This is about Karlstack, who is equally as Tall but has 30k more Subscribers and 200lbs less Fat (he's working on the muscle). (http://www.autoadmit.com/thread.php?thread_id=5599601&forum_id=2#48119333) |
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Date: September 22nd, 2024 9:47 AM Author: disco fries (28.5 fortnights to Teewinot friends - 355lbs) I just want to get my bf percentage down so I can fit back into the pants they sell at Costco's. Will you help me? (http://www.autoadmit.com/thread.php?thread_id=5599601&forum_id=2#48119339) |
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Date: September 22nd, 2024 9:53 AM Author: giga weed (🧐) No. Make your own damn thread. (http://www.autoadmit.com/thread.php?thread_id=5599601&forum_id=2#48119352) |
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Date: September 22nd, 2024 12:58 PM Author: Karlstack (Retired) Im Taller perhaps (http://www.autoadmit.com/thread.php?thread_id=5599601&forum_id=2#48119750) |
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Date: September 22nd, 2024 1:28 PM Author: disco fries (28.5 fortnights to Teewinot friends - 355lbs) Doubtful (http://www.autoadmit.com/thread.php?thread_id=5599601&forum_id=2#48119847) |
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Date: September 22nd, 2024 1:36 PM Author: Karlstack (Retired) 6’4 (http://www.autoadmit.com/thread.php?thread_id=5599601&forum_id=2#48119876) |
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Date: September 22nd, 2024 1:47 PM Author: disco fries (28.5 fortnights to Teewinot friends - 355lbs) I’ve been called 6’5 and 6’6 before. (http://www.autoadmit.com/thread.php?thread_id=5599601&forum_id=2#48119905) |
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Date: September 22nd, 2024 1:56 PM Author: Karlstack (Retired) Everybody does this if you’re over 6’2 (http://www.autoadmit.com/thread.php?thread_id=5599601&forum_id=2#48119934) |
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Date: September 22nd, 2024 1:58 PM Author: disco fries (28.5 fortnights to Teewinot friends - 355lbs) Yesterday I benched 225. What do you bench? (http://www.autoadmit.com/thread.php?thread_id=5599601&forum_id=2#48119936) |
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Date: September 22nd, 2024 2:03 PM Author: Karlstack (Retired) I’m Canadian and I don’t feel like converting to lbs today (http://www.autoadmit.com/thread.php?thread_id=5599601&forum_id=2#48119952) |
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Date: September 22nd, 2024 2:07 PM Author: disco fries (28.5 fortnights to Teewinot friends - 355lbs) 103kg (http://www.autoadmit.com/thread.php?thread_id=5599601&forum_id=2#48119967) |
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Date: September 22nd, 2024 3:13 PM Author: Karlstack (Retired) That sounds wrong (http://www.autoadmit.com/thread.php?thread_id=5599601&forum_id=2#48120200) |
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Date: September 22nd, 2024 3:15 PM Author: Brother Peter Dimond wtf it takes like a second to multiply by 2.2 in you’re head to get a close enough number (http://www.autoadmit.com/thread.php?thread_id=5599601&forum_id=2#48120204) |
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Date: September 22nd, 2024 4:37 PM Author: Otto Skorzeny (FAGGOTCHIPPER / Hegemon) This is like half your body weight you obese piece of shit
I watched a 160lb kid straight out of basic hit this 2 days ago
Hitting under 315 while weighing over 250lb is literally suicide territory |
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Date: September 22nd, 2024 9:49 AM Author: Otto Skorzeny (FAGGOTCHIPPER / Hegemon) You're eating/sleeping better, or training less, or your body is now used to the fatigue. (http://www.autoadmit.com/thread.php?thread_id=5599601&forum_id=2#48119341) |
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Date: September 22nd, 2024 12:44 PM Author: Trump is the Lib Killer (TDNW) you should be doing two sets max reps, after which you can’t do anymore
hth |
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Date: September 22nd, 2024 4:38 PM Author: Otto Skorzeny (FAGGOTCHIPPER / Hegemon) This is wrong
hth |
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Date: September 22nd, 2024 12:58 PM Author: Brother Peter Dimond muscles get used to it if you’re not switching things up. try doing something you haven’t before or in a while.
i don’t get very sore doing the same shit i do every week but i did weighted decline push ups for the first time in months the other day and got insane DOMS in my upper chest |
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Date: September 22nd, 2024 3:20 PM Author: The \"Nature Boy\" Ric Flair You need to be on an intermediate lifting program. When the weights no longer shock your body, you have to shock it with volume. (http://www.autoadmit.com/thread.php?thread_id=5599601&forum_id=2#48120228) |