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How much weight could I lose by memorial day?
| dun flickering field idiot | 05/07/13 |
| hateful partner | 05/08/13 |
| Excitant Lodge Lettuce | 05/07/13 |
| dun flickering field idiot | 05/07/13 |
| Excitant Lodge Lettuce | 05/07/13 |
| fragrant brilliant toilet seat point | 05/07/13 |
| dun flickering field idiot | 05/07/13 |
| fragrant brilliant toilet seat point | 05/07/13 |
| dun flickering field idiot | 05/08/13 |
| fragrant brilliant toilet seat point | 05/08/13 |
| Diverse red church building | 05/08/13 |
| aquamarine nighttime jap background story | 05/07/13 |
| dun flickering field idiot | 05/07/13 |
| aquamarine nighttime jap background story | 05/07/13 |
| fragrant brilliant toilet seat point | 05/08/13 |
| aquamarine nighttime jap background story | 05/08/13 |
| dun flickering field idiot | 05/08/13 |
| aquamarine nighttime jap background story | 05/08/13 |
| dun flickering field idiot | 05/08/13 |
| Diverse red church building | 05/08/13 |
| aquamarine nighttime jap background story | 05/08/13 |
| dun flickering field idiot | 05/08/13 |
| dun flickering field idiot | 05/08/13 |
| contagious coral knife kitchen | 05/08/13 |
| Peach Embarrassed To The Bone Nursing Home Indirect Expression | 05/08/13 |
| contagious coral knife kitchen | 05/08/13 |
| Peach Embarrassed To The Bone Nursing Home Indirect Expression | 05/08/13 |
| navy cracking tattoo mad cow disease | 05/08/13 |
| maize resort preventive strike | 05/09/13 |
Poast new message in this thread
Date: May 7th, 2013 11:49 PM Author: dun flickering field idiot Assume I'm 25 lb overweight. Could I lose 10 lbs? (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23154975) |
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Date: May 8th, 2013 11:03 AM Author: hateful partner Asking a question like this shows why you are fat. Asking how much you can lose in [arbitrary short amount of time] indicates you do not have the discipline required to be fit over the long haul. (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23157047) |
Date: May 7th, 2013 11:49 PM Author: Excitant Lodge Lettuce are you a guy or a chick (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23154982) |
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Date: May 7th, 2013 11:50 PM Author: dun flickering field idiot Guy (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23154985) |
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Date: May 7th, 2013 11:52 PM Author: Excitant Lodge Lettuce sure you could lose 10 lbs (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23154991) |
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Date: May 7th, 2013 11:53 PM Author: fragrant brilliant toilet seat point probably more but 10 is probably on the high end of healthy to lose in that time span. (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23154999) |
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Date: May 7th, 2013 11:54 PM Author: dun flickering field idiot Credited strategy? I can run abt a mile. weak muscle mass.
Biggest weaknesses are that intend to cave every afternoon and evening and go out to eat. and I don't eat bfast. |
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Date: May 7th, 2013 11:55 PM Author: fragrant brilliant toilet seat point take a break in between and run more? seriously losing weight is very simple it's a matter of whether or not you got the will. (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23155024) |
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Date: May 8th, 2013 12:01 AM Author: dun flickering field idiot To date, I have not. How to fix? (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23155072) |
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Date: May 8th, 2013 12:02 AM Author: fragrant brilliant toilet seat point i don't know man, try to make it a social thing? force yourself to run for now if losing weight quick is a big deal for whatever reason. but join some team sports leagues? play tennis with a buddy? allowing yourself to watch tv ONLY when you run sounds like a good idea. never did it myself but i can see it working. (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23155084) |
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Date: May 8th, 2013 8:18 AM Author: Diverse red church building This is so dumb. (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23156500) |
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Date: May 7th, 2013 11:55 PM Author: aquamarine nighttime jap background story Biglaw? (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23155018) |
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Date: May 7th, 2013 11:55 PM Author: dun flickering field idiot Yes stressful hrs until end of month as well (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23155023) |
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Date: May 7th, 2013 11:59 PM Author: aquamarine nighttime jap background story Then almost 0 pounds will be lost unless you work out nearly every day BEFORE WORK and eat a low carb diet. Cop dat liquid natures something coconut oil for 100 percent mcts to jumpstart dat ketosis. Try your best.
I want this badly too but it is hard as fuck to not eat junk after your 12th hour in the office. |
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Date: May 8th, 2013 12:00 AM Author: fragrant brilliant toilet seat point people need to use working out as a stress reliever... it actually works and it's healthy that way. if working out is a chore, guaranteed you're gonna turn into a fat fuck when metabolism fails you, if it hasn't already (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23155062) |
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Date: May 8th, 2013 12:02 AM Author: aquamarine nighttime jap background story It isn't a chore. I love it. But the only way to do it is in the am and I sleep too late becuase long story I will make my own thread. (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23155087) |
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Date: May 8th, 2013 12:02 AM Author: dun flickering field idiot 100% mcts? (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23155081) |
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Date: May 8th, 2013 12:05 AM Author: aquamarine nighttime jap background story Medium chain triglycerides. Give you ton of energy, jumpstart ketosis so you burn more body fat. Coconut oil that is solid at room temo is about two thirds MCTs whereas liquid coconut oil (there are only a few brands) is fractionated, meaning, long story short, it is 100 percent MCTs so even more bang for the buck w/r/t weight loss. Mixing it into a low carb protein power as a meal replacement is 181. (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23155114) |
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Date: May 8th, 2013 8:09 AM Author: dun flickering field idiot What if I heat my solid coconut oil? Then it becomes liquid (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23156490) |
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Date: May 8th, 2013 8:21 AM Author: Diverse red church building Lmao (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23156504) |
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Date: May 8th, 2013 10:40 PM Author: aquamarine nighttime jap background story Solid coconut oil is great to cook with, but you can't put it in a protein shake without having to eat chunks.
Also, you entirely missed the point -- the type of coconut oil that's solid at room temperature is 2/3 MCTs, whether u melt it or not. The type that's liquid at room temp is 100% MCTs, even better for you and promotes ketosis even faster. Anyhoo, I'm finally losing weight again. Thank Jesus. |
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Date: May 8th, 2013 8:08 AM Author: dun flickering field idiot Yes (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23156488) |
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Date: May 8th, 2013 8:07 AM Author: dun flickering field idiot (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23156486) |
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Date: May 8th, 2013 9:47 AM Author: contagious coral knife kitchen 1. Eat better
2. Lift weights
3. squat |
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Date: May 8th, 2013 11:06 AM Author: Peach Embarrassed To The Bone Nursing Home Indirect Expression How much do you weigh right now? It is harder to go calorie deficient if you are 180 in comparison to a 250 lbs dude. (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23157057) |
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Date: May 8th, 2013 10:29 PM Author: contagious coral knife kitchen THen how do u do it then? (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23161648) |
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Date: May 8th, 2013 11:13 PM Author: Peach Embarrassed To The Bone Nursing Home Indirect Expression He asked how many lbs he could lose, not how to lose it. Losing weight is all about going caloric deficient. You need to know his current weight to calculate what caloric intake or amount of exercise is needed for him to be caloric deficient. (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23161962) |
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Date: May 8th, 2013 10:42 PM Author: navy cracking tattoo mad cow disease no, you can lose 5 lbs max (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23161740) |
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Date: May 9th, 2013 12:04 AM Author: maize resort preventive strike Cut out alcohol entirely. If you're a dude and you do this, you'll drop at least a few pounds in a week. Doesn't work for girls. Sucks, especially if in a high stress jerb, but it works. I went from 240 to 230 in 2 weeks without changing anything but drinking. (http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23162365) |